Is Birth Like Running a Marathon?

10/28/20 • 37 min

Running a marathon was one of the most challenging, rewarding and empowering experiences of my entire life, much like birth, and I am so excited to share this incredible story with all of you! Yes it's 100% true that you do not need to be able to run a marathon to give birth. I should know, I gave birth three times without ever being physically able to run a marathon. However, we often hear that the physical exertion is the same so now that I have done both I am anxious to tell you everything I've learned about the mental and physical powers of our minds and bodies.
Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

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Previous Episode

Recovering From a Cesarean Birth

Recovery is just as important as the event itself and when we talk about recovery we mean the whole woman, not just the physical body. Whether or not a cesarean birth is a planned part of your birth story there are some important and helpful things to know for the recovery period including your mental and emotional health too.
Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

Next Episode

Out of Hospital Birth Is Better

This is part one of our two-part series going over why either out-of-hospital birth or in-hospital birth may be better for YOU. The truth is there are pros and cons to each and so, in the]is series, we will defend each one separately. No matter what, the one that is right for you, is right for you. We hope these help you work through some personal thoughts on your own birth desires and also help you solidify what's feeling right for you! Enjoy!
Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.