Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

In this birth story, Millie, a professional dancer, shares her pregnancy journey, birth story and recovery journey.
She discusses her heavy work commitments whilst pregnant, why her birth choice included an elective caesarean, and how she supported her postpartum recovery and returning to dancing.
LINKS
Preparing for birth Pelvic health checklist

Instagram @fitnestmama

Millie's Instagram: @millieslennett
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

LINKS:

Preparing for birth Pelvic health checklist

Instagram @kathbaquie.physio

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Ask Kath: Is a prolapse diagnosis for life?

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

08/01/23 • 21 min

Is a prolapse diagnosis for life?
And can I 'fix' or 'get rid' of my prolapse?
If you’ve had a baby, or if you are pregnant, you will want to listen to this episode. Even if you don’t have symptoms of a prolapse, this knowledge could potentially help you in the future.

1 in 2 women who've had a baby have some level of prolapse (according to the Australian Continence Foundation) and the term can sometimes sound pretty scary.
So let's chat about what a prolapse is, can we actually fix a prolapse, and what are some ways we can be proactive in helping to prevent or manage a prolapse.
Enjoy!
LINKS:

Preparing for birth Pelvic health checklist

Instagram @fitnestmama

This podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product. Use Code 'FIT20'.
Check it out at www.babyjoggerstrollers.com.au.

LINKS:

Preparing for birth Pelvic health checklist

Instagram @kathbaquie.physio

Understanding endometriosis, pelvic pain and fertility, with Dr Mei Cheah

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

04/14/25 • 31 min

Pelvic pain can sometimes be a misunderstood symptom of endometriosis—especially for women trying to conceive. In today’s episode, we’re joined by Dr Mei Cheah, a fertility specialist, obstetrician, gynaecologist, and laparoscopic surgeon who specialises in the management of endometriosis and fertility surgery.

Together, we dive into endometriosis, how it can affect fertility, and most importantly—what can actually help. From surgical options to pelvic physiotherapy, we explore the evidence-based approaches that support pain relief, improved function, and fertility success.

Whether you’ve been diagnosed with endometriosis, are navigating unexplained pelvic pain, or are on a fertility journey and feeling unsure where to turn—this episode is full of compassionate, expert insight.

What is covered in this episode:

What endometriosis actually is—and why pelvic pain is such a common symptom
How endometriosis can affect your fertility and what red flags to watch for
The latest treatment options: from surgery to lifestyle to physio
When to consider seeing a fertility specialist
The role of pelvic health physiotherapy in managing pain, improving sexual comfort, and supporting the body for conception
The emotional toll of pelvic pain and fertility challenges—and how to build a multidisciplinary team around you

LINKS:

www.instagram.com/createfertility_aus
www.instagram.com/createhealth_aus
www.create-health.com.au
www.createfertility.com.au

LINKS:

Preparing for birth Pelvic health checklist

Instagram @kathbaquie.physio

Empowering Your Fertility: Insights from a Natural Health Expert Nat Kringoudis

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

06/20/23 • 33 min

Today I chat with Nat Kringoudis, a natural health expert, and we discuss fertility and wellness.

Nat aims to inspire wellness, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health. And our conversation does branch into this, so if you are raising young children, especially daughters, this conversation will be important to you.

But whether or not you have daughters, or you want babies in the future, or perhaps perimenopausal symptoms are creeping up on you, or perhaps you are just not happy with your period and cycle, then this episode will no doubt be really valuable.

Today we discuss:

How hormonal imbalance can cause infertility
What are some common signs or symptoms of hormonal imbalance that may affect fertility?
What are first steps for someone wanting to find out about their hormones
How can we balance our hormones for fertility (and beyond).
And we discuss birth control in our younger adults, and all sorts of really important, amazing information regarding our hormones and how this impacts our life.

LINKS
Preparing for birth Pelvic health checklist

Instagram @fitnestmama

Nat's website: https://www.natkringoudis.com/Nat's Instagram: https://www.instagram.com/natkringoudis/

LINKS:

Preparing for birth Pelvic health checklist

Instagram @kathbaquie.physio

Changing the way you think about birth, with Hypnodoula Melissa

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

05/04/21 • 28 min

Cultivating a strong mindset in motherhood

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

05/25/21 • 26 min

Induction of Childbirth

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

11/02/21 • 48 min

In today’s episode, I’m chatting with obstetrician and gynaecologist, Dr. Kara Thompson. Kara absolutely loves coming to work and being a part of women’s pregnancy journeys. She works in the public hospital system in Melbourne and Geelong specialising in high-risk pregnancies. Kara is a co-host with Dr. Alex Umbers of the Pregnancy Uncut podcast, sharing the untold and sometimes traumatic pregnancy stories that haven’t gone to plan. Kara is passionate about supporting women to make informed decisions about their birth and I can’t wait for you to hear her expert advice.

This episode is all about induction and birth. Kara discusses in depth why a woman might need an induction, the different processes the doctor and patient will undertake, the risk of an instrumental birth, and how long it takes to induce someone. She will also run us through why the rates of induction are increasing, the risks involved, and why it may be necessary.

Kara’s expert knowledge is so important to help empower women to make the right choice for their individual birth journey. This is especially true as currently every second woman having her first baby is being offered an induction.

It all comes down to whether it’s safer to keep waiting for labour to happen naturally or if it’s better for baby and Mum if it happens sooner. Kara talks about the potential reasons contributing to increasing the rate of inductions, these include maternal age, medical problems going into pregnancy, diabetes in pregnancy, and women’s approach to induction.

There are different types of inductions - it’s not a one size fits all approach. So sit back and listen to Kara thoroughly explain the role of induction in birth and consider if it may be the best option for you if the time comes.

LINKS:

Podcast Pregnancy Uncut | Podcast on Spotify

Instagram @pregnancy_uncut

Facebook @pregnancy.uncut

Kara's Website

Preparing for birth Pelvic health checklist

Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Instagram @kathbaquie.physio

Spilling the Milk with Claire

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

01/19/21 • 28 min

Pelvic Floor Friday #9 [Strength hold]

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

08/05/22 • 7 min

Welcome back to the Pelvic Floor Friday session!

Every week on a Friday, I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list.

Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track.

You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do.
Today we are focussing on STRENGTH holds.
Send me a message on Instagram @fitnestmama and let me know if you've done your pelvic floor set today!

LINKS:

Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts FitNest Mama WebsiteInstagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Instagram @kathbaquie.physio

The Magic of Babywearing

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

12/02/21 • 29 min

Baby wearing is such a powerful tool for mums, letting us reclaim some mobility and freedom while keeping bub close with us. There can be an overwhelming number of products to choose from and an endless stream of information on the topic so I want to break it down to its basics for you.
In today's episode I'm joined by Emma Jenkins, a mum and registered psychologist with 9 years experience. Emma is trained with the Australian Baby-Wearing Association and become a certified baby-wearing consultant so she's the perfect guest to talk with about the magic that it can bring.
Emma shares what to know when picking your carrier so it best fits your needs, your lifestyle, and your bubs age range. We talk about common fears and misconceptions that people have about carriers, as well as safety tips to keep you and your baby as safe as possible.
For any mum, or mum to be, this episode will answer all your burning questions and leave you feeling more equipped to find your fit. Enjoy!

LINKS:
Australian Baby Wearing Association

Emma' Instagram @nurtured_byemmajenkinsEmma's Website

Preparing for birth Pelvic health checklist

Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Instagram @kathbaquie.physio