#076. Less Is More & #Project 333 With Courtney Carver

03/05/20 • 34 min

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Courtney Carver believes simplicity is the way back to love. But, her wake-up call was a diagnosis of MS. Having it, all is the American Dream. Courtney Carver was living proof of how working hard can make that dream of success come true in terms of money, things, and a beautiful home she shared with her new husband. That all came to a screeching halt when she discovered she had MS. Courtney was determined to live a vibrant and heartfelt life and not to let her MS control her identity. She was able to find ways to regain control of everything in her life by conquering things one at a time to move away from always feeling busy and stressed, and closer to discovering her true happiness. After realizing that time, space, relationships, and health were what mattered most, Courtney begins a complete life redesign. She found ways to add joy into her work life, keep stress to an all-time low, and take care of her body through nurturing. Project 333 was her incredible experiment with creating the ultimate minimalist wardrobe, to clear her closet, mind, and create confirmation that simply gives you more time for the most cherished things in life. She shares her lessons from simplifying life and expanding love in her new book, Soulful Simplicity.

How can people discover more about Courtney and sign up for the #Project 333 challenge?

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Check out some other episodes from the show!

How can people discover more about Courtney and sign up for the #Project 333 challenge?

Subscribe and Review on Apple Podcast

Are you subscribed to my podcast? If you are not, then I want to encourage you to do that right now. I don't want you to miss out on an episode. Click here to subscribe to Apple Podcast.

Check out some other episodes from the show!

Previous Episode

# 075. How To Develop Self-Accountability

As I map out my goals for my own life and business, I find myself in the position of having to question whether or not I am holding myself accountable to meeting those goals, or if I am in need of some external accountability. Have I been mistaking my self-motivation for self-accountability? Find out in today’s episode exactly how I managed to differentiate between the two and how you can determine which accountability approach is right for you.

Taking responsibility for meeting your own goals is not as easy as it sounds. Sure, it’s you that has to carry through with your plan, but what happens when you don’t? Can we achieve the same levels of success when we are only accountable to ourselves as we can when we are answerable to someone else - a coach, a friend, a group?

In this episode, I share with you the four (yes, four!) different types of accountability, the benefits of each type, and how to determine which one of these is the right fit for you, your personality, and your goals.

If you’re still questioning whether you need to be held accountable to someone else, then maybe self-accountability is the right path for you. So I also share some ways (from one self-accountable, determined woman to another) that you can develop your self-accountability and stop letting yourself off-the-hook for not following through!

Hopefully, you’ll be better positioned to move forward and achieve those goals by the end of the episode!

Links Mentioned In The Show:

Subscribe and Review on Apple Podcast

Are you subscribed to my podcast? If you are not, then I want to encourage you to do that right now. I don’t want you to miss out on an episode. Click here to subscribe to Apple Podcast.

While you are there I would love it you left me a review over on Apple Podcast too. Those reviews help other people find my podcast, and I love reading them. Just click here to review, select “Ratings and Reviews” and “Write a review” and let me know what your favorite part of the podcast is. Thank you so much!

Check out some other episodes from the show!

Don’t forget to check out my 4 Week Lean Out Program for more information on getting fit and healthy in your midlife.

Next Episode

#077. How To Stay Fit, Strong & Healthy In Midlife

If you’re in midlife, then you may already have begun to feel your body changing as it deals with the new strains and stresses of aging. But just because you are getting older, doesn’t mean that you should lose your vitality. Your health and fitness are crucial to determining your quality of life as you age, but it’s never too late to step up and take control.

How To Stay Fit, Strong, & Healthy in Midlife

Giving in to age-related illness and fragility is accepted as one of those unavoidable things in life, but it shouldn’t be. We are more active, have more health awareness, and have a more exceptional ability to create lifestyle strategies than our parents had. By following a simple fitness plan and making healthy choices in your daily life, you can reduce many of the symptoms that face you in midlife, and enjoy the longer life expectancy we are now blessed with.

If you're worried about whether or not you'll have Diabetes, Osteoporosis, Arthritis, Heart Disease, Dementia, Depression, Back-aches, joint pains, weight gain, lack of energy, or any other age-related illness; then you are in the right place.

In today’s episode, I share with you the benefits that staying active in midlife can bring to your overall aging health concerns, and how everyday activities that you might take for granted can maintain a healthier and stronger body.

I know that taking that first step into regular activity and healthy choices might seem like a scary jump into the unknown, so today, I’ll break down simple ways that you can help your body to reduce the effects of the menopause.

Listen in and let me know if these tips are helpful to you.

Links Mentioned In The Show:

Subscribe and Review on Apple Podcast

Are you subscribed to my podcast? If you are not, then I want to encourage you to do that right now. I don’t want you to miss out on an episode. Click here to subscribe to Apple Podcast.

While you are there I would love it you left me a review over on Apple Podcast too. Those reviews help other people find my podcast, and I love reading them. Just click here to review, select “Ratings and Reviews” and “Write a review” and let me know what your favorite part of the podcast is. Thank you so much!

If you still need some more ideas on how to kickstart your life choices to stay fit, strong, and healthy in midlife, then don’t forget to download my FREE 5 Spark Lifestyle Strategies Guide.