Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance)

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This week on the Purple Patch Podcast, we kick off our new 5-part Performance Base Layer Series.

Episode Timestamps

00:00 - 04:44 - Welcome and Episode Introduction

04:51 - 07:51 - Matt's News-ings

07:58 - 52:55 - The Meat and Potatoes - Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance)

Purple Patch and Episode Resources

Workshop on Wheels: Discover game-changing speed, power, technique, and terrain skills for your best-ever bike split

Click Here for a special offer and a quick survey to provide feedback on how we can better serve you.

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team -

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Learn more about Purple Patch Strength Programming

Purple Patch Swim Analysis

Stay Up-to-Date with Purple Patch News and Events

Previous Episode

Episode 290: Lessons of Off-Season Training So Far

A few weeks ago, we aired a series of shows discussing the significance of the off-season period for athletes and fitness enthusiasts. We shared our innovative approach to off-season training and education, which is aimed at creating a strong foundation for future success.

Now, three weeks into our program, after completing one training cycle, we reflect on the progress we've made and the lessons we’ve learned along the way.

In this week's episode of the Purple Patch Podcast, we evaluate the areas that have shown positive growth and present opportunities for learning and improvement. We also examine areas that require further attention or potentially need adjustment. We draw on valuable insights from athletes currently participating in our off-season program, who share their feedback on the experience so far.

Our aim is to emphasize the importance and value of this block of work in building a solid foundation for a breakthrough year in the future, rather than a pursuit of immediate results.

We hope that this episode motivates you to develop new skills and tools to achieve success in your performance journey.

Episode Timestamps

00:00 - 03:43 - Welcome and Episode Introduction

03:51 - 08:40 - Matt's News-ings

08:55 - 12:28 - Word of the Week

12:35 - 45:04 - The Meat and Potatoes - Episode 290: Lessons of Off-Season Training So Far

Purple Patch and Episode Resources

Workshop on Wheels: Discover game-changing speed, power, technique, and terrain skills for your best-ever bike split

Click Here for a special offer and a quick survey to provide feedback on how we can better serve you.

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team -

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Learn more about Purple Patch Strength Programming

Purple Patch Swim Analysis

Stay Up-to-Date with Purple Patch News and Events

Purple Patch Upcoming Webinars and Events

Next Episode

Episode 292: Performance Base Layer Series - Part 2: Pillars of Performance Applied (Strength)

Welcome to Part 2 of our 5-part Performance Base Layer Series on the Purple Patch Podcast.

A solid foundation of physical and mental health - a strong Physiological ready-state - is essential to succeed in any arena, whether at work, as a parent, or as an athlete. This is what we call your performance base layer. Over the next few weeks, we will showcase important episodes, each focusing on one key element of the Performance Base Layer.

In our previous episode, we talked about the importance of endurance. In this episode, IRONMAN Master Coach Matt Dixon emphasizes the significance of strength training and explains how to incorporate it correctly into your routine. Matt sheds light on common misconceptions about strength training and the mistakes many athletes make when adding it to their training regimen. He also discusses the numerous benefits of strength training, such as avoiding major illnesses and improving your health span. This includes metabolic health, cardiovascular health, body weight management, bone health, and mental health.

It's important to note, that while we are breaking down each pillar separately, they do not stand alone. To create your performance base layer, you must focus on and adopt habits in each pillar, ensuring they work together to deliver great resiliency. It’s important to give equal attention to endurance (or movement), strength, nutrition & hydration habits, and recovery & sleep, to unlock your full performance potential. Remember, just because you're fit doesn't mean you're high-performing.

Episode Timestamps

00:00 - 06:41 - Welcome and Episode Introduction

06:48 - 10:05 - Matt's News-ings

10:13 - 53:20 - The Meat and Potatoes - Episode 292: Performance Base Layer Series - Part 2: Pillars of Performance Applied (Strength)

Purple Patch and Episode Resources

Ep. 253: The Science of Strength - Integrating Strength Training for Specific Athlete Populations

Workshop on Wheels: Discover game-changing speed, power, technique, and terrain skills for your best-ever bike split

Click Here for a special offer and a quick survey to provide feedback on how we can better serve you.

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team -

The Purple Patch Center is Open - Learn More and Schedule a Visit