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Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Heike Yates

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1 Creator

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5.0

(2)

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1 Creator

Feeling stuck in a midlife funk and ready for a change? This podcast is your go-to to get unstuck and thrive. This show simplifies fitness, nutrition, and a positive mindset into actionable steps for daily life. Helping you eat better, move more, and boost your energy. It's not just about overcoming challenges; it's about thriving with a positive mindset. We're all about ditching limiting beliefs and habits that don't work anymore. From ramping up your confidence to steering through menopause and those tricky hormonal shifts, we get into it all. Plus, we always prioritize well-being—it's essential! So, let's shake off the old and welcome the new. With simple, real-life tips, I'm here to help you say a big, bold 'YES, I CAN!' to a brighter, healthier midlife. Midlife's about to get a whole lot brighter! I'm Heike Yates, and with three decades of experience, my passion has been to empower women in midlife, transforming not just bodies but lives. Let's do midlife and being over 50 together! 🎙️See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/ 🤩 ⁠Visit My Website!⁠ https://heikeyates.com/ 🆓 Grab your free 3 Simple Ways To Recapture Your Health + Thrive over 50 https://heikeyates.com/l/3-ways-to-thrive/ 🆓 Grab your free Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/ ⭐️ ⁠Join the Fasted + Fit Over 50 Jumpstart 🙋‍♀️ ⁠https://heikeyates.com/courses/fasted-fit-over-50-jump-start/ 🤩 ⁠Join the 8-week Pursue Your Spark Blueprint ⭐️ https://heikeyates.com/l/spark-blueprint/ 💥 ⁠Follow me on Instagram⁠ https://www.instagram.com/heikeyates/ ❤️ ⁠Join the club!⁠ https://www.facebook.com/groups/thepursueyoursparkclub
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2 Listeners

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5.0

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FAQ

How many episodes does Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50 have?

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50 currently has 142 episodes available.

What topics does Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50 cover?

The podcast is about Health & Fitness, Fitness, Podcasts, Self-Improvement and Education.

What is the most popular episode on Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50?

The episode title '#187 How to Tap into Your Intuition and Find Your Voice/ft. Dr. Melissa Bird' is the most popular.

What is the average episode length on Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50?

The average episode length on Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50 is 42 minutes.

How often are episodes of Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50 released?

Episodes of Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50 are typically released every 7 days.

When was the first episode of Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50?

The first episode of Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50 was released on Jan 23, 2020.

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5.0

out of 5

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2 Ratings