Pregnancy, Birth and Recovery: FitNest Mama

You’ve likely heard of calm birthing, but do you know what it’s all about? Perhaps you’re wondering if it’s for you. If so, this episode is right up your alley as I take a dive into the ins and outs of calm birthing with special guest, Lauretta Hamilton.

Lauretta is a midwife based in Ballarat, mama of two girls and a calm birth and postpartum educator and acuneedling midwife. She is passionate about helping all women have a birth and postpartum experience that empowers them, whatever that experience looks like. Through online and in person calmbirth classes, Lauretta equips women with the tools to help them and their babies thrive on delivery day and beyond.

In this episode, Lauretta shares 5 things we didn’t know about calmbirth, why it isn’t just for those wanting a natural birth and how it’s not just for first time parents. We discuss the importance of the support person and Lauretta shares some fascinating things about hormones which you may not already know.

Relax and unwind as we go into this beautiful topic today.

LINKS:
Instagram @ballaratborn_midwifelauretta

Lauretta’s Website

Preparing for birth Pelvic health checklist

Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Instagram @kathbaquie.physio

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Why pregnant women shouldn't feel guilty if diagnosed with gestational diabetes

Pregnancy, Birth and Recovery: FitNest Mama

12/01/20 • 25 min

What do you know about gestational diabetes? Do you know why Australia screens every woman during pregnancy? Like a lot of women, the first time you might have heard about gestational diabetes is when you were tested for it yourself. Who can forget that sickly sweet glucose drink and hours of waiting for blood test results?

In this episode, I’m joined by Dr Tom Cade, an Obstetrician and Gynaecologist in full time private practice at Epworth Freemasons and St Vincent’s Private Hospitals in Melbourne. Dr Tom completed his research doctorate thesis on the modern management and implications of gestational diabetes, for which he won the Melbourne University prize for the most clinically impactful thesis in 2017.

Dr Tom joins me today to shed some light on gestational diabetes, what it is and some of the misconceptions surrounding it. He discusses some of the ways we can avoid potential risk and why we shouldn’t feel guilty if we are diagnosed during pregnancy.

LINKS:
Dr Tom’s WebsiteInstagram @drtomcade
Preparing for birth Pelvic health checklist

Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Instagram @kathbaquie.physio

2020 Wrap Up

Pregnancy, Birth and Recovery: FitNest Mama

12/29/20 • 6 min

It’s hard to believe this is the final episode for 2020. What a crazy year it has been for us all! In the midst of such a turbulent year, it’s been such a joy to host this podcast and receive feedback from all my lovely listeners. I’m so thankful for all your support.

This episode is a short and sweet wrap up of 2020 and I give you a peek behind the scenes of FitNest Mama, how Covid changed things and how my business evolved from a gift box company into what it is today.

I hope you’re all having a wonderful, restful and happy festive season. Remember to take the moments to relax and unwind where you need to and I’ll see you in 2021.

LINKS:

Preparing for birth Pelvic health checklist

Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Instagram @kathbaquie.physio

Understanding Gestational Diabetes and How to Manage it with Lifestyle Changes in Pregnancy

Pregnancy, Birth and Recovery: FitNest Mama

01/12/21 • 31 min

Gestational Diabetes affects approximately 14% of pregnant women in Australia but many women are still uninformed about it. In today’s episode I’m talking to accredited, practicing dietician Robyn Compton all about it.

Robyn practices at the Royal Woman’s Hospital in Melbourne and works mainly helping women to manage Gestational Diabetes and its risk factors. Robyn enjoys assisting women understand how diet and exercise affect their health. She really believes that knowledge is power and wants to give women the power to have healthy, happy pregnancies and lives.

We discuss exactly what gestational diabetes is, and who is at risk to develop it. I ask Robyn what management looks like and what role diet and exercise play in monitoring blood glucose level. We look at what the risks are to both mum and bub, and Robyn tells me what she says to women just diagnosed with gestational diabetes.

LINKS:

Instagram @gestationaldiabetes_dietitian

Robyn’s Website

Preparing for birth Pelvic health checklist

Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Instagram @kathbaquie.physio

6 tips to Help Boost Your After Birth Recovery

Pregnancy, Birth and Recovery: FitNest Mama

02/09/21 • 22 min

Having a baby takes a huge toll on the body and part of my role as a physio for women is to teach women what they can do to help their bodies recover in the best way possible.

The first 6 weeks after delivery are all about rest, recovery and restoring your body’s strength and in this episode, I share my top 6 tips to help boost your after birth recovery. Whether you have a vaginal or cesarean delivery, it’s so important to take the time to recover properly so that you can get back to doing the things you love with bubba by your side.

I talk about the rule of thumb with regards to lifting and the importance of rest, even if it’s just a 5-minute nap on the couch. I discuss pelvic floor exercises, monitoring how you’re feeling and developing a rehab plan to continue on after those first 6 weeks.

LINKS:

Postnatal Return to Running ProgramPreparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Instagram @kathbaquie.physio

Four common mistakes when exercising during pregnancy & after birth

Pregnancy, Birth and Recovery: FitNest Mama

03/09/21 • 25 min

As a physio working in women’s health, I’m certainly an advocate for staying fit and healthy before, during and after pregnancy. Throughout pregnancy and during those first few months after birth, it’s sometimes difficult to know how to approach exercise and can be overwhelming to face in the midst of morning sickness, fatigue and sleep deprivation.

In this episode, I talk about some important things to consider when thinking about exercise and 4 common areas that can impede your after birth recovery. I discuss why some women stop exercising altogether and the impact this has on their physical and mental health. I talk about making sure your body is ready before you get back into running, understanding how to look after your pelvic floor muscles and seeking help where you need to.

Becoming a mamma is an amazing experience and also one that can take its toll on your physical and mental health. I hope this episode equips you with the confidence you need to keep moving ahead, wherever you are on your journey.

LINKS:

Preparing for birth Pelvic health checklist

Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Instagram @kathbaquie.physio

Perineal Preparation for Childbirth

Pregnancy, Birth and Recovery: FitNest Mama

03/02/21 • 18 min

I’ve got a really practical episode for you today about a subject which some women may never have heard about. Today I’m diving into the big topic of perineal preparation for childbirth, what it is and why you need to know about it.

In this episode, I start out with a brief anatomy lesson to help you discover the important part of your body that connects your pelvic floor. I talk you through a massage technique that you can do at home to help with the physical and mental preparation for birth. This will get your body ready for the sensation of stretch during crowning, often referred to as the ‘ring of fire’.

I discuss mindset and how doing this exercise will help you relax into the sensation of stretch instead of tensing up with fear. Perineal massage has been statistically proven to prevent tares and reduce the risk of episiotomies so it’s certainly something I think is worth doing to prepare for delivery.

LINKS:

Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Instagram @kathbaquie.physio

Spilling the Milk with Jodie

Pregnancy, Birth and Recovery: FitNest Mama

02/23/21 • 32 min

Our lovely guest on the podcast today is one of the founding FitNest Mama members who now has a gorgeous 17 week old baby boy by her side. Jodie joins me to share her journey toward motherhood, her experience during pregnancy and labour and how she managed the ups and downs throughout it all.

During a 34 week scan, Jodie’s baby was diagnosed with a Congenital Diaphragmatic Hernia (CDH) meaning that he had a hole in his diaphragm, affecting numerous other organs in his body. Jodie shares about her shock in hearing the diagnosis and how she dealt with the unknowns and the other complications that followed.

Encouraged to continue with a natural birth, Jodie talks about her induction, the birth and her experience pumping milk for her baby who was administered into hospital for further care.

Throughout the complications and difficulties, Jodie maintained an attitude of being adaptable and flexible and her story is one which will inspire any pregnant or new mum to go with the flow, which is something definitely required in those precious, and potentially daunting, newborn days.

LINKS:
Preparing for birth Pelvic health checklist

Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Instagram @kathbaquie.physio

Newborth life & the 4th Trimester with Jen Butler

Pregnancy, Birth and Recovery: FitNest Mama

03/23/21 • 30 min

There is a wealth of information available to prepare mums to be for their pregnancy and birthing experience. Unfortunately, many mums find themselves unprepared and uncertain in the time that follows.

My Special Guest today is the lovely Jen Butler host of The Early Parenting Podcast. She is a midwife, maternal child health nurse, sleep consultant, lactation consultant, and soon to be mum of three. I ask Jen to share her top tips for life with a newborn. Jen talks about preparing for new motherhood, setting up support structures with your tribe, and knowing when to ask for help. We talk about the uncertainty of this time and the mindsets that might lead you astray.

Sit back, unwind, and slow down as you listen to this episode.

LINKS:

Jen’s Instagram @jenbutlerearlyparenting

Jen’s Podcast

Jen’s Website

Postnatal Return to Running programPreparing for birth Pelvic health checklist

Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Instagram @kathbaquie.physio

[Trailer] Welcome to the FitNest Mama Podcast!

Pregnancy, Birth and Recovery: FitNest Mama

09/21/20 • 1 min

The FitNest Mama Podcast is here!
If you are pregnant, or you’ve recently had a baby, this podcast is for you. I am your host Kath Baquie, a physiotherapist working in women’s health, and mum of 3. Join me each week as we dive into all things pregnancy care, childbirth and postnatal recovery, helping you to have a wonderful pregnancy and after birth experience. And don’t forget to hit subscribe so you don’t miss any of the latest episodes.

This trailor is a quick introduction, and a bit of an insight into what you can expect from the podcast.
Take a screenshot while you are listening and tag me on Instagram @fitnestmama so I can give you a shout out too!
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
LINKS:
Preparing for birth Pelvic health checklist

Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Instagram @kathbaquie.physio