The Mother of All Wellbeing.... Gut Health & the Role of Diversity with Jacqui Watts

Explicit content warning

10/08/19 • 34 min

Gut Health has seemingly shot to fame as the Mother of all Wellbeing... it’s the new buzz topic in the research arena, but what is it exactly about our gut that merits such undivided attention relating to weight loss, mood disorders and of course the dreaded hormone problems? The truth... it all boils down to bacteria. Ewwww. But those freaky little germs are actually what HELPS us not only digest our food but maximise our energetic output and bodily functions. So if we need this Army to put up the good fight how do we make sure we’ve got the right number of Sergeants, Corporals or Cadets? The key element here is DIVERSITY! So I called in the big guns... Jacqui Watts isn’t just a Naturopath; she’s uncovered the secret recipe to cut the crap and regain a feeling of peace and balance. She’s made it her mission to help women say goodbye to constant overwhelm and exhaustion for good!

The Hormone Queen covers off for us;

A game changing piece of advice that can help increase the diversity of bacteria and DOESN’T COST A THING!

WTF are poo transplants and why would we want to get one?

Can carbs actually be good for us?

What a Naturopath offers that a Doctor can’t

The money myth – does it really cost the earth?

AND

How changing a simple habit at the supermarket can improve your gut immunity!

Access my FREE 2-part audio DROP THE PRESSURE here.
Connect with me @_nikkivoxx_ on Instagram here.

The Hormone Queen covers off for us;

A game changing piece of advice that can help increase the diversity of bacteria and DOESN’T COST A THING!

WTF are poo transplants and why would we want to get one?

Can carbs actually be good for us?

What a Naturopath offers that a Doctor can’t

The money myth – does it really cost the earth?

AND

How changing a simple habit at the supermarket can improve your gut immunity!

Access my FREE 2-part audio DROP THE PRESSURE here.
Connect with me @_nikkivoxx_ on Instagram here.

Previous Episode

Investigating Yourself Through the Eyes of the Planets... Astrology with Carol Atkinson

One of the world’s most ancient studies Astrology has a thing or two to offer us on understanding ourselves and our place in the universe. Aside from illuminating personality traits and influencing life experiences, it can also build a sense of identity and completion to questions previously left unanswered. Carol Atkinson has studied Astrology for most of her life, join us in this episode as she moves us through the psychological aspects and deep understanding the planets can give us when we turn to the stars to learn more about the hidden parts of ourselves. She shows us the relationship certain planets have with us during specific life stages and the top 3 things to start with when embracing Astrology as a means of self-discovery. She offers us what sitting in the dark really means for our soul journey and a game changing analogy that can set you free in moments of challenge, this is Astrology like you’ve never heard it before!
Carol Atkinson: https://www.facebook.com/LoveCosmicCarol
Nikki O'Brien: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/

Access my FREE 2-part audio DROP THE PRESSURE here.
Connect with me @_nikkivoxx_ on Instagram here.

Next Episode

Single? Forget the Word DATE and Make Beautiful Connections Instead with Jane Donovan!

There are many challenges a single parent faces and the dating world is certainly one of them. Today’s dating landscape is tricky... one that we've never quite witnessed before as a society, so how do you navigate this uncharted territory if you have been on singleton hiatus? In this episode we find out how you could be your own worst enemy, and by making inaccurate assumptions you may just be getting in the way of your own perfect love story!
Jane Donovan has been crowned the 'Love Guru' by the Australian media and with good reason, this self-described dating, love & happiness Coach uses the love Gods & Angels to help people make meaningful and intimate connections. Jane and I get together to discuss sex, love and the matchmaking game, she opens up with us about shutting down negative self-talk and delivers an epic twist on the love at first sight myth! If you’ve ever asked yourself;

How to stay SAFE as a single woman dating?

What are the first date deal breakers?

When to introduce the kids and how you even broach the topic with them?

Why the online world can be the wrong move when putting yourself out there for the first time since a serious split?

How to not only know but truly embody your own worth before jumping into the dating pool?
This episode has it all... You can’t help but feel Jane’s vibrant energy, fun life outlook and absolute passion for helping people find LOVE, so if you want to swap play dates for dinner dates then this is the episode for you!
Work with Jane here and be sure to use the code DU95V at the checkout for 50% off her e-book ‘How to Get the Date’

Access my FREE 2-part audio DROP THE PRESSURE here.
Connect with me @_nikkivoxx_ on Instagram here.