Push Pull Health

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
Push Health Health Calorie Calculator
Ever felt like you're on a never-ending dieting rollercoaster, struggling to find that elusive balance between indulgence and control?
Step up to our latest episode, where we ditch the quest for perfection and get real about the everyday dance of dieting, exercise, and those sneaky weekend treats.
With the Push for Health app as our trusty sidekick, you can track calories and habits like a pro.
I'm sharing how action trumps planning and why falling in love with dietary monotony might be your ticket to simplicity and success.
Crack open the vault on supplements and caffeine in a chapter where we've turned a corner, now armed with a sturdy exercise routine foundation. Are you guzzling caffeine like there's no tomorrow?
Hear my tales of finding that sweet spot and the risks of becoming a jittery mess. Plus, we'll revisit the importance of boring yet nutritious meals, and I'll give you the lowdown on the sometimes overwhelming world of supplements.
Spoiler alert: it includes a little-known resource that could change the game for your supplement dosages.
Wrap things up with our candid conversation about the hurdles of producing engaging, high-quality content and the art of keeping your energy up when the camera's rolling. From technical oopsies to the trials of being in the spotlight, get ready for laughs and a promise to keep levelling up our game until we hit that hundredth-episode mark.
You won't want to miss the tale of Fiona's dad's toupee in our upcoming chat – it's a hair-raising story you'll have to hear to believe!
This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity within the podcast community. For further information, please follow the link: podpackcollective

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...
Have you tried to improve Your health in the past...?
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?
You can count your own reps...
Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

A polite reminder that the PG ChatGPT summary below does not, in anyway reflect the tone of Push Pull Health...
Skip to the end to hear our thoughts on the film Shallow Hal...
Curious about the latest buzz surrounding weight loss drugs like Ozempic and Wegovy?
We break down the science behind these medications, originally developed for diabetes, now making waves in the world of weight management. Learn how these drugs interact with hormones like insulin, glucagon, leptin, and ghrelin to regulate blood sugar and control appetite.
We also explore the societal implications, the controversies, and the critical role of sustainable lifestyle changes in achieving long-term health goals.
Ever heard of "Ozempic face" or wondered about the emotional and psychological impacts of significant weight loss? We cover it all— from the gaunt appearance that can result from rapid weight loss to the importance of maintaining muscle mass through resistance training.
The episode also highlights the complex relationship between food, addiction, and emotional well-being, featuring thought-provoking discussions on addiction transfer and the environmental factors contributing to obesity.
Buckle up for an informative, engaging, and occasionally humorous exploration of health, fitness, and the multifaceted nature of weight management!

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...
Have you tried to improve Your health in the past...?
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?
You can count your own reps...
Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

C.H.R.I.S.T.M.A.S. Survival Guide – Rotten Attitude Edition 🏋️🤢🥗
Not feeling the "most wonderful time of the year" vibes?
You're not alone.
In this episode, we break down a no-BS approach to surviving the holiday season with the slightly wet/lame C.H.R.I.S.T.M.A.S. acronym:
C = Create or Crap on the Fun of It.
Find a safe space to crap all over Christmas if it's not your thing. Don't let the holiday nonsense force its "most wonderful time of the year" propaganda down your throat.
H = Have a Laugh. Or Not.
You don't have to fake joy just to fit in. Practise as much Holiday JOMO (Joy of Missing Out) as possible.
R = Reset with Realistic Expectations
Don't promise yourself a complete life overhaul on January 1st.
I = Intentional Time with Others and Yourself.
You'll be obligated to spend time with people you don't want to. Prioritise making time for yourself!
S = Saying No to Additional Shit You Don't Need
Ride the wave of mindfulness—stay present and accept the natural ebbs and flows of cravings, urges, and emotions without letting them overwhelm you.
T = Track Your Mornings and Evenings.
The best morning routine starts with a solid evening routine.
M = Make Peace with the Overconsumption.
Did you eat and drink it all? Good. As Jocko says: "Good." Move on.
A = Accept That It Might Take Until Next Christmas to See Real Change
30 days is just the beginning. Let go of the idea that everything needs to go according to plan.
S = Start Fresh Before the New Year
Don't let a date on the calendar dictate when you start over.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...
Have you tried to improve Your health in the past...?
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?
You can count your own reps...
Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

Narcissistic ramblings:
"Restriction is necessary, but it doesn't need to be extreme."
Some form of restriction must exist, but it doesn't mean juice cleansing, counting sins, or going low-carb. Just do what's realistic and sustainable.
"Tomorrow is where dreams go to die."
You can't keep putting things off. Even when it's hard, you've got to wade through the excuses and get it done today.
"Networking meetings are unbearable."
These meetings are cliquey and boring. It's just people huddled in corners talking to their friends. Why can't we turn them into speed-dating sessions? Shake hands, talk to new people, and actually network.
"No one's watching, so I could just keep trying."
At this stage, it doesn't matter how it looks. The important thing is to keep trying and figuring it out as you go.
"Stop winging it and take responsibility."
If you want results, you must stop making excuses and step up. Whether it's networking, dieting, or fitness, do it properly.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...
Have you tried to improve Your health in the past...?
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?
You can count your own reps...
Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
Push Health Health Calorie Calculator
The Psychology of Dieting and a Review of the Film 'One Hour Photo.'
One of the key takeaways from the episode is the complex reality of maintaining a healthy lifestyle.
We discuss how social media can distort our perception of health, promoting unrealistic body standards and overnight transformations that are often not sustainable or healthy.
We emphasize the need to move away from the allure of quick fixes offered by the fitness industry and toward a measured approach that encourages consistent effort over time.
Many of us fall into the trap of rushing through dieting to see quick results, but we highlight that the scale can be misleading. Factors like water retention, menstrual cycles, and muscle gain can affect weight without truly reflecting the changes in our bodies.
We also debunk the myth that weightlifting will automatically lead to bulky muscles, clarifying that 'toning up' is actually about losing body fat to reveal lean muscle.
Through personal stories and practical advice, we provide listeners with strategies to navigate the minefield of eating habits, calorie management, and the challenges of maintaining motivation for exercise.
ALSO...
Ben's got another vest on.
We talk about Conor McGregor's greasy neck.
We discover Fiona's age. SHE OLD!
Studies discussed:
https://pubmed.ncbi.nlm.nih.gov/22535969/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6879866/
Layne Norton Book: https://www.amazon.co.uk/Fat-Loss-Forever-Lose-KEEP/dp/1794510109
Jocko Willink "Good": https://www.youtube.com/watch?v=IdTMDpizis8
Casefile "The Moors Murders": https://open.spotify.com/show/4V3K3zyD0k789e

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...
Have you tried to improve Your health in the past...?
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?
You can count your own reps...
Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter