Push Pull Health - How to stay Sane and Healthy in 2024 (Part 1)

How to stay Sane and Healthy in 2024 (Part 1)

05/21/24 • 38 min

1 Listener

Push Pull Health

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
Push Health Health Calorie Calculator
Ever felt like you're on a never-ending dieting rollercoaster, struggling to find that elusive balance between indulgence and control?
Step up to our latest episode, where we ditch the quest for perfection and get real about the everyday dance of dieting, exercise, and those sneaky weekend treats.
With the Push for Health app as our trusty sidekick, you can track calories and habits like a pro.
I'm sharing how action trumps planning and why falling in love with dietary monotony might be your ticket to simplicity and success.
Crack open the vault on supplements and caffeine in a chapter where we've turned a corner, now armed with a sturdy exercise routine foundation. Are you guzzling caffeine like there's no tomorrow?
Hear my tales of finding that sweet spot and the risks of becoming a jittery mess. Plus, we'll revisit the importance of boring yet nutritious meals, and I'll give you the lowdown on the sometimes overwhelming world of supplements.
Spoiler alert: it includes a little-known resource that could change the game for your supplement dosages.
Wrap things up with our candid conversation about the hurdles of producing engaging, high-quality content and the art of keeping your energy up when the camera's rolling. From technical oopsies to the trials of being in the spotlight, get ready for laughs and a promise to keep levelling up our game until we hit that hundredth-episode mark.
You won't want to miss the tale of Fiona's dad's toupee in our upcoming chat – it's a hair-raising story you'll have to hear to believe!
This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity within the podcast community. For further information, please follow the link: podpackcollective

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...
Have you tried to improve Your health in the past...?
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?
You can count your own reps...
Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

Previous Episode

Can Hangovers Really Improve Your Long Term Health?

1 Recommendations

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
Push Health Health Calorie Calculator
How many hangovers were worth the price of admission?
"Hello. How 'bout that ride in? I guess that's why they call it Sin City."

Authors Note* This episode was borderline unreleasable as although some of the information on alcohol and its effects on your Health might be useful, Ben's narcissistic rambling about his experiences with booze threatened to sabotage an otherwise fantastic, insightful conversation...
Stick with us...We get good at Episode 100...
I feel Robo Ben has done well with this week's episode summary:
We open up about our evolving relationship with alcohol, reminiscing about our days of youthful revelry and transitioning to a more moderate, reflective consumption.
This personal journey mirrors a broader cultural shift toward moderation, influenced by social media's ever-watchful eye, which often compels us to share rather than truly experience moments.
We then delve into how hangovers often lead to poorer dietary choices. For instance, the story of Fiona's life-saving rotten banana at 4 a.m. exemplifies the bizarre food decisions one might make under the influence.

Furthermore, we discuss how to make smarter drink choices. Choosing lower-calorie versions of your favourite alcoholic beverages can significantly reduce the overall caloric intake of an evening, which is especially beneficial for those watching their weight.
This segment highlights not only the direct effects of alcohol on our Health but also its ability to lead us into other unhealthy habits, such as excessive eating and smoking.

Much of our discussion highlights Ben's disdain for the sober friends who document our less dignified moments, questioning the drive behind capturing nights out we might not remember.

We also ponder the cultural obsession with forgetting nights out, debating why erased memories are sometimes celebrated as great nights.
This leads to a sobering conversation on regular drinking in one's 30s an

Next Episode

6 Weeks as a Health Entrepreneur: The truth

1 Recommendations

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
Push Pull Health Calorie Calculator
This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. podpackcollective
Can one of the four people who listened to the last episode tell me if you actually read these witty episode notes that Robo Ben creates through Blood, sweat, and tears?
Have you ever wondered how the sausage gets made in the world of podcasting?
Strap in for a roller coaster of an episode where we lift the veil on production snafus, share the unfiltered reality of entrepreneurship, and even dish out fitness tips that will have you cruising through the holiday season without packing on the pounds.
Join us as we leap from the struggles of attracting a 'thousand true fans' to the hilarity that ensues when technical hiccups threaten to derail our fitness-focused trailblazing.
Saddle up for a deep dive into the fitness industry's competitive landscape, where standing out is just as tough as those last five reps at the gym. We get real about the highs and lows of running a gym while grappling with the complexities of online content creation.
And don't miss out as we cook up a storm, sharing healthy recipes that satisfy the taste buds and keep the macros in check. From laughably attainable fitness goals to the carnivore diet's clear-headed claims, we leave no stone unturned and no calorie uncounted.
Wrapping up with a heart-to-heart on the role of an online health coach, we invite you into our world of maintaining high standards in personal spaces, spiced up with our signature banter. Whether it's comfort food like oat bread or the secret to staying disciplined over the long haul, we're here to guide you through the maze of health and fitness.
So grab your headphones, hit play, and let's get to the heart of what makes our podcast more than just another health show—it's your weekly dose of laughter, learning, and narcissistic life-changing insights.