005 Giving Myself Grace Versus Calling Out My Own BS Excuses
09/03/23 • 11 min
On this weeks episode, Sami talks about falling off her normal routine before work and how she compromised by rescheduling her workout for another time. Because allergies kicked her a** this week and she worked two double shifts, she had to choose grace by allowing herself to rest and recover. Instead of making BS excuses, she compromised missing her AM sweat session before work Friday and committing to a kick a** session in the gym Saturday! & that's exactly what she did.
Are you making BS excuses or are you committed to showing up as the woman you want to be?!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
On this weeks episode, Sami talks about falling off her normal routine before work and how she compromised by rescheduling her workout for another time. Because allergies kicked her a** this week and she worked two double shifts, she had to choose grace by allowing herself to rest and recover. Instead of making BS excuses, she compromised missing her AM sweat session before work Friday and committing to a kick a** session in the gym Saturday! & that's exactly what she did.
Are you making BS excuses or are you committed to showing up as the woman you want to be?!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
Previous Episode
004 How I Lost Weight on Vacay Eating my FAV foods
On todays episode, Sami shares how she lost weight eating all of her favorite foods while visiting hometown Chicago. Deep dish pizza from Giordano's, the best Italian food at Italian Village, classic Chicago Portillo's & more were enjoyed by Sami without feeling the need to overindulge. Sami shares tips & tricks that will help you enjoy your favorite foods while on vacation without binging, gaining weight, and feeling like crap when you return home. Building and maintaining sustainable habits is what life is all about & because Sami continues to practice this, she is able to enjoy life inside of her body.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
Next Episode
006 Six Things You Can Do TODAY to Become an Intentional Eater
In today's episode, Sami shares 6 things that helped her become a more intentional and intuitive eater. It starts by creating a mantra and reciting it before each meal. You can become more intentional when eating by dismissing your distractions. No wonder you can't get in touch with your fullness cues, you're distracted! When you have built a balanced plate of food in front of you, Sami encourages you to appreciate the food in front of you and think of how you want to FEEL after eating this plate of food. Sami encourages you to engage your senses, taking note of the aroma, textures, and flavors with each and every bite. Sami wants to encourage you to put your fork down every couple bites, to allow your fullness cues in your brain to catch up to the fullness in your stomach.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/pretty-is-as-pretty-does-282967/005-giving-myself-grace-versus-calling-out-my-own-bs-excuses-35509195"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 005 giving myself grace versus calling out my own bs excuses on goodpods" style="width: 225px" /> </a>
Copy