PROCAST BY JOSH
Joshua Greaney
Welcome to PROCAST BY JOSH, the podcast that's on a mission to help you unleash the extraordinary within. I'm your host, Josh, and I'm excited to be your companion on this transformative journey.
In each episode, we explore incredible stories of individuals who've made the leap from "good" to "great" to "pro." Through inspiring interviews, we uncover the strategies, mindset shifts, and experiences that have propelled them to greatness.
But this podcast isn't just about their stories; it's about you, too. We're here to empower you with practical insights, education, and meaningful conversations that will equip you to level up in every aspect of your life.
To truly understand the driving force behind this podcast, don't miss our special "An Introduction About Me" episode, where I share my own journey and the experiences that have shaped me into the coach and person I am today.
Connect with us on Instagram:
@josh_thefitnesspro and @the.proteam
Visit our website at www.theproteam.com.au to learn more.
PROCAST BY JOSH is more than just a podcast; it's a community of individuals striving for greatness, and we believe that extraordinary resides within each of us.
So, let's dive into the extraordinary together. Welcome to PROCAST BY JOSH!
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Top 10 PROCAST BY JOSH Episodes
Goodpods has curated a list of the 10 best PROCAST BY JOSH episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to PROCAST BY JOSH for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite PROCAST BY JOSH episode by adding your comments to the episode page.
11/13/24 • 58 min
In this inspiring episode of PROCAST BY JOSH, we sit down with Shaun Donaghy, a current Pro Team client who recently competed in an ICN bodybuilding competition. Shaun’s transformation over the last 12 months is nothing short of remarkable, not only physically but also mentally and emotionally. In this episode, we dive deep into his journey of change, where Shaun went from a reserved individual to someone who now exudes confidence and is unrecognisable from the man he once was.
Shaun shares his story of how his fitness journey started, the challenges he faced, and how he tackled the pressures of setting a massive, seemingly impossible goal—competing. Through dedication, hard work, and a total shift in his mindset, Shaun not only transformed his physique—earning accolades for his shredded look and “most vascular arms”—but also completely revamped his approach to nutrition, training, and overall lifestyle.
We discuss the impact that this journey has had on his body image, confidence, and social interactions. Shaun now embraces social situations he would have previously avoided, striking up conversations with strangers and participating in events that once made him uncomfortable. His transformation goes beyond the gym; it’s about reclaiming control, gaining confidence, and changing the way he sees himself.
This episode is a testament to how commitment, the right mindset, and support can lead to incredible change. Shaun’s journey is not just about achieving a goal in bodybuilding; it’s about the massive personal growth that can come from taking on a challenge and succeeding. If you’ve ever doubted your ability to change or are looking for inspiration to take on your own transformation, this episode is for you.
Don’t miss out on this powerful conversation with Shaun Donaghy—a truly inspiring story of overcoming challenges, building confidence, and transforming not just a body, but a life.
10/18/23 • 92 min
Welcome back to another captivating episode of PROCAST BY JOSH. In this extraordinary conversation, we're joined by the remarkable Ema Rasmussen, a health and wellness coach who's creating waves from her rural home gym in Victoria.
Ema's journey is a testament to personal growth and the transformative power of environment. Our discussion takes us through the influences of her childhood, the impact of external factors, and the role of coaching in reaching one's best self.
We also touch on a powerful perspective of failure. Ema reminds us that it's not something to be feared but seen as a necessary learning curve, aptly captured by the acronym "FAIL" – First Attempt In Learning.
One of the highlights of our conversation is a deep dive into the motivation behind change. We explore the interplay between pain and pleasure, considering whether one is more potent than the other in catalyzing positive transformations.
This action-packed episode is loaded with insights, wisdom, and inspiration for anyone on their personal development journey. Whether you're a coach, a mentor, or someone striving for growth, you won't want to miss Ema's powerful story.
After you've listened, please consider rating and reviewing our podcast. Your feedback helps us inspire more individuals to pursue their goals and dreams.
Don't miss this illuminating episode of PROCAST BY JOSH featuring Ema Rasmussen. Tune in and get ready to be empowered!
Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.
To follow Ema's incredible journey and be part of her wellness community, visit her Instagram profile: @emarasmussen_
09/19/23 • 48 min
Welcome back to another inspiring episode of PROCAST BY JOSH. Today, we have a truly remarkable guest, Caroline Relyea, who's been a part of the Pro Team for nearly five years.
In this engaging conversation, Caroline takes us on a journey through the challenges of juggling multiple goals and reveals an incredible story that will leave you in awe. She shares her record-breaking adventure of cycling across the vast expanse of Australia, a feat that demands unwavering determination and an unbreakable spirit.
We also dive deep into Caroline's experiences with the Pro Team, exploring how she not only met lifelong friends but also embarked on a bodybuilding competition journey. Discover the power of support, accountability, and creating the right environment for success.
But perhaps the most significant theme of our discussion is mindset—the glue that holds everything together. Caroline's story exemplifies how the right mindset can help you achieve the impossible, overcome obstacles, and be your absolute best.
Whether you're an athlete, a goal-setter, or someone seeking inspiration to break through your limitations, this episode is a must-listen. Join us as we uncover the secrets to unlocking your full potential.
After you've listened, don't forget to rate and review our podcast, and share this episode with your friends and followers. Your support helps us reach more people and inspire greatness.
Connect with Caroline on Instagram
@gearedupventures or visit her website at http://gearedupventures.com/ to learn more about her incredible journey.
Connect with us on Instagram:
@josh_thefitnesspro and @the.proteam
Visit our website at www.theproteam.com.au to learn more.
004: A Conversation with Andy Wells, Mastering your Mindset and Killing Your Inner Loser
PROCAST BY JOSH
09/26/23 • 111 min
Get ready for an extraordinary episode of PROCAST BY JOSH that delves deep into the art of mindset mastery. In this conversation, we're joined by the incredible Andy Wells, a fellow coach and advocate for personal development.
Together, we explore the mindset required to upgrade your life, overcome obstacles, boost confidence, and silence your inner critic. Drawing from our experiences working with individuals on their journeys of transformation, we uncover the secrets to true growth.
We discuss the importance of acceptance, acknowledgment, and the power of showing up, even when the path seems challenging. Discover the magic of committing to the process and staying persistent, no matter what hurdles stand in your way.
But that's just the beginning. We also dive into a fundamental question: Are we really chasing the right goals with true purpose? The pursuit of happiness takes centre stage as we examine the goals we set and whether they align with our authentic selves.
Throughout the episode, we emphasise the value of humility, accepting that we don't know everything, and recognising that we can benefit from help, support, and guidance. In the world of mindset, personal development, and becoming your best self, this conversation is a treasure trove of insights.
Whether you're a seasoned self-improvement enthusiast or just beginning your journey toward personal growth, this episode is packed with wisdom and actionable advice. Join us as we unlock the secrets to unleashing your best self.
After you've listened, please consider rating and reviewing our podcast. Your feedback is invaluable in helping us reach more individuals on their path to greatness.
Don't miss this powerful episode of PROCAST BY JOSH featuring Andy Wells. Tune in and level up your mindset!
Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.
For more from Andy Wells, visit his website [killyourinnerloser.com](https://www.killyourinnerloser.com/) and check out his YouTube channel and podcast, Kill Your Inner Loser
09/12/23 • 56 min
Get ready for an extraordinary episode of "PROCAST BY JOSH" as we sit down with our very first guest, James Van Elswyk. James, a Pro Ballroom Dancer and Fitness Competitor, takes us on a captivating journey through his experiences as a Pro Team client.
In this insightful conversation, we explore how James manages to compete at a high level in not one but two demanding sports, all while balancing the responsibilities of everyday life. Discover the strategies, routines, and mindset hacks that have propelled him to success.
But the real gem of this episode is the deep dive into James's mindset. Join us as we uncover the mental fortitude that's played a pivotal role in his achievements. Whether you're an athlete, an aspiring pro, or simply seeking inspiration to reach your goals, this episode is packed with wisdom you won't want to miss.
Before we dive in, a quick favor: if you find this episode inspiring and helpful, please consider rating and reviewing our podcast. Your feedback means the world to us and helps others discover our content.
After you've listened, share this episode on your socials and with anyone who may find it valuable. Together, we can inspire greatness in ourselves and those around us.
Stay tuned for an engaging discussion that will leave you motivated and empowered.
Connect with us on Instagram:
@josh_thefitnesspro and @the.proteam
Visit our website at www.theproteam.com.au to learn more.
Find out more about Jame's incredible journey:
@jamesvanelswyk
016: A Conversation with Joey Cantlin, Overcoming a Chronic Illness & Making your Own Luck
PROCAST BY JOSH
03/20/24 • 80 min
Get ready for an insightful episode of PROCAST BY JOSH as we sit down with Joey Cantlin to delve into his remarkable journey from childhood to today, where he is a highly respected figure in the competition preparation and Sports Nutrition world.
In this engaging conversation, Joey shares his inspiring story, reflecting on the pivotal moments and decisions that shaped his path to success. From overcoming challenges as a kid battling a chronic kidney condition for several years, to seizing opportunities and making his own luck, Joey provides invaluable wisdom on resilience, mental toughness, and the importance of trusting your instincts. Whilst life doesn’t always pan out the way you think it might, Joey’s story highlights how he was able to use this as the ultimate motivation to create the life and career that he now has.
We explore Joey's transition to where he is today, discussing the mindset and strategies that have propelled him to success as an internationally recognised competition preparation coach, international judge for multiple federations and presenting at numerous Sports Nutrition Conferences. A key theme throughout the episode that we touch on is the significance of surrounding yourself with a supportive environment and aligning with individuals who share your values and vision.
Join us as we uncover the lessons learned from competing and how they translate to success in every aspect of life. Whether you're an athlete, coach, or simply someone striving for personal growth, Joey's insights will inspire and empower you to keep pushing towards your goals.
Don't miss out on this enlightening episode of PROCAST BY JOSH with Joey Cantlin—it's packed with wisdom, motivation, and practical advice for unlocking your full potential.
After you've listened, be sure to rate and review our podcast—it helps us reach more individuals on their journey to greatness.
Stay connected with us on Instagram @procastbyjosh and @josh_thefitnesspro to receive updates on our latest episodes and guest stories.
01/11/24 • 62 min
Get ready for an empowering episode of PROCAST BY JOSH as we sit down with Melanie McKenzie, a client of Josh's who had a monumental year of growth in 2023, turning 50 and embarking on her first bodybuilding season. But that's not all – Melanie also took a bold step in transitioning her personal training business to the online realm.
In this dynamic conversation, we explore the challenges of entering the world of bodybuilding, unraveling the layers of mindset that fuel the pursuit of massive goals. Melanie's story serves as a powerful reminder that age is no barrier to any goal; it's all about how you perceive the opportunities around you and how you choose to seize them.
The episode delves into the role of coaching, support, and guidance, emphasising how these elements contribute to self-belief, resilience, and staying focused. Melanie's journey is a testament to the transformative power of determination, unwavering focus, and the relentless pursuit of one's passion.
Whether you're a fitness enthusiast, an aspiring competitor, or someone contemplating a bold move in their business or personal life, Melanie's insights will resonate. Tune in and discover the ageless ambition that fuels Melanie McKenzie's inspiring journey.
After you've listened, please consider rating and reviewing our podcast—it helps us inspire more individuals on their path to greatness.
Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.
To connect with Melanie, and to find out more about her personal journey or coaching services check out her instagram here @wellnessfitevolution
009: A Conversation with Karandeep Singh, The Journey & Mindset of a Young Bodybuilder
PROCAST BY JOSH
11/29/23 • 100 min
Get ready for an incredibly inspiring episode of PROCAST BY JOSH as we sit down with Karandeep Singh, a 22-year-old vegetarian and Indian bodybuilder who recently competed in his first bodybuilding competition.
In this candid conversation, Karandeep shares his remarkable journey, from moving to Australia as a child to the pivotal role his family, especially his father, played in igniting his passion for fitness at the age of 14. We explore his motivations, his experiences in the gym, and the close-knit relationship that forms the foundation of his journey.
The episode unfolds to reveal Karandeep's decision to seek guidance for his bodybuilding aspirations. We dive into the entire coaching journey, from his initial steps in early 2021 to the challenges faced in transitioning into the Navy and moving to the other side of the country. We then explore the detailed process of working towards a bodybuilding competition in 2023.
A central theme throughout our discussion is the power of mindset. Karandeep shares insights into developing a strong mindset and why it is a crucial factor not just in bodybuilding but in all aspects of life. If you're considering competition or simply striving to be your best self, this episode is a must-listen.
At just 22 years old, Karandeep's story, mindset, and work ethic are sure to add a powerful dose of motivation to your journey. Tune in and be inspired by the resilience and determination of this extraordinary individual.
After you've listened, don't forget to rate and review our podcast—it helps us reach more individuals on their path to greatness.
Connect with us on Instagram @procastbyjosh and @josh_thefitnesspro to stay updated on our latest episodes and guest stories.
To connect with, and find out more about Karandeep's journey, make sure you check out his instagram and YouTube links below;
Instagram: @kxran_sxngh
Youtube: @KXRAN_SXNGH
11/16/23 • 85 min
Get ready for another inspiring episode of PROCAST BY JOSH as we sit down with the incredible Nadine Dekleva, a mum and an online health and fitness coach dedicated to helping others find balance in their lives without restrictions.
In this heartfelt conversation, Nadine shares her personal journey, from her initial pursuit of weight loss to the highs and challenges of competition preparation. Discover how these experiences paved the way for a transformative partnership with Josh as her coach, leading to success and growth.
But the story doesn't stop there. We delve into Nadine's second competition journey, only to have it completely reshaped by the unexpected twists of the COVID era. Shortly after, life took a beautiful turn as Nadine embraced motherhood.
Nadine's unique experiences have crafted her into a strong, grounded, and influential coach in the health and fitness industry. Join us as we explore how she guides women to achieve their goals while maintaining a fulfilling and unrestricted life.
Whether you're a coach, a competitor, or simply someone on a quest for balance while smashing your goals, this episode is a must-listen. Nadine's wisdom and resilience offer valuable insights for anyone seeking to create harmony within their lifestyle. After you've listened, consider rating and reviewing our podcast—it helps us reach more individuals on their journey to greatness.
Don't miss this empowering episode of PROCAST BY JOSH featuring Nadine Dekleva. Tune in and discover the secrets to balancing life and goals!
Connect with Nadine on Instagram @nadine.dekleva to see more about her story, ask her some questions or enquire about coaching with her.
Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.
05/29/24 • 60 min
Get ready for an extraordinary episode of PROCAST BY JOSH featuring a very special guest, Paola Chavez—online fitness coach, bodybuilder, and the partner of our host!
In this episode, we embark on an inspiring journey through Paola's life, from her roots in Colombia to her adventures across Australia in pursuit of language and life. We delve into the challenges she encountered along the way, from overcoming a serious injury to stepping onto the bodybuilding stage. Paola's story is a testament to resilience, fearlessness, and unwavering determination.
Throughout our conversation, we explore how bodybuilding became more than just a passion for Paola—it became a source of empowerment, self-belief, and personal transformation. From her early days of training to her evolution as a health and fitness professional, Paola's journey is defined by her relentless pursuit of success and her commitment to helping others achieve their fitness goals.
As the founder of PAOWER, Paola is on a mission to empower individuals—primarily Spanish speakers living in Australia and abroad—to embrace fitness, build sustainable habits, and unlock their inner strength. Her story serves as an inspiration for anyone striving to overcome obstacles, chase their dreams, and make a positive impact in the world.
Don't miss this captivating episode of PROCAST BY JOSH, where Paola Chavez's journey will leave you feeling motivated, empowered, and ready to embrace your own path to strength and success. As Paola would say, be stubborn, be fearless, be relentless.
Remember to rate and review our podcast, and connect with us on Instagram @josh_thefitnesspro and @procastbyjosh for more empowering content.
To connect with Paola, make sure you check out her instagram @paochavez1, and her business page @paowerbypao and her website here
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FAQ
How many episodes does PROCAST BY JOSH have?
PROCAST BY JOSH currently has 28 episodes available.
What topics does PROCAST BY JOSH cover?
The podcast is about Health & Fitness, Nutrition, Lifestyle, Bodybuilding, Mental Health, Mindset, Fitness, Podcasts, Health and Coach.
What is the most popular episode on PROCAST BY JOSH?
The episode title '014: A Conversation with Brenda McDonnell, Seizing Opportunities & the Birth of ICN NZ' is the most popular.
What is the average episode length on PROCAST BY JOSH?
The average episode length on PROCAST BY JOSH is 69 minutes.
How often are episodes of PROCAST BY JOSH released?
Episodes of PROCAST BY JOSH are typically released every 14 days.
When was the first episode of PROCAST BY JOSH?
The first episode of PROCAST BY JOSH was released on Jul 20, 2023.
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