002 Signs you Might be an Emotional Eater
08/21/23 • 16 min
It's not easy to admit that you're an emotional eater. To eat emotionally is the act of eating with the intention of satisfying your emotional needs.
You will not be able to eat your emotions away; in fact, after an emotional eating episode you tend to feel worse by experiencing intense shame and guilt.
This is the way that I lived most of my life. I wish for you to experience the food freedom that I have achieved in the last year. It’s magical!
Imagine seeing a table of all of your favorite foods, and instead of being scared to eat them, you can TRUST yourself around the foods. You are a woman who practices mantra's ("I am an intuitive eater who respects my body"), who eats intentionally, and who respects her body by honoring her fullness cues.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
It's not easy to admit that you're an emotional eater. To eat emotionally is the act of eating with the intention of satisfying your emotional needs.
You will not be able to eat your emotions away; in fact, after an emotional eating episode you tend to feel worse by experiencing intense shame and guilt.
This is the way that I lived most of my life. I wish for you to experience the food freedom that I have achieved in the last year. It’s magical!
Imagine seeing a table of all of your favorite foods, and instead of being scared to eat them, you can TRUST yourself around the foods. You are a woman who practices mantra's ("I am an intuitive eater who respects my body"), who eats intentionally, and who respects her body by honoring her fullness cues.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
Previous Episode
001 What Emotional Eating Looked Like For ME
Today we talk about my history with disordered eating starting in childhood. My emotional eating escalated to binge eating, I felt out of control, and I was desperate for change.
In this episode, I share with you a couple things you can start doing today that helped me when I first started on my wellness journey.
Let me know in the comments below if the tips and tricks help you, too!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
Next Episode
003 Crash Diet Before Vacation
Sami gets vulnerable in this episode, where she shares her experiences of crash dieting before a family vacation in the past.
She is going on a family trip back home to Chicago this weekend and she talks about how she will enjoy all of her favorite Chicago foods while honoring her fullness cues and respecting her body. Because Sami has learned balance, she nows trusts that she can enjoy the foods she loves without overindulging.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/pretty-is-as-pretty-does-282967/002-signs-you-might-be-an-emotional-eater-35509198"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 002 signs you might be an emotional eater on goodpods" style="width: 225px" /> </a>
Copy