How To Sleep Better & Achieve Total Recall in 2024 (Part 1)

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07/02/24 • 71 min

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Push Pull Health

What does your rotten health attitude struggle with most?

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This podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. For more information, head to podpackcollective
Can Late-Night Snacking Sabotage Your Sleep Quality?

Our latest episode unravels the complex relationship between eating habits and rest. Can that midnight snack really mess with your sleep?
Drawing from personal experiences and expert advice, we discuss how adjusting meal timings can make a world of difference. Whether you're battling cravings or wondering about the impact of that late-night coffee, we have practical tips to help you optimize your eating schedule for better sleep.

What Happens in Your Brain at Night?

Ever wondered what's happening in your brain during those deep hours of the night? We break down the fascinating science behind non-REM and REM sleep, shedding light on how each stage benefits your mind and body.

Expert Insights and Cool Tips

Drawing inspiration from sleep expert Matthew Walker, we explore why a cool bedroom isn't just a comfort but a necessity. Plus, hear our quirky anecdotes about sleep paralysis and morning routines that might make you rethink your bedtime habits.

Chronotypes: Are You a Morning Lark or a Night Owl?

Understanding your chronotype could be the key to unlocking peak productivity and better health. We delve into how different sleep patterns affect our daily lives and touch on shift workers' unique challenges. We also bust myths about 'catching up' on sleep and discuss the rare gene that allows a lucky few to thrive on minimal rest.

Bonus Segments:

Revenge Bedtime Procrastination: Why do we stay up late even when tired?
Napping for New Parents: Tips and tricks to catch up on sleep when you can.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
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Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
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Howdy,
I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude towards exercise and nutrition!
I'm asking you to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days!
Have you tried to improve your health in the past...?
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?
You can count your own reps...
Your Complimentary Rotten Health Guide
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What does your rotten health attitude struggle with most?

What Happens in Your Brain at Night?

Expert Insights and Cool Tips

Chronotypes: Are You a Morning Lark or a Night Owl?

Bonus Segments:

Revenge Bedtime Procrastination: Why do we stay up late even when tired?
Napping for New Parents: Tips and tricks to catch up on sleep when you can.

Previous Episode

The Challenges of Going Vegan in 2024 Revealed

1 Recommendations

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
Push Pull Health Calorie Calculator
This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. podpackcollective
Have you ever wondered how a simple dietary choice can impact everything from your health to your social life?
Tune in as we explore the profound journey of transitioning to a vegan lifestyle, sparked by a growing awareness of animal welfare and the eye-opening revelations from documentaries like "Cowspiracy."
We candidly share personal experiences, debunk common misconceptions, and lay bare the emotional and social hurdles faced along the way. Discover how the landscape for vegan options has dramatically evolved, making the transition more feasible than ever before.
In this episode, we don't just stop at veganism. We dive into the rising trend of the carnivore diet, comparing its principles and ethics with those of a vegan lifestyle. You'll hear about the dedication to maintaining vegan values amidst societal pressures and scrutiny.
We also unveil practical tips on maintaining essential nutrient levels, such as protein intake, and easily navigating through a sea of food labels and allergens.
Lastly, we tackle the chaotic world of dietary influencers and the misinformation that often plagues social media. From the antics of figures like Eddie Abbew and The Liver King to the absurdity of punching vegetables in supermarkets, we stress the importance of scepticism and making informed choices.
We highlight the positive mental health benefits of physical activities like running and advocating for a balanced approach to nutrition, exercise, and overall well-being.
Whether contemplating a vegan lifestyle or simply curious about its broader implications, this episode promises valuable insights and practical advice.

Next Episode

I Wore Blue Blocking Glasses for One Week and This is What Happened... Part 2

1 Recommendations

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
This podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. For more information, head to podpackcollective
Ever wondered if those blue light-blocking glasses actually work or if you're falling for a placebo?

In our comeback episode, we dive deep into sleep hygiene and supplements. Do products like magnesium, L-theanine, and apigenin genuinely make a difference?
We share our personal experiences and debate the effectiveness of various devices, including Kindles with warm light settings. Plus, get practical tips on balancing screen time with sleep preparation to ensure you get that elusive good night's sleep.

Behind the Podcast: Humour, Insights, and TMJ Troubles

We reflect on our podcasting journey, mixing humour with professional insights. From discussing Matthew Walker's sleep research to Fiona's jaw struggles with TMJ (and the bizarre topic of "turkey teeth"), we keep things light-hearted yet informative. Our candid conversations offer a peek behind the scenes of our growing podcast and the challenges of producing valuable, engaging content.

Total Recall: Dream or Reality?

In an exciting twist, we delve into the mysteries of the sci-fi classic "Total Recall." Is it all a dream, or is it reality? We break down key scenes, memorable quotes, and the use of practical effects versus CGI in Paul Verhoeven's iconic film.

Nostalgia, True Crime, and Keto Delights

We share our thoughts on the nostalgia for pre-digital childhood experiences and our true crime podcast preferences. As a bonus, enjoy a keto-friendly recipe for mozzarella-stuffed meatballs!

Exclusive Insight: Freya India Article Discussion

At the end of the episode, we discuss an intriguing article from Freya India about Gen Z kids mourning a time they will never have without smartphones and social media. The article explores how today's youth feel a sense of loss for previous generations' simpler, tech-free childhoods.