Are You at Boiling Point with Your Calories?

Explicit content warning

04/17/24 • 91 min

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Push Pull Health

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
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With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...
Have you tried to improve Your health in the past...?
Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?
You can count your own reps...
Your Complimentary Rotten Health Guide
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What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
Push Health Health Calorie Calculator

Previous Episode

The Matrix Of Supplements (Go Down The Rabbit Hole)

1 Recommendations

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
Push Health Health Calorie Calculator
What's Chat GPT shat out of his sparkling robotic bumhole this week as we talk all things supplements...
Caffeine, Vitamin D, Vitamin C, Ashwanaganda, Creatine, Fat Burners...The lot!
Also, just how bad is Keanu Reeves's acting?
Also, Also...Just how bad is Ben's social credit?
In the whirlwind of dialogue from the Push Pull Health podcast, we dive genitals-first into a mix of fitness philosophy, cheeky banter, and self-deprecation. Ben and the Irish Cankle navigate topics with the grace of a bull in a china shop, dish out a blend of advice, personal anecdotes, and raw reflections on their journey through the health and fitness industry.

The duo embarks on a discussion that's as meandering as a drunken sailor's walk home. They touch on the importance of dietary supplements with the enthusiasm of someone who’s just discovered the secret to eternal youth. They debate the merits of vitamin D, protein, and the hedonic treadmill, with the seriousness of philosophers pondering the meaning of life, all while keeping it as light as a feather caught in a hurricane.

They critique The Matrix and Keanu Reeves’ acting prowess with the finesse of a butcher doing open-heart surgery.
Through this chaotic ballet of topics, they stumble upon gems of wisdom, like recognising the hedonic treadmill in our lives and the magic of saying “I don’t know” in an age that values false confidence over genuine curiosity.

Underneath the layers of sarcasm and self-mockery, there's a genuine attempt to push personal health boundaries, embrace a “rotten attitude” toward the conventional fitness narrative, and celebrate the messiness of trying, failing, and trying again. It's a reminder that health isn't just about supplements and workouts; it's about navigating the pulls of life with a push of humour, a dash of humility, and a willingness to eat cake on the journey.

Next Episode

The One Hour Photo Is Destroying Your Health

1 Recommendations

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about
Push Health Health Calorie Calculator
The Psychology of Dieting and a Review of the Film 'One Hour Photo.'
One of the key takeaways from the episode is the complex reality of maintaining a healthy lifestyle.
We discuss how social media can distort our perception of health, promoting unrealistic body standards and overnight transformations that are often not sustainable or healthy.
We emphasize the need to move away from the allure of quick fixes offered by the fitness industry and toward a measured approach that encourages consistent effort over time.
Many of us fall into the trap of rushing through dieting to see quick results, but we highlight that the scale can be misleading. Factors like water retention, menstrual cycles, and muscle gain can affect weight without truly reflecting the changes in our bodies.
We also debunk the myth that weightlifting will automatically lead to bulky muscles, clarifying that 'toning up' is actually about losing body fat to reveal lean muscle.
Through personal stories and practical advice, we provide listeners with strategies to navigate the minefield of eating habits, calorie management, and the challenges of maintaining motivation for exercise.
ALSO...
Ben's got another vest on.
We talk about Conor McGregor's greasy neck.
We discover Fiona's age. SHE OLD!
Studies discussed:
https://pubmed.ncbi.nlm.nih.gov/22535969/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6879866/
Layne Norton Book: https://www.amazon.co.uk/Fat-Loss-Forever-Lose-KEEP/dp/1794510109
Jocko Willink "Good": https://www.youtube.com/watch?v=IdTMDpizis8
Casefile "The Moors Murders": https://open.spotify.com/show/4V3K3zyD0k789e

Push Pull Health - Are You at Boiling Point with Your Calories?

Transcript

00:00:09.260 --> 00:00:12.420
<v SPEAKER_2>So tree, but just a pause and then go, okay?
00:00:14.180 --> 00:00:15.560
<v SPEAKER_2>One two three.
00:00:19.560 --> 00:00:22.200
<v SPEAKER_2>One two three.
00:00:24.880 --> 00:00:26.240
<v SPEAKER_2>One two three.
00:00:29.400 --> 00:00:30.660
<v SPEAKER_1>Okay, okay.
00:00:31.880 --> 00:00:33.020
<v SPEAKER_1>Okay, let's get this done.
00:00:33.040 --> 0