Primal Question - Guided Meditation: Self-Acceptance

Guided Meditation: Self-Acceptance

06/19/19 • 13 min

In this special episode of Fun Therapy, Mike has created a guided meditation to help you relax and center your life in self acceptance. Many will find this type of reflection helpful to identify the things below the surface that need love and compassion. This episode is a perfect tool to help you release stress, anxiety and tension from your day.

EPISODE LINKS:
Strongest Workshop Registration
Music by Sleeping At Last

Mike's Website

EPISODE LINKS:
Strongest Workshop Registration
Music by Sleeping At Last

Mike's Website

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Lauren Scruggs Kennedy

In December of 2011, Lauren Scruggs Kennedy (Fashion journalist and wellness advocate) was involved in a tragic accident in which she walked into an airplane's spinning propeller, losing her left eye and severing her left hand. In this episode she joins Mike to discuss the difficulties of building friendships, how to communicate needs and the importance of feeling safe in our stories.

If you haven’t already, please review us on iTunes here. It’s an important way to help new listeners discover the show! And be sure to say hello on Twitter, Facebook and Instagram.

EPISODE LINKS

Rescue Academy Workshop

Next Episode

Guided Meditation: Letting Go

In this special edition of Fun Therapy, Mike shares a guided meditation to help you identify heavy things that you have carried too long. If you're feeling weary and burned out by life, these few minutes will help you release relationships, failures and hurt you were never meant to carry.

Music by Sleeping At Last

EPISODE LINKS:
Strongest Workshop Website
Music by Sleeping At Last
Mike Foster Website

If you haven’t already, please review us on iTunes here. It’s an important way to help new listeners discover the show! And be sure to say hello on Twitter, Facebook and Instagram.