Precisione: The Healthcast - Upgrade Your Breathing Operating System

Upgrade Your Breathing Operating System

12/04/20 • 30 min

Guest Name and Bio: John Tukums

John Tukums is the founder of DeepSubconscious.ai Inc. and the author of the book Sustaining Happiness. He is the host of Happiness 2.02 Podcast which interviews world-renowned executives and remarkable leaders. John is a participant of World Government Summit and is a Forbes featured TEDx speaker.

What you will learn from this episode: 1) How impactful breathwork can be 2) The best way to start doing breathwork 3) What a precision based approach to breathwork and mindfulness is like 4) How breathwork could help with physical ailments 5) How to overcome obstacles that may occur when practicing breathwork

How to learn more about our guest: deepsubconscious.com titanhappiness.com

Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Guest Name and Bio: John Tukums

How to learn more about our guest: deepsubconscious.com titanhappiness.com

Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Previous Episode

Making Nutrition Fun

Guest Name and Bio: Dr. Siri Chand Khalsa MD MS

Dr. Khalsa has had a life-long interest in mindful living as the basis for long term vitality of mind, body and spirit. She completed a residency in Internal Medicine at The Mayo Clinic in 2005 and is board certified in Internal Medicine, Integrative Medicine, and Hospice Medicine. Dr. Khalsa has deepened her studies on health and healing by becoming a Kundalini Yoga Instructor, Reiki Master, and participating in a 2-year full-time program on Ayurveda at The Ayurvedic Institute in Albuquerque and India. Serving as both an Integrative Medicine PCP, instructor at the AWCIM Integrative Medicine fellowship and consultant to other medical practices, she has dedicated time and energy to promoting an increased understanding of the link between long term health and the daily choices we make. She is currently focusing her energy to helping doctors nourish their vitality using Ayurveda so that they may better serve a world that needs healing.

What you will learn from this episode: 1) How to get your nutrition journey started 2) Great non-meat sources of protein and how to use them in everyday eating 3) How proper nutrition can change your life and health 4) An approach to implementing Ayurveda with lifestyle coaching 5) What five foods everyone should try to include in their diet

How to learn more about our guest:

Learn more at DrSiriChand.com

Social Media Facebook: http://www.facebook.com/luminousfoods Instagram: https://www.instagram.com/dr.sirichand/ Pinterest: https://www.pinterest.com/luminousfoods/ Twitter: https://twitter.com/LuminousFoods Youtube: https://www.youtube.com/sirichandkhalsamd

Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Next Episode

How to Use Your Genes to Personalize Your Diet

Guest Name and Bio: Dr. Ahmed El-Sohemy

Dr. Ahmed El-Sohemy is a Full Professor at the University of Toronto and held a Canada Research Chair in Nutrigenomics. He earned his PhD in Nutritional Sciences from the University of Toronto and completed a postdoctoral fellowship at Harvard. The goal of his research is to understand how genetics can explain why some people respond differently from others to the same foods, beverages and supplements they consume on health and performance. Dr. El-Sohemy has published over 150 peer-reviewed articles and has given over 200 invited talks. He is on the editorial board of 10 scientific and medical journals and served as an expert reviewer for more than 30 other journals and 12 granting agencies. Dr. El-Sohemy has served on Health Canada’s Scientific Advisory Board and several international expert advisory panels. He received the Centrum Foundation New Scientist Award for Outstanding Research by the Canadian Nutrition Society and both the Mark Bieber Professional Award and Stanley Wallach Award by the American College of Nutrition. He is the founder of Nutrigenomix Inc. and Chair’s the company’s International Science Advisory Board.

What you will learn from this episode:

1) How to use your genes to make decisions on what to eat 2) Why the concept of nutritional genomics is important 3) Why fad diets don’t work 4) How you can use your genes to help with weight loss 5) What basic foods all humans should be eating on a regular basis

How to learn more about our guest:

Twitter: @elsohemy @Nutrigenomix

Web: https://www.nutrigenomix.com/ https://nutrisci.med.utoronto.ca/content/ahmed-el-sohemy

Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!