Avoid the Pain & Maximise Your Gains: The Ultimate Gym Training Tips

Explicit content warning

09/08/24 • 92 min

1 Listener

Push Pull Health

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
We delve into the Grossness of Michael Bay's film Pain and Gain, a play on words from the phrase "No Pain, No Gain."
Very clever.
Have you ever wondered how understanding gym lingo can transform your fitness journey?
Get ready to uncover the secrets of fitness terminology and advanced training techniques guaranteed to push your limits and optimize your workout routine. In this episode, we lift the curtain on the meticulous planning and spontaneous moments that shape our fitness podcast, sharing insights into the challenges of starting on time and maintaining a structured dialogue. We also introduce our fitness brand, Push Pull Health, and highlight the incredible benefits of our app designed to elevate your training experience.
Join us as we decode essential gym terms like "concentric," "eccentric," and "tempo " and explain their crucial roles in resistance training.
We’re exploring advanced techniques such as supersets, drop sets, and progressive overload and providing practical advice on incorporating these methods for maximum results. We also discuss the importance of immediate action over endless preparation and offer tips on adjusting workout variables to continually challenge your body.
Our lively discussion will illuminate how to balance theory and practice to achieve your fitness goals effectively.
We’ll break down Reps in Reserve (RIR) and the Rate of Perceived Exertion (RPE) scale, providing the tools to push your boundaries and better understand your limits.
Don't miss our exploration of giant sets and how to make your workouts more time-efficient and effective. Tune in for an episode packed with actionable insights and expert advice to power your fitness journey!

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude towards exercise and nutrition!
I'm asking you to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days!
Have you tried to improve your health in the past...?
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?
You can count your own reps...
Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

Previous Episode

Should You be Running Towards or Away from Exercise to Improve Your Mental Health?

1 Recommendations

What does your rotten health attitude struggle with most?

Ever wondered how fitness and mental health are intertwined? Our latest episode brings you firsthand experiences with our special guest, Shaun O'Shea, as he embarks on training for his very first 10k run.

With Danny returning to co-host, we offer a candid discussion on the ups and downs of fitness journeys, the power of perseverance, and how running can be a transformative tool for mental well-being.
We even revisit some listener favourites like our previous chat on “Hot Fuzz,” blending humour with heartfelt insights.

Key Topics Covered:

Personal Fitness Stories Highlighting the importance of routines, proper nutrition, and goal-setting for both physical and mental health.

Challenges and Strategies The challenges and strategies for weight tracking, the role of sleep, and understanding macronutrients.

Maintaining Motivation and Mental Clarity Genuine advice on maintaining motivation and mental clarity through personalised and sustainable habits.

Balance Between Disciplined Weeks and Weekend Indulgences Addressing a common struggle for many.

The Role of Support Networks The crucial role of support networks – from family and friends to colleagues – and how these connections can serve as lifelines during tough times.

Building Resilience and Overcoming Mental Health Challenges Techniques for building resilience, overcoming mental health challenges, and the significance of recognising progress.

Join us as we share personal stories that highlight the journey from initial struggles to the euphoria of newfound passions. Whether you're curious about running, seeking ways to manage stress, or interested in nutritional insights, this episode promises rich, actionable takeaways to bolster your physical and mental health journey.

Next Episode

Where Do You Sit On The Adolf-Swift Likability Scale?

1 Recommendations

What does your rotten health attitude struggle with most?

Welcome to The Daily Rot.
A near-daily narcissistic stream of consciousness on fitness, nutrition and life as it slowly rots away.
Introducing The Swift-Adolf Likability Scale...
Today's offering is forever falling behind and coming to the horrifying conclusion that no one cares.