Pregnant? Focus On These Two Things with Holly Roser
05/17/22 • 47 min
There are two things that stand out when it comes to how to take care of ourselves prenatally; nutrition & exercise. Mind-blowing right?! Nope...but doing some simple things while you are pregnant will help you feel better and stay in control of your pregnancy and birth decisions. Today I'm speaking with Holly Roser who is a personal trainer who specifically deals with pregnant women. She gives really practical tips and tricks about how to eat for pregnancy, snacks that are easy and good for you, what should be included in your nutrition while you're pregnant, and the very best exercises for every mom during pregnancy.
Holly is also giving away her entire 6 Week Skinny Jean Program to ONE lucky listener. Leave a podcast review to be entered *details below.
Holly Roser is the owner of a women’s personal training studio in San Francisco. She helps busy women across the country get results in half the time. Holly and her team of trainers provide online personal training to moms and mothers to-be from the comfort of their living rooms . Holly has been featured in many of the top fitness magazines across the country as well as CNN, Dr. Oz and numerous other media outlets. She loves helping pre-and post natal women achieve results specifically designed for their bodies. Holly is very grateful for the My Essential Birth course helping her safely bring baby Noah into this world!
**This week's Giveaway is amazing!**
HOW TO ENTER THE GIVEAWAY:
1. Leave a review on Apple Podcasts (details below)
2. Email me your review to "[email protected]"
✨ That's it! ✨
How To Leave a Review:
1. Open Apple Podcasts
2. Find "Pregnancy & Birth Made Easy" podcast
3. Select “Ratings and Reviews”
4. Click the stars!
5. Select “Write a Review” and tell us what was most amazing, comforting, eye-opening, or that you loved!
Links Mentioned:
Instagram @hollyroserfitness
Facebook Holly Roser Fitness
Resources:
Grab your FREE guide to exercise for a better birth!
Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.
Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
There are two things that stand out when it comes to how to take care of ourselves prenatally; nutrition & exercise. Mind-blowing right?! Nope...but doing some simple things while you are pregnant will help you feel better and stay in control of your pregnancy and birth decisions. Today I'm speaking with Holly Roser who is a personal trainer who specifically deals with pregnant women. She gives really practical tips and tricks about how to eat for pregnancy, snacks that are easy and good for you, what should be included in your nutrition while you're pregnant, and the very best exercises for every mom during pregnancy.
Holly is also giving away her entire 6 Week Skinny Jean Program to ONE lucky listener. Leave a podcast review to be entered *details below.
Holly Roser is the owner of a women’s personal training studio in San Francisco. She helps busy women across the country get results in half the time. Holly and her team of trainers provide online personal training to moms and mothers to-be from the comfort of their living rooms . Holly has been featured in many of the top fitness magazines across the country as well as CNN, Dr. Oz and numerous other media outlets. She loves helping pre-and post natal women achieve results specifically designed for their bodies. Holly is very grateful for the My Essential Birth course helping her safely bring baby Noah into this world!
**This week's Giveaway is amazing!**
HOW TO ENTER THE GIVEAWAY:
1. Leave a review on Apple Podcasts (details below)
2. Email me your review to "[email protected]"
✨ That's it! ✨
How To Leave a Review:
1. Open Apple Podcasts
2. Find "Pregnancy & Birth Made Easy" podcast
3. Select “Ratings and Reviews”
4. Click the stars!
5. Select “Write a Review” and tell us what was most amazing, comforting, eye-opening, or that you loved!
Links Mentioned:
Instagram @hollyroserfitness
Facebook Holly Roser Fitness
Resources:
Grab your FREE guide to exercise for a better birth!
Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.
Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Previous Episode
Almost Didn't Make It - Kayla's Unmedicated Birth Story
Kayla and her husband, Grant, share about what mattered most when preparing for their first birth and how they are getting ready to meet this baby! Kayla openly shares about her struggle with and ultimate decision to become a mother. Her and Grant discuss the open communication that was so crucial for them prior to and during pregnancy. Kayla also discusses her concern with the changes having a child would make to her body, especially considering she is in the fitness industry. This is a must-listen because I know many, many women struggle with these same things and I love how she was able to work through each of these challenges.
Her birth story is incredible as well! She talks about how all of her prep left her unconvinced that she was even in labor come birthing time AND how she arrived at the hospital just in time to birth her baby, unmedicated, and exactly how she had planned for. I hope you absolutely enjoy listening to this week's birth story episode!
**PLUS, Kayla is an incredible Pilates instructor and she discusses how she uses movement and core work as part of her everyday birth prep and she has included a free download for everyone - available here!
Links Mentioned:
FREE Download: 5 Moves to a Stronger Core
Resources:
Grab your FREE guide to exercise for a better birth!
Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.
Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Next Episode
Birth Story: Madison Mackley
Madison shares how her birth goals changed over time and a red flag that caused her to change service providers. Madison also discusses the moment she found the birth center for her and what led her to that decision. Madison shares the preparation she did regularly for an empowered birth. She shares her spiritual birth story and how she surrendered her body after a long and exhausting labor. Although it wasn't everything she planned, her story is beautiful and inspiring. I hope you enjoy this week's episode!
Links Mentioned:
Grab your FREE guide to exercise for a better birth!
Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.
Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
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