Cultivating a strong mindset in motherhood
05/25/21 • 26 min
Previous Episode
From Clinic to Online Pregnancy Program - Conversation with Emily Osmond
Today’s podcast is a bit different to normal as this is an episode that was recorded by the lovely Emily Osmond who was interviewing me all about the FitNest Mama membership. Emily is an incredible marketing coach and mentor who has been an amazing support behind the creation of FitNest Mama.
After the episode went to air, I realised that I’ve never shared the story about why and how FitNest Mama came to be. In this episode, I give an honest account of the ups and downs of starting a business, my own struggles during my second pregnancy and how these struggles ignited a passion in me to find a way to better support women during pregnancy and after birth recovery.
So if you’re interested in hearing a behind-the-scenes account of my life as a business owner and mum of three kids, this fun episode is for you.
LINKS:
Instagram @emilyosmond Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Next Episode
Spilling the Milk with Danielle
It's been a while since our last 'Spilling the Milk' episode on this podcast, which is why I was so excited to finally sit down again with one of the lovely FitNest mama’s to have a raw and honest chat about experiences with pregnancy, childbirth, and recovery after birth.
Today I'm joined by Danielle White, mother of two boys and the founder of White & White wedding and events consultancy which she has now been running for over 12 years. We chat about mum life with two young children, owning a business as a mum, juggling a young child with a newborn, and Danielle’s experience with IVF, induction, and forceps.
I loved hearing about her journey and I hope you will love listening to it and be able to take something away with you.
Sit back, relax, & enjoy!
LINKS:
Instagram @Whitewhiteweddings
Postnatal Return to Running program
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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