006: A Conversation with Ema Rasmussen, Empowerment and Growth

10/18/23 • 92 min

Welcome back to another captivating episode of PROCAST BY JOSH. In this extraordinary conversation, we're joined by the remarkable Ema Rasmussen, a health and wellness coach who's creating waves from her rural home gym in Victoria.
Ema's journey is a testament to personal growth and the transformative power of environment. Our discussion takes us through the influences of her childhood, the impact of external factors, and the role of coaching in reaching one's best self.
We also touch on a powerful perspective of failure. Ema reminds us that it's not something to be feared but seen as a necessary learning curve, aptly captured by the acronym "FAIL" – First Attempt In Learning.
One of the highlights of our conversation is a deep dive into the motivation behind change. We explore the interplay between pain and pleasure, considering whether one is more potent than the other in catalyzing positive transformations.
This action-packed episode is loaded with insights, wisdom, and inspiration for anyone on their personal development journey. Whether you're a coach, a mentor, or someone striving for growth, you won't want to miss Ema's powerful story.
After you've listened, please consider rating and reviewing our podcast. Your feedback helps us inspire more individuals to pursue their goals and dreams.
Don't miss this illuminating episode of PROCAST BY JOSH featuring Ema Rasmussen. Tune in and get ready to be empowered!
Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.
To follow Ema's incredible journey and be part of her wellness community, visit her Instagram profile: @emarasmussen_

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Previous Episode

005: A Conversation with Peter Moran, Reaching New Levels & Realising What You Are Capable Of

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Get ready for another powerful episode of PROCAST BY JOSH as we sit down with the incredible Peter Moran. In this inspiring conversation, we delve into Peter's journey of reaching new levels, constantly testing himself, and discovering the incredible potential within.
Peter shares his experiences and insights gained from years of competing, taking us on a compelling journey through his remarkable progress over the last five years. Learn about the lessons he's acquired and the personal growth that comes from pushing boundaries.
One of the highlights of our conversation is the profound impact of being part of a supportive community. Discover how Peter found strength and camaraderie within the ICN and The Pro Team, and how these communities have played a pivotal role in his success.
Whether you're an athlete, a competitor, or someone seeking motivation to elevate your own life, this episode is packed with valuable takeaways. Join us as we explore the power of self-discovery and the limitless possibilities that await when you step out of your comfort zone.
After you've listened, please consider rating and reviewing our podcast. Your feedback is essential in helping us inspire more individuals to pursue their goals and dreams.
Don't miss this enlightening episode of PROCAST BY JOSH featuring Peter Moran. Tune in and prepare to be inspired to reach new heights!
Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.
For more from Peter and to follow his incredible journey, check out his Instagram profile @peter_moran1994

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007: A Conversation with Dharma Partington, The World Of Cheerleading as an Athlete & Coach

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Get ready for another enlightening episode of PROCAST BY JOSH. In this episode, we're joined by the incredible Dharma Partington, a seasoned cheerleader and dancer with two decades of experience in the industry.
Dharma's journey is a testament to dedication, passion, and athleticism. Having competed at World Championships and led teams from her club to numerous destinations around the globe, she's a true expert in the world of cheerleading.
In this conversation, we unveil the essence of cheerleading. What does it mean to be part of this dynamic and high-energy sport? Dharma provides us with a comprehensive look at the world of cheer, from its vibrant culture to the intense competition scene.
But that's not all. We also dedicate a significant portion of this episode to exploring the athlete's journey in the sport and the sensitive subject of body image. Dharma shares her valuable insights and experiences, shedding light on the challenges and triumphs that athletes encounter in this realm.
Whether you're a cheerleader, dancer, athlete, or simply someone curious about the world of cheerleading, this episode promises a wealth of knowledge and inspiration.
After you've listened, please consider rating and reviewing our podcast. Your feedback helps us inspire more individuals to pursue their goals and dreams.
Don't miss this eye-opening episode of PROCAST BY JOSH featuring Dharma Partington. Tune in to discover the heart and soul of cheerleading!
Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.
For more from Dharma and to follow her incredible journey in the world of cheerleading, check out @sccheerleading

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