Quintessential Being
Nikki O'Brien
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Top 10 Quintessential Being Episodes
Goodpods has curated a list of the 10 best Quintessential Being episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Quintessential Being for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Quintessential Being episode by adding your comments to the episode page.
The system that will rock your world... Human Design with Caroline Southwell
Quintessential Being
05/06/20 • 50 min
If you have ever come across a person who has looked at their Human Design chart, they will likely tell you it has changed their life!! Fundamentally - it is a map to understand yourself FULLY, giving you a huge permission slip to do life the way you are uniquely designed to. Based on your date, time + place of birth Human Design (HD) uses Eastern + Western Astrology, Chinese I-Ching, Kabbala tree of life AND the Hindu Chakra System to chart your unique self. This is so you can understand who you were born to be + what you came to this planet to do! Caroline Southwell is a transformational specialist + Human Design Guru... in this epic in-depth chat we cover all of the basics of HD so we can better understand ourselves + decondition all that no longer serves us. Caroline shares that the simple starting point of HD is to look at Type, Strategy + Inner Authority – what does that even mean? I got you! There are 5 types of Human Design + a 'type' categorises how someone’s energy field interacts with the people around them. Generators, Projectors, Manifestors, Reflectors + Manifesting Generators - we dive into each type and specify what they are. Linked to your HD ‘type’ is something called ‘strategy’ this is what we need to do to stay in FLOW and it looks different for each type, in this part Caroline unveils for us some meaningful information on how you were born to BE in the world. Next in this HD episode we explore 'Inner Authority' – there are a handful of ways we are designed to make decisions + our 'Inner Authority' tells us what process helps us make the BEST one. NEWS FLASH - NONE of them are with the mind + we are not designed to have an outside authority telling us how to make our decisions, throw out your pro's + con's list because your unique decision making ability is inherently within. We break down each category from Emotional Solar Plexus, Sacral, Spleen, Ego Authority, Self Projected or Mental/None - an illuminating way to approach those BIG life decisions so it can feel "right" for you! This is an absolutely jam-packed episode to help you dip your toes into the Human Design pool + start to understand the different elements that make up your chart + what they mean. An incredibly powerful system to know as your HD chart can help to unpack some of the conditioning you received as a child + is also an extremely valuable tool to understand your loved ones, breeding a more compassionate approach to how someone else uniquely moves through life.
Look up your Human Design chart for free here: https://jovianarchive.com/Get_Your_Chart?fbclid=IwAR3zbHvv8SFsZNI85LWBPApfHfmZyVJVEQDHl5yOhO-nXkgk4lPMfIwlZgg
Follow Caroline Southwell on facebook: https://www.facebook.com/humandesignbasics
Utilise Caroline’s free course here: https://www.humandesignbasics.com.au/courses/how-to-read-your-hd-chart
Follow Nikki on facebook: https://www.facebook.com/nikki.obrien.775/
Or Instagram: https://www.instagram.com/quintessential_being_bynikki/
Access my FREE 2-part audio DROP THE PRESSURE here.
Connect with me @_nikkivoxx_ on Instagram here.
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Soul Modes... our built-in life collaboration system with Carlie Maree
Quintessential Being
03/25/20 • 48 min
Our souls are the deepest aspects of ourselves. Eternal + potent in power, that which connects us to all that ever was, is + will be. A place miracles are born. As women we inherently understand this but operating as a feminine core being, both beautifully creative + chaotic in energy can be labelled ‘crazy’- so how do we navigate ourselves with our souls in mind? Insanely talented human + best-selling author Carlie Maree knows the way, having researched a pattern she found within herself, she conducted studies + gained feedback from women all over the globe to understand the complexities of being a woman + found that far from being wrong or broken, we can use our different distinct energy states (Soul Modes) to create consistent + life-changing results! She uncovered a revolutionary guide for women to connect with our Soul Modes so we can expand the essence which is uniquely ours. Carlie Maree offers this invitation, if we accept it, to call home more self-acceptance, self-love + TRANSFORMATION than ever before. As women we are magic + the veil of this truth is being gently lifted. In this episode we dove deep into the gorgeous notion that we are not one ordinary woman but four extraordinary ones + by tracking our motivational rollercoaster we no longer need to ever feel inconsistent or crazy! So, what are the Soul Modes? Wild mode, Bear Mode, Super Mode + Sparkle Mode, we all cycle through in the exact same order but can experience them for different lengths of time. Wild Mode is fiery + change driven, when you just can’t take your BS anymore + step-up to the next level version of yourself. Bear Mode is quiet + reflective, evaluating the decisions Wild Mode you calls into action, a real deep thinker. Super Mode is a go-getter, she can tick off a whole to-list in 24 hours + craves tangible results. Your Sparkle Mode is all about spreading the love, feeling deeply connected to everyone + everything around her, wellbeing is her top priority... these my beautiful babes are your Soul Modes. Welcome to the most intricate + sophisticated map for personal growth you'll ever find.
You can follow Carlie here; https://www.facebook.com/soulmodes/
https://www.instagram.com/soulmodes/
Connect with me here;
https://www.facebook.com/podcastbynikki/
https://www.instagram.com/quintessential_being_bynikki/
Access my FREE 2-part audio DROP THE PRESSURE here.
Connect with me @_nikkivoxx_ on Instagram here.
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How pleasure and nakedness can gift you a most authentic life with Rosie Rees
Quintessential Being
04/23/20 • 34 min
Your yoni is one of the most important relationships in your life, are you connected to it? In this episode of Quintessential Being I chat to Rosie Rees, a woman who shares my heart-centred message... Get off the self-love hamster wheel, it is time to embrace the self-acceptance revolution! See, we live in a society that feeds our need to be + do better, marketing companies capitalise on our deep desire for constant self-improvement + we as women can often feel exhausted from the sheer striving to UP-LEVEL. Ask me how I know this because (hands up – guilty!) Enter stage left Rosie Rees... none other than the MOST delicious Aussie babe on the planet, being naked + feeling pleasure is her JAM! The Founder of Yoni Pleasure Palace + Women’s nude yoga, she created a leading online boutique selling yoni eggs + crystal sex toys... her rap is radical self-acceptance, feminine expression + being vulnerable. Amen Sista! We get down + dirty about dextrous vaginas, waking up your sexual centre and exploring nakedness on every level. Rosie uncovers for us the small practices that get you closer to your soul, forging a bond with yourself that allows the shedding of masks and disarms the subtle but vicious voice within talking all things body image. We go through Rosie’s rundown of what crystals can and can’t be used inside your body for both healing + pleasure as she describes an utterly different type of orgasmic experience that opens your heart + leaves you charged + cleansed! We dive deep about what brought her to living in a rainbow family model, giving us the Ashley + Rosie love story plus the huge distinction between confidence + courage that will rock your world. This episode is a labour of love + it is my sincere hope that you find some gorgeous pleasure listening here today.
Follow Rosie here: https://www.instagram.com/rosie.rees/
Follow Nikki here: https://www.instagram.com/quintessential_being_bynikki/
https://www.facebook.com/nikki.obrien.775
Access my FREE 2-part audio DROP THE PRESSURE here.
Connect with me @_nikkivoxx_ on Instagram here.
Universal co-creation with the pleasure nutritionist Julie Tenner
Quintessential Being
06/19/20 • 54 min
Have you ever listened to someone speak and it was like listening to poetry in motion? That is Julie Tenner, the pleasure nutritionist. She is an enchanting goddess who fervently believes that feminine energy is the source of life... that it’s rejuvenation + replenishment. The holy grail. Courageously willing to look beyond her story of managing life as a modern woman with success + family meant a pivotal point of transformation emerged. She absorbed all her wounds of resentment + exhaustion to bubble up her sacred feminine nature into the greatest gift. This is a woman who understands more than most that self-care is probably on your to-do list along with the milk + groceries and as such her guidebook for life is to live by what blooms you open; that the divine speaks to us through feeling. She believes that by co-creating with the universe in this way we can complete our embodiment of feminine life force. She shares with us that by embracing the beam of light that is creative, static energy + using sensuality as a pathway of discovery you can expand your capacity for love. To love. 'A supernova of feeling' she calls it. From Disney princesses to the art of adornment, we cover all the ways to amplify the light that is uniquely you and access more freedom + intimacy. If you’re ready to call in with magnetism exactly the type of abundance you seek in love + relationship, this episode is for you!
Find Julie here: https://www.facebook.com/julietennerwomensspace
https://www.instagram.com/thepleasurenutritionist/
Catch up with Nikki here: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
Access my FREE 2-part audio DROP THE PRESSURE here.
Connect with me @_nikkivoxx_ on Instagram here.
The Antidote to Perfectionism using Art Therapy with Bel Ryan
Quintessential Being
07/17/23 • 53 min
**Thinking of launching your own podcast? Start here with my free podcast planning guide**
Have you ever wanted to hold the dichotomy of life with a little more grace? Does it feel like duality is ripping you in two sometimes? On this episode of Quintessential Being, I chat with Art Therapist and all round life-experience-expert Bel Ryan about normalising the fact that we often feel two completely opposing emotions at the same time and how art can help us with this. She explains the tension or conflict that can rise in our bodies as we intellectualise that and we unpack why the flow between, fear and positivity for example, is important to recognise and embrace whole-heartedly!
Bel Ryan loves nothing more than keeping things real and helping people with their life experiences and she does that in multiple ways. Bel is a Facilitator, Speaker, Mental Health Trainer, Art Therapist via her company Ignite Wellbeing Co.
In this episode you'll also hear about:
- what questions to ask yourself in the moment to give yourself more space and compassion to be human
- how to deal with overwhelm when it shows up for you
- transitioning out of survival mode to a more positive mindset
- why owning our behaviours and putting boundaries in place is necessary for positive growth
- how to find what works for you when you're in crisis mode... and so much more!
Continue the conversation here:
https://www.instagram.com/_nikkivoxx_/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Bel Ryan from Ignite Wellbeing Co here:
IG - @ignitewellbeingco
FB - @ignitewellbeingco
www.ignitewellbeing.com.au
Access my FREE 2-part audio DROP THE PRESSURE here.
Connect with me @_nikkivoxx_ on Instagram here.
Single? Forget the Word DATE and Make Beautiful Connections Instead with Jane Donovan!
Quintessential Being
10/31/19 • 49 min
There are many challenges a single parent faces and the dating world is certainly one of them. Today’s dating landscape is tricky... one that we've never quite witnessed before as a society, so how do you navigate this uncharted territory if you have been on singleton hiatus? In this episode we find out how you could be your own worst enemy, and by making inaccurate assumptions you may just be getting in the way of your own perfect love story!
Jane Donovan has been crowned the 'Love Guru' by the Australian media and with good reason, this self-described dating, love & happiness Coach uses the love Gods & Angels to help people make meaningful and intimate connections. Jane and I get together to discuss sex, love and the matchmaking game, she opens up with us about shutting down negative self-talk and delivers an epic twist on the love at first sight myth! If you’ve ever asked yourself;
How to stay SAFE as a single woman dating?
What are the first date deal breakers?
When to introduce the kids and how you even broach the topic with them?
Why the online world can be the wrong move when putting yourself out there for the first time since a serious split?
How to not only know but truly embody your own worth before jumping into the dating pool?
This episode has it all... You can’t help but feel Jane’s vibrant energy, fun life outlook and absolute passion for helping people find LOVE, so if you want to swap play dates for dinner dates then this is the episode for you!
Work with Jane here and be sure to use the code DU95V at the checkout for 50% off her e-book ‘How to Get the Date’
Access my FREE 2-part audio DROP THE PRESSURE here.
Connect with me @_nikkivoxx_ on Instagram here.
The Mother of All Wellbeing.... Gut Health & the Role of Diversity with Jacqui Watts
Quintessential Being
10/08/19 • 34 min
Gut Health has seemingly shot to fame as the Mother of all Wellbeing... it’s the new buzz topic in the research arena, but what is it exactly about our gut that merits such undivided attention relating to weight loss, mood disorders and of course the dreaded hormone problems? The truth... it all boils down to bacteria. Ewwww. But those freaky little germs are actually what HELPS us not only digest our food but maximise our energetic output and bodily functions. So if we need this Army to put up the good fight how do we make sure we’ve got the right number of Sergeants, Corporals or Cadets? The key element here is DIVERSITY! So I called in the big guns... Jacqui Watts isn’t just a Naturopath; she’s uncovered the secret recipe to cut the crap and regain a feeling of peace and balance. She’s made it her mission to help women say goodbye to constant overwhelm and exhaustion for good!
The Hormone Queen covers off for us;
A game changing piece of advice that can help increase the diversity of bacteria and DOESN’T COST A THING!
WTF are poo transplants and why would we want to get one?
Can carbs actually be good for us?
What a Naturopath offers that a Doctor can’t
The money myth – does it really cost the earth?
AND
How changing a simple habit at the supermarket can improve your gut immunity!
Access my FREE 2-part audio DROP THE PRESSURE here.
Connect with me @_nikkivoxx_ on Instagram here.
Setting Yourself FREE... Bodies, Hearts + Everything in Between with Libby Tozer
Quintessential Being
11/14/19 • 29 min
There is no denying that body image is at the forefront of our societal culture with photo shopping, special filters and air-brushing a common occurrence to project perfection when posting our pictures online! In this fast paced, instant gratification world of Instagram and Facebook – it is all too easy to get swept up in the need to look flawless. But what is this costing us not only personally, but as a collective of women? Isn’t it time to stop and put down the injectables, the lifts, the procedures and beauty products that perpetuate the feeling that we just aren’t quite good enough as we are?! I believe YES and the ripples of change have begun... telling a different story, one that embraces all that is real + authentic. One that is vulnerable and honest, but most importantly bestows upon us the deep-seated belief of acceptance, beauty and uninhibited JOY!
Libby Tozer is the founder of the She Is Me Movement – a collective of women celebrating womanhood through stories and photography. Libby - an author, photographer and writer was frustratingly sick and tired of women shaming their bodies... witnessing all too often, girls as young as 12 crying in change rooms when trying on bathers. Adamant to change this devastating narrative, for Libby it seemed a natural and organic progression to birth the ‘She Is Me Movement’. Inviting empowerment, self-acceptance, and love for Women to embrace their bodies in any and all stages of the life journey.
In this episode we;
🖤 unpack the trained dialogue and collective beliefs we embrace as little girls growing into women
🖤 unlock the secret ingredient to full self-love & acceptance as a collective
🖤 highlighting the importance that real bodies with all the lumps and bumps be on display so our children grow up surrounded by reality rather than distorted fantasy
A truly special episode with a magnificent big hearted soul sharing her truth & wisdom!
Libby Tozer: https://www.instagram.com/sheismemovement/
Nikki O'Brien: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
Access my FREE 2-part audio DROP THE PRESSURE here.
Connect with me @_nikkivoxx_ on Instagram here.
Parenting with Awareness and Adjustments to Raise the Littles Consciously and Calmly with Jackie Hall
Quintessential Being
07/10/19 • 29 min
Tantrums. Back chat. Sleepless nights. Constantly wondering if your kids are ACTUALLY deaf because they never seem to hear a word you say... Aahhhhh parenting, don't you just love it?! In the tough moments our kids can make us question the very essence of ourselves. We so often think our child's behaviour reflects our inherent value, forming a direct connection between how they act with who we are as a person. This leads to constant stress, worry, anger, frustration and even sadness.
But what if we looked at all these behaviours through a different lens... one that told us that their behaviour is just a form of communication? Albeit an annoying one! This form of communication tells us needs are not being met, and this lens helps up seperate our story from that of our child's so that instead of defending and justifying our reactions, we approach their cry for help cool, calm and collected. Jackie Hall from the Parental Stress Centre joins us to share some of her experience of early Motherhood... feelings of overwhelm and absolute failure that propelled her into a career helping other parents leave the shame, guilt and fear behind to embrace the experience of raising the littles!
Connect with Nikki here: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
Access my FREE 2-part audio DROP THE PRESSURE here.
Connect with me @_nikkivoxx_ on Instagram here.
Surrendering into the genius of femme fire with Jay Kimber
Quintessential Being
03/06/20 • 40 min
Femininity is a word that gets bandied around as often as the latest on-trend super food... but what does it really mean to truly embody your Femme Goddess? To step into the sovereignty of pleasure + understand the essential teachings it gifts us? Jay Kimber is an entrepreneur of health, beauty, wellness & dance. She facilitates women to dive into the juicy and deeply transformational truth of getting comfortable with the burn of desire to harness the power of the feminine. Jay declares sensuality + sexuality helps us create what it is we want in life... and that embodying the sacred feminine is the magnetism we need to bring about new ways in business, life + love!
In this episode we chat about living from the inside out, examining the essence of feminine + masculine energies to journey through the process of surrender. Setting alight the femme fire helps us trust in timing, allowing ourselves to be guided not by goals but pleasure – a universally new place to be in business + life. Navigating through this is not without its challenges though, hitting up against the masculine energy in not only the outside world but in the inner sanctum helps us sort the valuable from the toxic traits. We delve into the significance of deepening into play + how to lean into it (because we all know how tough that can be as an adult!) and interestingly how playing can illuminate the aspects of life we often shy away from... shadows, death, life + loss. Lastly, Jay gives us a practical guide to map our centre + how we can connect to that untapped resource for fierce implementation of our most potent desires, leaving us with a great practice to do at home.
Jay Kimber: https://www.instagram.com/jay_kimber_/
Connect with Nikki OBrien: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
Big Love!
Access my FREE 2-part audio DROP THE PRESSURE here.
Connect with me @_nikkivoxx_ on Instagram here.
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FAQ
How many episodes does Quintessential Being have?
Quintessential Being currently has 96 episodes available.
What topics does Quintessential Being cover?
The podcast is about Healing, Personal Growth, Spirituality, Women, Self-Help, Religion & Spirituality, Podcasts, Self-Improvement, Education and Awareness.
What is the most popular episode on Quintessential Being?
The episode title 'Soul Modes... our built-in life collaboration system with Carlie Maree' is the most popular.
What is the average episode length on Quintessential Being?
The average episode length on Quintessential Being is 39 minutes.
How often are episodes of Quintessential Being released?
Episodes of Quintessential Being are typically released every 13 days, 20 hours.
When was the first episode of Quintessential Being?
The first episode of Quintessential Being was released on Feb 27, 2019.
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