E79. 50% More Microplastics in Human Brains: How to Protect Yourself

02/27/25 • 19 min

🧠 New research reveals 50% more microplastics in human brains—what does this mean for your health? Scientists have even found higher levels in dementia patients, raising serious concerns about long-term cognitive health.

In this episode of Practical Nontoxic Living, we explore:

✅ How microplastics enter the brain—and why it’s alarming ✅ Whether there's a connection between microplastics and neurodegenerative diseases ✅ Science-backed strategies to reduce your microplastic exposure ✅ Effective ways to support your body in eliminating plastics ✅ Practical tips to avoid microplastics

Protect your brain and take control of your health with practical, research-based solutions. Listen now!

🔗 Follow Practical Nontoxic Living for expert insights on reducing toxic exposures and optimizing well-being.

RESOURCES MENTIONED IN THIS EPISODE

Blog Articles

50% More Microplastics in Human Brains—Protect Your Brain Health Now
- Learn more detailed tips on foods to support your body's natural detoxification and the #1 food category to avoid, according to the study's co-lead author
Microplastics in plastic bottled water versus tap water

Practical Nontoxic Living podcast episodes

RUAN LIVING

In this episode of Practical Nontoxic Living, we explore:

Protect your brain and take control of your health with practical, research-based solutions. Listen now!

🔗 Follow Practical Nontoxic Living for expert insights on reducing toxic exposures and optimizing well-being.

RESOURCES MENTIONED IN THIS EPISODE

Blog Articles

50% More Microplastics in Human Brains—Protect Your Brain Health Now
- Learn more detailed tips on foods to support your body's natural detoxification and the #1 food category to avoid, according to the study's co-lead author
Microplastics in plastic bottled water versus tap water

Practical Nontoxic Living podcast episodes

RUAN LIVING

Previous Episode

E78. Salt as a Mindfulness Prompt: How Everyday Moments Can Support Inner Peace

What if something as simple as salt could help you cultivate mindfulness? In this episode of Practical Nontoxic Living, we explore how salt—something we use every day—can become a powerful tool to help us be more present, mindful, and inspired to avoid plastic products.

Join us as we discuss: ✅ How ordinary moments, like noticing salt at the table, can become mindfulness cues 🧘‍♀️ ✅ How choosing clean, non-toxic salt supports both physical and emotional health ✅ Simple ways salt can transform meals or cooking into a mindfulness practice

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E80. How Cell Phone Radiation Weakens Your Brain & Lets in Microplastics and Toxins

Is your phone damaging your brain? Research suggests that cell phone radiation can weaken the blood-brain barrier, allowing microplastics and other toxic compounds in your body to reach your brain more easily. In this episode of Practical Nontoxic Living, learn expert insights from one of the world's leading scientists, Devra Davis, founder of the Environmental Health Trust, on how EMFs can threaten your brain health. Listen for three simple ways to protect your brain from cell phone radiation—without giving up your devices!

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