How To Live Boldly: Jennifer Cohen

12/15/21 • 37 min

3 Listeners

On episode eight of Practically Healthy, Dr. Melina sits down with Jennifer Cohen, a best-selling author, brand strategist, international speaker, and educator who has found widespread acclaim by empowering others to develop healthy habits that drive positive behavioral change. Melina unpacks Jen's unique and effective approach to cultivating success - an approach that can be applied in your own life to dominate everything from the more common challenges to the most daunting. Jen shares some simple and practical tips that will teach you how to live boldly and build better habits, a foundation for achieving your goals, living well, loving the person you see in the mirror. Another honest and real discussion on Practically Healthy, chock full of useful information from two women who have made it their mission to spread knowledge about living healthier and being your best self. To learn more about Jen and her many projects, including her podcast, "Habits and Hustle", her new, upcoming book, speaking engagements and much more, check out her website here: jennifercohen.com

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Food, Friends, Curiosity: Mireille Guiliano

1 Recommendations

Dr. Melina is joined on episode seven of Practically Healthy by Mireille Guiliano, the former CEO of Veuve Clicquot's American subsidiary, co-founder of the Guiliano Global Fellowship Program, and best-selling author of "French Women Don't Get Fat". Mireille shares her uniquely French approach to life and how the myriad decisions we make each day about food, friendship, activity, and appreciation can either enrich our lives or simply be missed opportunities to add depth. Quality, moderation, and intention are concepts that define this fascinating conversation, as well as some surprising facts about the food and ingredients we use and consume regularly. A discussion that explores incredibly meaningful ideas and concepts in a casual way, you've got to listen-in to get the full dose of wisdom encapsulated in this one episode. To learn more about the incredibly eclectic and interesting work and life of Mireille Guiliano, visit her website: FrenchWomenDontGetFat.com

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2 Recommendations

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