Pregnancy & Birth Made Easy
My Essential Birth
Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast!
Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com.
I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze!
Every week, you’ll hear from women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience.
Your best birth starts here >>>> www.myessentialbirth.com/getstarted
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Top 10 Pregnancy & Birth Made Easy Episodes
Goodpods has curated a list of the 10 best Pregnancy & Birth Made Easy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Pregnancy & Birth Made Easy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Pregnancy & Birth Made Easy episode by adding your comments to the episode page.
What Does the Fox Say? Interview with Maternal Fetal Medicine Specialist: Nate Fox
Pregnancy & Birth Made Easy
12/23/20 • 65 min
Pregnant? Focus On These Two Things with Holly Roser
Pregnancy & Birth Made Easy
05/17/22 • 47 min
There are two things that stand out when it comes to how to take care of ourselves prenatally; nutrition & exercise. Mind-blowing right?! Nope...but doing some simple things while you are pregnant will help you feel better and stay in control of your pregnancy and birth decisions. Today I'm speaking with Holly Roser who is a personal trainer who specifically deals with pregnant women. She gives really practical tips and tricks about how to eat for pregnancy, snacks that are easy and good for you, what should be included in your nutrition while you're pregnant, and the very best exercises for every mom during pregnancy.
Holly is also giving away her entire 6 Week Skinny Jean Program to ONE lucky listener. Leave a podcast review to be entered *details below.
Holly Roser is the owner of a women’s personal training studio in San Francisco. She helps busy women across the country get results in half the time. Holly and her team of trainers provide online personal training to moms and mothers to-be from the comfort of their living rooms . Holly has been featured in many of the top fitness magazines across the country as well as CNN, Dr. Oz and numerous other media outlets. She loves helping pre-and post natal women achieve results specifically designed for their bodies. Holly is very grateful for the My Essential Birth course helping her safely bring baby Noah into this world!
**This week's Giveaway is amazing!**
HOW TO ENTER THE GIVEAWAY:
1. Leave a review on Apple Podcasts (details below)
2. Email me your review to "[email protected]"
✨ That's it! ✨
How To Leave a Review:
1. Open Apple Podcasts
2. Find "Pregnancy & Birth Made Easy" podcast
3. Select “Ratings and Reviews”
4. Click the stars!
5. Select “Write a Review” and tell us what was most amazing, comforting, eye-opening, or that you loved!
Links Mentioned:
Instagram @hollyroserfitness
Facebook Holly Roser Fitness
Resources:
Grab your FREE guide to exercise for a better birth!
Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.
Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
And Baby Makes Three: Newborn Procedures
Pregnancy & Birth Made Easy
02/26/20 • 18 min
We love talking about all things birth but when it comes to baby there a few things you need to know in order to make an informed decision for your new little one. This episode goes over the basics of what will be offered or required for baby immediately postpartum and within 24-48 hours after. | Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Do THIS During Contractions
Pregnancy & Birth Made Easy
08/12/20 • 27 min
This is probably the #1 thing moms are curious about when that due date starts creeping closer and we are here to tell you that this episode will bring great relief for when you're face-to-face with those contractions!
Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Is Birth Like Running a Marathon?
Pregnancy & Birth Made Easy
10/28/20 • 37 min
Running a marathon was one of the most challenging, rewarding and empowering experiences of my entire life, much like birth, and I am so excited to share this incredible story with all of you! Yes it's 100% true that you do not need to be able to run a marathon to give birth. I should know, I gave birth three times without ever being physically able to run a marathon. However, we often hear that the physical exertion is the same so now that I have done both I am anxious to tell you everything I've learned about the mental and physical powers of our minds and bodies.
Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Chiropractic Care During Pregnancy with Dr. Brandi Nemchenko
Pregnancy & Birth Made Easy
11/16/21 • 34 min
This week on My Essential Birth, I welcome Serial Entrepreneur, Chiropractor, and Doctor Brandie Nemchenko. Brandie is the Founder and CEO of Experience Chiropractic, Clinical Director of Bloom at Experience, and Developer of the Bloom Philosophy. On top of all these accomplishments, she is the author of What You Don’t Expect When You’re Expecting, a brilliant book for helping expectant mothers facing common musculoskeletal maladies through chiropractic services.
We start off by asking the question, “What is chiropractic care and how does it help you during pregnancy?” From there we’ll cover a wide variety of topics, from center of gravity to pains during pregnancy, to Dr. Nemchenko’s “Six Villains of Pregnancy” and how you can fight them!
Check out this week’s podcast to learn more about chiropractic care and also to take part in a special announcement we make at the beginning of this episode.
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FAQ
How many episodes does Pregnancy & Birth Made Easy have?
Pregnancy & Birth Made Easy currently has 294 episodes available.
What topics does Pregnancy & Birth Made Easy cover?
The podcast is about Breastfeeding, Parenting, Labor, Kids & Family, Baby, Pregnancy, Doula, Courses, Podcasts, Education, Birth and Natural.
What is the most popular episode on Pregnancy & Birth Made Easy?
The episode title 'What Are You Afraid Of?' is the most popular.
What is the average episode length on Pregnancy & Birth Made Easy?
The average episode length on Pregnancy & Birth Made Easy is 38 minutes.
How often are episodes of Pregnancy & Birth Made Easy released?
Episodes of Pregnancy & Birth Made Easy are typically released every 7 days.
When was the first episode of Pregnancy & Birth Made Easy?
The first episode of Pregnancy & Birth Made Easy was released on Jul 13, 2019.
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