077 Binge Eating Myths SNEAK PEEK Into The Food Freedom Program Meant To Change Your Life

04/21/25 • 9 min

In this powerful sneak peek from her upcoming course Break Up With Binge Eating, Coach Sami Snow dives into the truth about binge urges and why binge eating isn’t the coping mechanism everyone thinks it is.

Forget the bubble baths and journaling prompts—this episode flips the emotional eating narrative on its head. Sami breaks down the neuroscience behind binge urges, explains how your lower brain creates false cravings, and shares the mindset shift that helped her (and her clients) finally get free.

If you’ve ever wondered why you keep bingeing even when life feels fine, this episode is your wake-up call.

🎧 Get ready to learn:

Why coping isn’t the real reason behind your binges
What your brain is actually trying to do with each urge
How to start taking your power back—one choice at a time

This is just a taste of what’s coming inside her full course, launching soon. Don’t miss it.

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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If you’ve ever wondered why you keep bingeing even when life feels fine, this episode is your wake-up call.

🎧 Get ready to learn:

Why coping isn’t the real reason behind your binges
What your brain is actually trying to do with each urge
How to start taking your power back—one choice at a time

This is just a taste of what’s coming inside her full course, launching soon. Don’t miss it.

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

Previous Episode

076 How Long Have You Been CHASING Weight Loss?!

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💫 EPISODE 076: How Long Have You Been Chasing Weight Loss?

You say you're doing it to get healthy... but let’s be real—you’re dieting and exercising to lose weight.

And that’s exactly why it’s not working.

In this episode, Sami Snow gets honest about the weight loss hamster wheel so many women have been stuck on for years. If you’ve ever gained the weight back, started over on a Monday, or punished yourself for not being “disciplined” enough—this one’s for you.

This is about letting go of the obsession with weight, and finally choosing a lifestyle that actually feels good.
Sami shares why your “why” matters, how self-love changes your entire approach to health, and what happens when you stop trying to shrink yourself and start building a life rooted in confidence, freedom, and long-term joy.

Forget the quick fix.
This is about creating habits that make you feel strong, energized, and fully alive—for the rest of your life.

🎧 Press play to break up with the scale and fall in love with the process of becoming her.

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

Next Episode

078 Confessions of a Chronic 'I'll Start Over Monday' Girly

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Episode 78: "Confessions of a Chronic 'I'll Start Over Monday' Girly"

If you’ve ever said, "I shouldn’t eat this," "I’ll start over tomorrow," or "I’m being bad," — this episode is for you.

This week, Sami dives deeper into the patterns that keep binge eaters, emotional eaters, and chronic overeaters stuck in cycles of guilt, shame, and self-sabotage. She breaks down the different types of dysfunctional eating habits, calls out the toxic thoughts we've all been taught to believe about food, and reminds you why none of this means you're broken — it just means your brain learned some faulty habits.

If last week’s sneak peek into the Break Up With Binge Eating course lit a fire in you... just wait. That was only the beginning.

This conversation will help you recognize yourself with compassion, understand why willpower isn’t the problem, and get excited for the full transformation waiting for you inside the course.

You're not alone — and you don’t have to stay stuck.
Listen in and start your journey toward real food freedom.

✨ Treat yourself pretty. Always. ✨
#prettyisasprettydoespodcast

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow