Push Pull Health

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
Push Pull Health Calorie Calculator
This podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. For more information, head to podpackcollective
Can Late-Night Snacking Sabotage Your Sleep Quality?

Our latest episode unravels the complex relationship between eating habits and rest. Can that midnight snack really mess with your sleep?
Drawing from personal experiences and expert advice, we discuss how adjusting meal timings can make a world of difference. Whether you're battling cravings or wondering about the impact of that late-night coffee, we have practical tips to help you optimize your eating schedule for better sleep.

What Happens in Your Brain at Night?

Ever wondered what's happening in your brain during those deep hours of the night? We break down the fascinating science behind non-REM and REM sleep, shedding light on how each stage benefits your mind and body.

Expert Insights and Cool Tips

Drawing inspiration from sleep expert Matthew Walker, we explore why a cool bedroom isn't just a comfort but a necessity. Plus, hear our quirky anecdotes about sleep paralysis and morning routines that might make you rethink your bedtime habits.

Chronotypes: Are You a Morning Lark or a Night Owl?

Understanding your chronotype could be the key to unlocking peak productivity and better health. We delve into how different sleep patterns affect our daily lives and touch on shift workers' unique challenges. We also bust myths about 'catching up' on sleep and discuss the rare gene that allows a lucky few to thrive on minimal rest.

Bonus Segments:

• Revenge Bedtime Procrastination: Why do we stay up late even when tired?
• Napping for New Parents: Tips and tricks to catch up on sleep when you can.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...
Have you tried to improve Your health in the past...?
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?
You can count your own reps...
Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
Push Health Health Calorie Calculator
What's Chat GPT shat out of his sparkling robotic bumhole this week as we talk all things supplements...
Caffeine, Vitamin D, Vitamin C, Ashwanaganda, Creatine, Fat Burners...The lot!
Also, just how bad is Keanu Reeves's acting?
Also, Also...Just how bad is Ben's social credit?
In the whirlwind of dialogue from the Push Pull Health podcast, we dive genitals-first into a mix of fitness philosophy, cheeky banter, and self-deprecation. Ben and the Irish Cankle navigate topics with the grace of a bull in a china shop, dish out a blend of advice, personal anecdotes, and raw reflections on their journey through the health and fitness industry.

The duo embarks on a discussion that's as meandering as a drunken sailor's walk home. They touch on the importance of dietary supplements with the enthusiasm of someone who’s just discovered the secret to eternal youth. They debate the merits of vitamin D, protein, and the hedonic treadmill, with the seriousness of philosophers pondering the meaning of life, all while keeping it as light as a feather caught in a hurricane.

They critique The Matrix and Keanu Reeves’ acting prowess with the finesse of a butcher doing open-heart surgery.
Through this chaotic ballet of topics, they stumble upon gems of wisdom, like recognising the hedonic treadmill in our lives and the magic of saying “I don’t know” in an age that values false confidence over genuine curiosity.

Underneath the layers of sarcasm and self-mockery, there's a genuine attempt to push personal health boundaries, embrace a “rotten attitude” toward the conventional fitness narrative, and celebrate the messiness of trying, failing, and trying again. It's a reminder that health isn't just about supplements and workouts; it's about navigating the pulls of life with a push of humour, a dash of humility, and a willingness to eat cake on the journey.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...
Have you tried to improve Your health in the past...?
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?
You can count your own reps...
Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
Push Health Health Calorie Calculator
How many hangovers were worth the price of admission?
"Hello. How 'bout that ride in? I guess that's why they call it Sin City."

Authors Note* This episode was borderline unreleasable as although some of the information on alcohol and its effects on your Health might be useful, Ben's narcissistic rambling about his experiences with booze threatened to sabotage an otherwise fantastic, insightful conversation...
Stick with us...We get good at Episode 100...
I feel Robo Ben has done well with this week's episode summary:
We open up about our evolving relationship with alcohol, reminiscing about our days of youthful revelry and transitioning to a more moderate, reflective consumption.
This personal journey mirrors a broader cultural shift toward moderation, influenced by social media's ever-watchful eye, which often compels us to share rather than truly experience moments.
We then delve into how hangovers often lead to poorer dietary choices. For instance, the story of Fiona's life-saving rotten banana at 4 a.m. exemplifies the bizarre food decisions one might make under the influence.

Furthermore, we discuss how to make smarter drink choices. Choosing lower-calorie versions of your favourite alcoholic beverages can significantly reduce the overall caloric intake of an evening, which is especially beneficial for those watching their weight.
This segment highlights not only the direct effects of alcohol on our Health but also its ability to lead us into other unhealthy habits, such as excessive eating and smoking.

Much of our discussion highlights Ben's disdain for the sober friends who document our less dignified moments, questioning the drive behind capturing nights out we might not remember.

We also ponder the cultural obsession with forgetting nights out, debating why erased memories are sometimes celebrated as great nights.
This leads to a sobering conversation on regular drinking in one's 30s an

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...
Have you tried to improve Your health in the past...?
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?
You can count your own reps...
Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
Push Pull Health Calorie Calculator
This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. podpackcollective
Have you ever wondered how a simple dietary choice can impact everything from your health to your social life?
Tune in as we explore the profound journey of transitioning to a vegan lifestyle, sparked by a growing awareness of animal welfare and the eye-opening revelations from documentaries like "Cowspiracy."
We candidly share personal experiences, debunk common misconceptions, and lay bare the emotional and social hurdles faced along the way. Discover how the landscape for vegan options has dramatically evolved, making the transition more feasible than ever before.
In this episode, we don't just stop at veganism. We dive into the rising trend of the carnivore diet, comparing its principles and ethics with those of a vegan lifestyle. You'll hear about the dedication to maintaining vegan values amidst societal pressures and scrutiny.
We also unveil practical tips on maintaining essential nutrient levels, such as protein intake, and easily navigating through a sea of food labels and allergens.
Lastly, we tackle the chaotic world of dietary influencers and the misinformation that often plagues social media. From the antics of figures like Eddie Abbew and The Liver King to the absurdity of punching vegetables in supermarkets, we stress the importance of scepticism and making informed choices.
We highlight the positive mental health benefits of physical activities like running and advocating for a balanced approach to nutrition, exercise, and overall well-being.
Whether contemplating a vegan lifestyle or simply curious about its broader implications, this episode promises valuable insights and practical advice.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...
Have you tried to improve Your health in the past...?
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?
You can count your own reps...
Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
Push Pull Health Calorie Calculator
Oh, sorry about the abrupt ending; I just couldn't be arsed to record a clip at the end explaining... Lucky for you, this was only part one of my chat with Danny; watch out for part 2 on the vegan diet!
Wasn't it lovely not hearing Fiona?
This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community.
For more information, head to podpackcollective
Robo Ben, fueled by Linda McCartney Sausages, presents this week's episode notes:
Have you ever wondered what it takes to elevate a podcast from amateur to professional? Join us as we uncover the secrets behind mastering podcasting equipment, like the Rodecaster, and the highs and lows of editing and releasing episodes.
With special guest Danny Oshea, a passionate runner who recently completed the London Marathon, we blend humour and candid insights to make even the most technical aspects of podcasting accessible and enjoyable.
Danny shares his inspirational journey from a novice runner during lockdown to a marathon finisher, transforming running into an essential part of his physical and mental well-being. We bust myths about the difficulties of starting a running routine and offer practical advice for those who might think they hate it. From interval training to the 80/20 rule, we break down marathon training plans and discuss the vital role of nutrition, especially vegan diets, in supporting rigorous training schedules.
Whether you're a seasoned runner or just beginning, we explore the benefits of community support, high-quality gear, and the importance of easing into new fitness habits. With relatable stories and actionable tips, we cover everything from meal prepping to overcoming injuries, making this episode a must-listen for anyone looking to incorporate healthier habits and fitness into their lives. Join us for a light-hearted yet informative chat that promises to motivate and enterta

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...
Have you tried to improve Your health in the past...?
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?
You can count your own reps...
Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter