#071. 5 Ways To Be Healthier At Work

Everyone is super busy, and we don’t seem to find enough time to do all the things we want to accomplish. Taking care of work, chores, and the family seems to take up all of our time.

The number one excuse people have for not being in good shape is not having the time or energy to do what it takes to be healthy. So I share with you today 5 easy ways that you can boost your health, fitness, and happiness whilst getting on with your daily work. 

As more and more people find themselves working in office environments, it’s more important than ever that we actively and consciously plan our workouts to fit in with our lifestyles. This way, we don’t end up burnt out, unwell, and resentful of our work-life balance.

In this episode, I cover everything you need to know about how to keep fit and healthy whilst working. I give you practical tips that will help you create a strategy to keep your body active and your mind clear and happy. From what and when to eat, to when to get those active times into your day, to the myths of current fitness accessories. No more excuses, it’s time to take control of your fitness and health. 

Join me to hear just how easy it is to be healthier, and happier, at work. 

Links Mentioned In The Show: 

• Job burnout - Toker & Biron 2012 study
• Exercise decreases feelings of fatigue - Puetz, Flowers & O’Connor 2008 study
• 5-minute office workout
• How to stay hydrated when you have trouble drinking water
• How to snack healthy at work

Subscribe and Review on Apple Podcast

Are you subscribed to my podcast? If you are not, then I want to encourage you to do that right now. I don’t want you to miss out on an episode. Click here to subscribe to Apple Podcast.

While you are there I would love it you left me a review over on Apple Podcast too. Those reviews help other people find my podcast, and I love reading them. Just click here to review, select “Ratings and Reviews” and “Write a review” and let me know what your favorite part of the podcast is. Thank you so much!

Check out some other episodes from the show!