021: A Conversation with Kaz Rimmington, Mental Health & How Bodybuilding Changed my Life
06/12/24 • 64 min
Get ready for an extraordinary episode of PROCAST BY JOSH featuring the incredible Kaz Rimmington—a past client, a dear friend, a passionate bodybuilder, and a dedicated advocate for mental health.
In this enlightening episode, Kaz shares her remarkable journey—a testament to her unwavering commitment to spreading joy and love to those around her. We delve into how her bodybuilding journey has profoundly impacted her sense of self-worth, fostering deep connections with like-minded individuals, and leaving an indelible mark on her life.
Explore with us as we navigate the realms of self and social perception, tracing Kaz's evolution over time—from navigating comparisons to harnessing the power of positive energy through daily actions. Kaz's insatiable thirst for knowledge shines through as she embodies the roles of both lifelong student and compassionate school teacher, with a special focus on mental health advocacy. Whether guiding her students or offering a simple compliment to strangers on the street, Kaz's life's passion is to bring joy and love to the people she supports.
Discover how Kaz's perception of bodybuilding underwent a profound transformation—from viewing it solely as a physical pursuit to embracing its holistic value in promoting mental well-being and personal growth. Hear firsthand how her journey has redefined the purpose of bodybuilding in her life and reshaped her understanding of its transformative power.
This special episode seamlessly intertwines the worlds of mental health and bodybuilding through Kaz's deeply personal journey—a narrative sure to resonate with listeners seeking inspiration and connection.
Don't miss out on this transformative conversation! Tune in now to experience the profound impact of Kaz's story.
If you'd like to follow Kaz and her journey, or connect with her, please go and follow her instagram here
For more information about other episodes, or to find out more about our host, make sure you check out the following Instagram pages.
@josh_thefitnesspro
@procastbyjosh
Get ready for an extraordinary episode of PROCAST BY JOSH featuring the incredible Kaz Rimmington—a past client, a dear friend, a passionate bodybuilder, and a dedicated advocate for mental health.
In this enlightening episode, Kaz shares her remarkable journey—a testament to her unwavering commitment to spreading joy and love to those around her. We delve into how her bodybuilding journey has profoundly impacted her sense of self-worth, fostering deep connections with like-minded individuals, and leaving an indelible mark on her life.
Explore with us as we navigate the realms of self and social perception, tracing Kaz's evolution over time—from navigating comparisons to harnessing the power of positive energy through daily actions. Kaz's insatiable thirst for knowledge shines through as she embodies the roles of both lifelong student and compassionate school teacher, with a special focus on mental health advocacy. Whether guiding her students or offering a simple compliment to strangers on the street, Kaz's life's passion is to bring joy and love to the people she supports.
Discover how Kaz's perception of bodybuilding underwent a profound transformation—from viewing it solely as a physical pursuit to embracing its holistic value in promoting mental well-being and personal growth. Hear firsthand how her journey has redefined the purpose of bodybuilding in her life and reshaped her understanding of its transformative power.
This special episode seamlessly intertwines the worlds of mental health and bodybuilding through Kaz's deeply personal journey—a narrative sure to resonate with listeners seeking inspiration and connection.
Don't miss out on this transformative conversation! Tune in now to experience the profound impact of Kaz's story.
If you'd like to follow Kaz and her journey, or connect with her, please go and follow her instagram here
For more information about other episodes, or to find out more about our host, make sure you check out the following Instagram pages.
@josh_thefitnesspro
@procastbyjosh
Previous Episode
020: A Conversation with Paola Chavez, Be Stubborn, Fearless and Relentless
Get ready for an extraordinary episode of PROCAST BY JOSH featuring a very special guest, Paola Chavez—online fitness coach, bodybuilder, and the partner of our host!
In this episode, we embark on an inspiring journey through Paola's life, from her roots in Colombia to her adventures across Australia in pursuit of language and life. We delve into the challenges she encountered along the way, from overcoming a serious injury to stepping onto the bodybuilding stage. Paola's story is a testament to resilience, fearlessness, and unwavering determination.
Throughout our conversation, we explore how bodybuilding became more than just a passion for Paola—it became a source of empowerment, self-belief, and personal transformation. From her early days of training to her evolution as a health and fitness professional, Paola's journey is defined by her relentless pursuit of success and her commitment to helping others achieve their fitness goals.
As the founder of PAOWER, Paola is on a mission to empower individuals—primarily Spanish speakers living in Australia and abroad—to embrace fitness, build sustainable habits, and unlock their inner strength. Her story serves as an inspiration for anyone striving to overcome obstacles, chase their dreams, and make a positive impact in the world.
Don't miss this captivating episode of PROCAST BY JOSH, where Paola Chavez's journey will leave you feeling motivated, empowered, and ready to embrace your own path to strength and success. As Paola would say, be stubborn, be fearless, be relentless.
Remember to rate and review our podcast, and connect with us on Instagram @josh_thefitnesspro and @procastbyjosh for more empowering content.
To connect with Paola, make sure you check out her instagram @paochavez1, and her business page @paowerbypao and her website here
Next Episode
022: A Conversation with Shane Gordon, Finding a Way no Matter What
Join us for an inspiring episode of PROCAST BY JOSH featuring Shane "Flash" Gordon, an ICN Physique Pro and dedicated police officer. Shane takes us on his remarkable journey from his initial foray into resistance training to his triumphant achievement of winning his Pro Card at the ICN NZ Nationals in 2023. Currently preparing for his Physique Pro Show later in 2024, Shane reflects on the challenges he faced last year, including a serious bicep injury and navigating a natural disaster, all while balancing the demands of competition preparation.
Known as "Flash" among colleagues and friends, Shane shares the pivotal role his partner played in his journey and the profound impact of their shared experience winning their Pro Cards on the same unforgettable day at Nationals. One thing that we spend some time talking about is needing someone to believe in you, or see potential in you. It certainly was important for Shane in his journey, opening his eyes on to bodybuilding and in particular the natural side of bodybuilding in NZ. As an ICN Pro Athlete, he now takes great privilege in being able to help others in the gym environment and to instill that same belief in others.
Throughout the episode, Shane emphasizes the importance of mentality, mindset, and perspective in achieving success. His unwavering belief in his abilities and resilience in overcoming obstacles serve as powerful reminders that with determination, nothing can impede your path to success.
Discover how Shane's incredible mindset mirrors his impressive physique and gain invaluable insights into the mindset required to conquer challenges and achieve your goals. This episode is a testament to the power of perseverance and the transformative impact of a positive mindset.
Don't miss this enlightening conversation! Tune in now to hear Shane "Flash" Gordon's inspiring journey to becoming an ICN Physique Pro.
If you'd like to follow Shaun and his journey towards his Pro Debut, or connect with him, please go and follow his instagram here
For more information about other episodes, or to find out more about our host, make sure you check out the following Instagram pages.
@josh_thefitnesspro
@procastbyjosh
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