CEO Level Boundaries with Heather Chauvin
07/29/21 • 42 min
Have you ever told yourself you’ll make time to do something when your life calms down a bit? Did you promise to start focusing on your health, go work out, practice more self-care, and so on when you have the space to fit it into your schedule? Then you need to listen to this special episode with my business friend, podcast host, and author, Heather Chauvin. In our conversation, she and I talk about why you must stop putting yourself on hold and why the time to prioritize your needs is now.
On this episode of Promote Yourself to CEO:
7:08 - Heather describes what led to her changing perspective for how she wanted to show up in life and business.
13:21 - Heather makes a surprising claim about her ordeal with cancer and her health today.
15:53 - Instead of focusing on money, Heather now filters everything she does and allows in her life based on this concept.
18:59 - Why did Heather have to remove herself from “mom culture”?
22:18 - Heather discusses the mindset shift that finally ended her struggle to embody the concept of feeling good.
25:48 - It can be hard to reprogram yourself, but you’ve probably seen people everywhere discuss this process as a way to get there.
29:00 - What are some simple things Heather recommends to start with that can add up and make an impact on your stress levels over time?
32:43 - Pay attention to gender roles. Heather describes her difficult time loosening her grip on domestic duties.
38:39 - How does over-mothering, over-nurturing, or over-delivering show up in your personal life and business?
Show Links
- Heather Chauvin
- Dying to Be a Good Mother by Heather Chauvin
- Heather on Instagram
- Mom Is In Control podcast
Connect with Me:
- Instagram: @racheal.cook
- TikTok: @rachealcookmba
- LinkedIn: @rachealcook
- YouTube: @the_ceo_collective
- Website: The CEO Collective
Subscribe & Review:
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts!
🎤 Thanks for listening! I'll see you next week!
Have you ever told yourself you’ll make time to do something when your life calms down a bit? Did you promise to start focusing on your health, go work out, practice more self-care, and so on when you have the space to fit it into your schedule? Then you need to listen to this special episode with my business friend, podcast host, and author, Heather Chauvin. In our conversation, she and I talk about why you must stop putting yourself on hold and why the time to prioritize your needs is now.
On this episode of Promote Yourself to CEO:
7:08 - Heather describes what led to her changing perspective for how she wanted to show up in life and business.
13:21 - Heather makes a surprising claim about her ordeal with cancer and her health today.
15:53 - Instead of focusing on money, Heather now filters everything she does and allows in her life based on this concept.
18:59 - Why did Heather have to remove herself from “mom culture”?
22:18 - Heather discusses the mindset shift that finally ended her struggle to embody the concept of feeling good.
25:48 - It can be hard to reprogram yourself, but you’ve probably seen people everywhere discuss this process as a way to get there.
29:00 - What are some simple things Heather recommends to start with that can add up and make an impact on your stress levels over time?
32:43 - Pay attention to gender roles. Heather describes her difficult time loosening her grip on domestic duties.
38:39 - How does over-mothering, over-nurturing, or over-delivering show up in your personal life and business?
Show Links
- Heather Chauvin
- Dying to Be a Good Mother by Heather Chauvin
- Heather on Instagram
- Mom Is In Control podcast
Connect with Me:
- Instagram: @racheal.cook
- TikTok: @rachealcookmba
- LinkedIn: @rachealcook
- YouTube: @the_ceo_collective
- Website: The CEO Collective
Subscribe & Review:
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts!
🎤 Thanks for listening! I'll see you next week!
Previous Episode
Recharging Your Human Battery with Dr. Crystal Frazee
Imagine being so exhausted at the end of the week that you immediately put on your pajamas, pour yourself a glass (or two) of wine, and crash. By the time the last few hours of the day arrive, you’re just completely drained and have no energy for anything. Then you start all over again on Monday morning!
This cycle impacts our lives and our business in a big way. In today’s episode, my guest Dr. Crystal Frazee talks about how we can learn to tune into our body’s battery and figure out which activities and interactions deplete and increase our charge. Then we can make smarter decisions that have us show up more pleasantly and powerfully on a daily basis. Get ready for a game-changing conversation!
On this episode of Promote Yourself to CEO:
6:38 - Crystal found out the true cause of women’s complex illnesses and pains. It turned her practice around.
11:22 - Crystal focuses on calling out this underlying issue causing us to busy ourselves to the point of burnout.
15:49 - How do you know when you’re being taken off track? Crystal covers three areas to pay attention to so you can recognize signs of your body’s battery depletion.
21:12 - Even though you’re on a 24-hour cycle, you shouldn’t let your charge hit 0%. These technological tools help you keep track.
31:16 - Find out what you can do to recharge your battery. Crystal breaks her program down into three parts.
36:00 - When you have signs of burnout, how long can it take you to recover?
37:35 - As a parent of young kids, I initially fought against bettering my sleep, but here’s what I did to improve.
40:17 - Don’t do this if you want better sleep to come easily to you. It’s the antithesis of your body’s nature.
42:44 - Crystal discusses implementing boundaries so we can care for ourselves better and keep charged up. She even walks us through a short exercise.
48:30 - What signals a strong yes or no for you? Here’s how most people can tell.
50:19 - Pay attention to these two concepts related to boundaries and caring for your body battery.
53:30 - Crystal reveals what you must remember whenever you decide to say no.
Show Links
Connect with Me:
- Instagram: @racheal.cook
- TikTok: @rachealcookmba
- LinkedIn: @rachealcook
- YouTube: @the_ceo_collective
- Website: The CEO Collective
Subscribe & Review:
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts!
🎤 Thanks for listening! I'll see you next week!
Next Episode
How the Current Hustle Culture Creates Entrepreneurial Poverty for Women
Celebrity entrepreneurs don’t do any favors with all their hustle talk, and despite everything you hear about escaping burnout and hustle culture, too many women entrepreneurs still can’t escape. They desperately need the cash flow in their business right now. So if you’re struggling to get your business working on all cylinders, keep listening. Today’s episode kicks off a new series to help you break free from entrepreneurial poverty of time, energy, and money so you can attain the sustainable success you desire.
On this episode of Promote Yourself to CEO:
3:06 - People prescribe this antidote too often to the burnout problem. It’s creating a FOMO culture for an increasing number of women.
4:55 - I discuss the entrepreneurial poverty of time and what it looks like for women business owners.
9:42 - Energy poverty is HUGE right now. How does this impact you as a female entrepreneur?
13:07 - While lack of money is easy to point to, it doesn’t just have an effect on you financially.
14:16 - I see so many women in the middle stage of their business succumb to this cycle. Why do some stay stuck in it for years?
17:17 - I quickly overview what’s coming up next in this new podcast series of episodes.
Show Links
Connect with Me:
- Instagram: @racheal.cook
- TikTok: @rachealcookmba
- LinkedIn: @rachealcook
- YouTube: @the_ceo_collective
- Website: The CEO Collective
Subscribe & Review:
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts!
🎤 Thanks for listening! I'll see you next week!
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