Prioritizing: The Diet

04/14/22 • 65 min

Ever been on a diet? Aren't they just the best? Ever get tired of "dieting"? Is your plan working? Is it a priority to you? In this episode I go through a few things I've seen, experienced, and what has worked for me and my body type along with a few stories of diet fail along the way.
Thanks for listening! I'm glad you're here!
...
A few of the issues I address in this episode -

We did a lot of moving around
diets from old
Breakfast
What is it that pushes you to the gym?
Food is fuel
Garbage in garbage out
Goal setting, easy ways to do it

Links to items mentioned in this episode -
Ka'Chava
Simple Intermittent Fasting App
Bill & Ted's Excellent Adventure
Stranger Than Fiction
TaeBo
Jean Claude Van Johnson
The Big Lebowski

Toby-isms:
"If I always do what I've always done, I will always get what I've always gotten."
"Goals don't accidentally happen on their own."

Paleo Brownie Recipe:
1 cu creamy almond butter
1/2 cu coconut sugar
1/3 cu pure maple syrup
1 tablespoon vanilla extract
dash of mint extract
3 eggs
1/3 cu unsweetened cocoa powder
2 tablespoons coconut flour
1/2 tsp baking soda
pinch of salt
handful of dark chocolate chips (or a bar of chopped/sliced ghirardelli chocolate bar)
handful of sliced almonds
mix-mix-mix
preheat oven to 350 degrees, grease a 13in glass pan/brownie pan
place in the oven for 25-28min, check for done-ness with a knife or toothpick
allow to cool for no less than 60 seconds (many prefer 10-15min)
slice with a knife, and enjoy with an espresso
On...
Instagram | Twitter | Facebook | Tik-Tok
[email protected]
Listen -
Apple Podcasts, Spotify, Stitcher, iHeart Radio, Podcast Addict, Podchaser, Deezer

We did a lot of moving around
diets from old
Breakfast
What is it that pushes you to the gym?
Food is fuel
Garbage in garbage out
Goal setting, easy ways to do it

Links to items mentioned in this episode -
Ka'Chava
Simple Intermittent Fasting App
Bill & Ted's Excellent Adventure
Stranger Than Fiction
TaeBo
Jean Claude Van Johnson
The Big Lebowski

Previous Episode

Prioritizing: A Million Little Things - Friendship

I got hooked on a show which has a really good truth: Friendship isn't just one thing...it's a million little things! Too true! I dive into that...in this episode
Thanks for listening!
...
A few of the issues I address in this episode -

Deciding to be a Husband, Father, encouraging friend
A body in motion
lifelong military brotherhood
dogs learning camaraderie
success in marriage
I hated middle school, criticism is a real thing and runs deep
painful stories of 8th grade

Toby-isms:
"Your potential future is bigger than your past"
"If the friendship is worth it, the debt will be paid. "
"If your friendship is worth more than the debt, it shall be forgiven."

Paleo Brownie Recipe:
1 cu creamy almond butter
1/2 cu coconut sugar
1/3 cu pure maple syrup
1 tablespoon vanilla extract
dash of mint extract
3 eggs
1/3 cu unsweetened cocoa powder
2 tablespoons coconut flour
1/2 tsp baking soda
pinch of salt
handful of dark chocolate chips (or a bar of chopped/sliced ghirardelli chocolate bar)
handful of sliced almonds
mix-mix-mix
preheat oven to 350 degrees, grease a 13in glass pan/brownie pan
place in the oven for 25-28min, check for done-ness with a knife or toothpick
allow to cool for no less than 60 seconds (many prefer 10-15min)
slice with a knife, and enjoy with an espresso
On...
Instagram | Twitter | Facebook | Tik-Tok
[email protected]
Listen -
Apple Podcasts, Spotify, Stitcher, iHeart Radio, Podcast Addict, Podchaser, Deezer

Next Episode

Prioritizing the Debt Free Journey pt1

This was recorded on a live platform called - Wisdom (it is a podcast platform)
We walk directly into debt while deluding ourselves into thinking it's just this one credit card, it's just an emergency, it will just be this one time, and before we know it...we are in debt up to our eyeballs, scrambling for what little money we have in attempt to make ends meet. We have to much month left at the end of our money. This and the next few podcasts to follow are about sharing our debt free journey with you, how we did it, why we did it, and easy steps you can follow beginning today.
Thanks for listening! I'm glad you're here!
...
A few of the issues I address in this episode -

School loan debt
credit card debt, personal loans, car payments
baby step one
What we were doing when we realized how we screwed up
How banks build their skyscrapers with your money
Stop buying everyone else's future
Cash is King
What's in your wallet
The most marketed item in the history of advertising
Points, miles, etc

Links to items mentioned in this episode -
Ramsey Solutions
The Ramsey Show
The Rachel Cruze Show
Anthony O'Neil YouTube

Toby-isms:
"If I always do what I've always done, I will always get what I've always gotten."
"Goals don't accidentally happen on their own."

Baby step one:
schedule some plastic surgery, cut up the credit cards, commit to never using them again.
Save $1000 in an emergency bank account
How do we do this?
On...
Instagram | Twitter | Facebook | Tik-Tok
[email protected]
Listen -
Apple Podcasts, Spotify, Stitcher, iHeart Radio, Podcast Addict, Podchaser, Deezer