Prioritizing: A Million Little Things - Friendship

04/04/22 • 38 min

I got hooked on a show which has a really good truth: Friendship isn't just one thing...it's a million little things! Too true! I dive into that...in this episode
Thanks for listening!
...
A few of the issues I address in this episode -

Deciding to be a Husband, Father, encouraging friend
A body in motion
lifelong military brotherhood
dogs learning camaraderie
success in marriage
I hated middle school, criticism is a real thing and runs deep
painful stories of 8th grade

Toby-isms:
"Your potential future is bigger than your past"
"If the friendship is worth it, the debt will be paid. "
"If your friendship is worth more than the debt, it shall be forgiven."

Paleo Brownie Recipe:
1 cu creamy almond butter
1/2 cu coconut sugar
1/3 cu pure maple syrup
1 tablespoon vanilla extract
dash of mint extract
3 eggs
1/3 cu unsweetened cocoa powder
2 tablespoons coconut flour
1/2 tsp baking soda
pinch of salt
handful of dark chocolate chips (or a bar of chopped/sliced ghirardelli chocolate bar)
handful of sliced almonds
mix-mix-mix
preheat oven to 350 degrees, grease a 13in glass pan/brownie pan
place in the oven for 25-28min, check for done-ness with a knife or toothpick
allow to cool for no less than 60 seconds (many prefer 10-15min)
slice with a knife, and enjoy with an espresso
On...
Instagram | Twitter | Facebook | Tik-Tok
[email protected]
Listen -
Apple Podcasts, Spotify, Stitcher, iHeart Radio, Podcast Addict, Podchaser, Deezer

Deciding to be a Husband, Father, encouraging friend
A body in motion
lifelong military brotherhood
dogs learning camaraderie
success in marriage
I hated middle school, criticism is a real thing and runs deep
painful stories of 8th grade

Toby-isms:
"Your potential future is bigger than your past"
"If the friendship is worth it, the debt will be paid. "
"If your friendship is worth more than the debt, it shall be forgiven."

Previous Episode

Prioritizing: The Grieving Process

Your day is zooming right along, and then out of the blue you receive a call letting you know there's been a death in the family, and your world changes a bit. I talk a little bit about a recent death in our family, and some of the things surrounding it, and how we were able to deal.
Links from a few of the things talked about in this podcast -

5 Stages of the Grieving Process

A few of the issues I address in this episode -

Stages of grieving
Death in the family
How to deal, and work through

On...
Instagram | Twitter | Facebook | Tik-Tok
Listen -
Apple Podcasts, Spotify, Stitcher, iHeart Radio, Podcast Addict, Podchaser, Deezer

Next Episode

Prioritizing: The Diet

Ever been on a diet? Aren't they just the best? Ever get tired of "dieting"? Is your plan working? Is it a priority to you? In this episode I go through a few things I've seen, experienced, and what has worked for me and my body type along with a few stories of diet fail along the way.
Thanks for listening! I'm glad you're here!
...
A few of the issues I address in this episode -

We did a lot of moving around
diets from old
Breakfast
What is it that pushes you to the gym?
Food is fuel
Garbage in garbage out
Goal setting, easy ways to do it

Links to items mentioned in this episode -
Ka'Chava
Simple Intermittent Fasting App
Bill & Ted's Excellent Adventure
Stranger Than Fiction
TaeBo
Jean Claude Van Johnson
The Big Lebowski

Toby-isms:
"If I always do what I've always done, I will always get what I've always gotten."
"Goals don't accidentally happen on their own."

Paleo Brownie Recipe:
1 cu creamy almond butter
1/2 cu coconut sugar
1/3 cu pure maple syrup
1 tablespoon vanilla extract
dash of mint extract
3 eggs
1/3 cu unsweetened cocoa powder
2 tablespoons coconut flour
1/2 tsp baking soda
pinch of salt
handful of dark chocolate chips (or a bar of chopped/sliced ghirardelli chocolate bar)
handful of sliced almonds
mix-mix-mix
preheat oven to 350 degrees, grease a 13in glass pan/brownie pan
place in the oven for 25-28min, check for done-ness with a knife or toothpick
allow to cool for no less than 60 seconds (many prefer 10-15min)
slice with a knife, and enjoy with an espresso
On...
Instagram | Twitter | Facebook | Tik-Tok
[email protected]
Listen -
Apple Podcasts, Spotify, Stitcher, iHeart Radio, Podcast Addict, Podchaser, Deezer