Ask Kath: Is a prolapse diagnosis for life?
08/01/23 • 21 min
Is a prolapse diagnosis for life?
And can I 'fix' or 'get rid' of my prolapse?
If you’ve had a baby, or if you are pregnant, you will want to listen to this episode. Even if you don’t have symptoms of a prolapse, this knowledge could potentially help you in the future.
1 in 2 women who've had a baby have some level of prolapse (according to the Australian Continence Foundation) and the term can sometimes sound pretty scary.
So let's chat about what a prolapse is, can we actually fix a prolapse, and what are some ways we can be proactive in helping to prevent or manage a prolapse.
Enjoy!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
This podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product. Use Code 'FIT20'.
Check it out at www.babyjoggerstrollers.com.au.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Is a prolapse diagnosis for life?
And can I 'fix' or 'get rid' of my prolapse?
If you’ve had a baby, or if you are pregnant, you will want to listen to this episode. Even if you don’t have symptoms of a prolapse, this knowledge could potentially help you in the future.
1 in 2 women who've had a baby have some level of prolapse (according to the Australian Continence Foundation) and the term can sometimes sound pretty scary.
So let's chat about what a prolapse is, can we actually fix a prolapse, and what are some ways we can be proactive in helping to prevent or manage a prolapse.
Enjoy!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
This podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product. Use Code 'FIT20'.
Check it out at www.babyjoggerstrollers.com.au.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Previous Episode
Postpartum fitness plan [Spilling the Milk with Bec]
Join this call where I chat with mama Bec about her post birth rehab plan!
Bec reported she was struggling with motivation and accountability post birth. Felt weak, and is really struggling to return to exercise postpartum.
This podcast episode will be helpful to you if you are struggling to find the time, motivation or energy to implement consistent exercise (or 'you time') in your day.
In this chat we discuss :
- ways to support postnatal recovery
- pelvic floor and core post birth
- reality of mum guilt, fatigue and the demands of motherhood
- and simple, easy ways to feel stronger inside/out.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Next Episode
4th caesarean, maternal assisted caesarean birth | Spilling the Milk with Lauren @onemamamidwife
In today’s episode I chat with the lovely Lauren Brenton @onemamamidwife, who is a midwife, childbirth educator and mum of four.
In this chat today Lauren tells us of her motherhood journey, which includes four c section success stories, with the last one being a maternal assisted caesarean birth.
Lauren describes how this experience of a maternal assisted caesarean was different from her previous 3 c section experiences.
Lauren shares her tips which helped with her after birth recovery, and has some amazing advice for pregnant women or new mums listening to this episode.
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Lauren's Instagram @onemamamidwife
Lauren's website: https://onemamamidwife.com/
Podcast Sponsor: This podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product. Use Code 'FIT20'.
Check it out at www.babyjoggerstrollers.com.au.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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