Prioritize

I got hooked on a show which has a really good truth: Friendship isn't just one thing...it's a million little things! Too true! I dive into that...in this episode
Thanks for listening!
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A few of the issues I address in this episode -

• Deciding to be a Husband, Father, encouraging friend
• A body in motion
• lifelong military brotherhood
• dogs learning camaraderie
• success in marriage
• I hated middle school, criticism is a real thing and runs deep
• painful stories of 8th grade

Toby-isms:
"Your potential future is bigger than your past"
"If the friendship is worth it, the debt will be paid. "
"If your friendship is worth more than the debt, it shall be forgiven."

Paleo Brownie Recipe:
1 cu creamy almond butter
1/2 cu coconut sugar
1/3 cu pure maple syrup
1 tablespoon vanilla extract
dash of mint extract
3 eggs
1/3 cu unsweetened cocoa powder
2 tablespoons coconut flour
1/2 tsp baking soda
pinch of salt
handful of dark chocolate chips (or a bar of chopped/sliced ghirardelli chocolate bar)
handful of sliced almonds
mix-mix-mix
preheat oven to 350 degrees, grease a 13in glass pan/brownie pan
place in the oven for 25-28min, check for done-ness with a knife or toothpick
allow to cool for no less than 60 seconds (many prefer 10-15min)
slice with a knife, and enjoy with an espresso
On...
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[email protected]
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You guys got some graduates out there? Gotta pickup some grad cards and some cash from the ATM in celebration of a culmination of years of parenting and hard work. Parents, grandparents, extended family will be coming in from all over to help celebrate a very joyous occasion, that of your child crossing the stage and collecting a degree/diploma/MBA for which they have worked and strived so hardcore years on end. Today we discuss a few feelings about such things and an upcoming party for one of our own kids, our last in fact, is about to cross the stage and it's never an easy thing to hug your grad goodbye, but this was our youngest and last son, so perhaps a little more difficult.
We talk a little about the many things it took to get there, the expectations from Dad during the process, and what may come out of the whole thing. Join us in lamenting over the void, but cheering on our son in this episode.
Links from a few of the things talked about in this podcast -
Espresso
A few of the issues I address in this episode -

• Life after High School
• 45 years old people who don't yet know exactly what they want to do when they grow up
• What happens if our kids don't want to go to college?
• Is it ok to do something instead of college?
• The Greatest Showman
• Christmas Story
• Alice in Wonderland

On...
Instagram | Twitter | Facebook | Tik-Tok
Listen -
Apple Podcasts, Spotify, Stitcher, iHeart Radio, Podcast Addict, Podchaser, Deezer

Ever been on a diet? Aren't they just the best? Ever get tired of "dieting"? Is your plan working? Is it a priority to you? In this episode I go through a few things I've seen, experienced, and what has worked for me and my body type along with a few stories of diet fail along the way.
Thanks for listening! I'm glad you're here!
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A few of the issues I address in this episode -

• We did a lot of moving around
• diets from old
• Breakfast
• What is it that pushes you to the gym?
• Food is fuel
• Garbage in garbage out
• Goal setting, easy ways to do it

Links to items mentioned in this episode -
Ka'Chava
Simple Intermittent Fasting App
Bill & Ted's Excellent Adventure
Stranger Than Fiction
TaeBo
Jean Claude Van Johnson
The Big Lebowski

Toby-isms:
"If I always do what I've always done, I will always get what I've always gotten."
"Goals don't accidentally happen on their own."

Paleo Brownie Recipe:
1 cu creamy almond butter
1/2 cu coconut sugar
1/3 cu pure maple syrup
1 tablespoon vanilla extract
dash of mint extract
3 eggs
1/3 cu unsweetened cocoa powder
2 tablespoons coconut flour
1/2 tsp baking soda
pinch of salt
handful of dark chocolate chips (or a bar of chopped/sliced ghirardelli chocolate bar)
handful of sliced almonds
mix-mix-mix
preheat oven to 350 degrees, grease a 13in glass pan/brownie pan
place in the oven for 25-28min, check for done-ness with a knife or toothpick
allow to cool for no less than 60 seconds (many prefer 10-15min)
slice with a knife, and enjoy with an espresso
On...
Instagram | Twitter | Facebook | Tik-Tok
[email protected]
Listen -
Apple Podcasts, Spotify, Stitcher, iHeart Radio, Podcast Addict, Podchaser, Deezer

Over time things in the bedroom and have a slight tendency to become mediocre...if not worse. Speaking to the gentlemen who have found their bride, and over time the intimacy has become...less than...in this episode I have some suggestions which have worked for me and several others, and I believe they would do wonders for you as well.
This is less about toys, lube, and technique and more about creating the atmosphere which many psychiatrists would explain through familiarity has become a place of contempt with clutter, work, TV, and more which does nothing except distract from each other...rather than add to the relationship. That is really the basis for this episode as I suggest a number of proven ideas which will up your intimacy game, flipping it on its head, and starting fresh.
Links from the ideas -
Mattress
Sheets
Pillow
Incense
Candle
A few of the issues I address in this episode -

• Age of the mattress
• old sheets
• different pillows
• Is it important to make the bed
• What about clutter in the bedroom?
• Mood lighting
• Fragrance

On...
Instagram | Twitter | Facebook | Tik-Tok
Listen -
Apple Podcasts, Spotify, Stitcher, iHeart Radio, Podcast Addict, Podchaser, Deezer

Ever wonder if they are listening to you? Or watching you? Find out the real answer in this episode.
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