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Pregnancy, Birth and Recovery: FitNest Mama

Pregnancy, Birth and Recovery: FitNest Mama

Kath Baquie

A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from mamas just like you, designed to help educate and inform. How do I stay active & healthy during pregnancy? How can I look after my pelvic floor & core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love? This podcast will leave you feeling supported, inspired and ready to tackle this new journey. I myself, Kath Baquie am a mum of 3 young girls, a physiotherapist working in women’s health, and I am the creator of FitNest Mama which has online workouts and resources, helping women stay healthy during pregnancy, and have a strong postnatal recovery. Disclaimer: The content in this podcast is general in nature and should not replace the advice of your healthcare professional. For freebies and to find out more information head to https://www.fitnestmama.com or Instagram @fitnestmama.

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Top 10 Pregnancy, Birth and Recovery: FitNest Mama Episodes

Goodpods has curated a list of the 10 best Pregnancy, Birth and Recovery: FitNest Mama episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Pregnancy, Birth and Recovery: FitNest Mama for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Pregnancy, Birth and Recovery: FitNest Mama episode by adding your comments to the episode page.

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FAQ

How many episodes does Pregnancy, Birth and Recovery: FitNest Mama have?

Pregnancy, Birth and Recovery: FitNest Mama currently has 229 episodes available.

What topics does Pregnancy, Birth and Recovery: FitNest Mama cover?

The podcast is about Health & Fitness, Parenting, Kids & Family, Baby, Motherhood, Pregnancy, Podcasts and Newborn.

What is the most popular episode on Pregnancy, Birth and Recovery: FitNest Mama?

The episode title 'Would You Know What to do if Your Little One Was Choking with Nikki Jarcutz' is the most popular.

What is the average episode length on Pregnancy, Birth and Recovery: FitNest Mama?

The average episode length on Pregnancy, Birth and Recovery: FitNest Mama is 29 minutes.

How often are episodes of Pregnancy, Birth and Recovery: FitNest Mama released?

Episodes of Pregnancy, Birth and Recovery: FitNest Mama are typically released every 6 days, 22 hours.

When was the first episode of Pregnancy, Birth and Recovery: FitNest Mama?

The first episode of Pregnancy, Birth and Recovery: FitNest Mama was released on Sep 21, 2020.

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