Ep. 1: Natalie Valle on healing, radical self-acceptance, and living an aligned life

Explicit content warning

10/18/22 • 49 min

This is the very first episode of Practical Alchemy, the podcast, and we're so grateful you're here. Enjoy this intimate, raw, and vulnerable conversation with the host of Practical Alchemy and Founder of Love and Alchemy, Natalie Valle. Natalie dives into her upbringing, the implications that came with being the daughter of immigrants and second generation Latina in the United States. We get into some vulnerable topics that ultimately led her to her healing journey and creating Love and Alchemy. If you enjoy this episode or know someone who might benefit from listening, please pass it along! To connect deeper with Natalie please visit her website: www.loveandalchemy.com Connect with her on social: Instagram and TikTok For some free meditations and sound baths be sure to visit her Youtube TW // Eating Disorders, Mental Health, body dysmorphia. If you are in a crisis and need help immediately, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. Crisis Text Line provides free, 24/7 support via text message to individuals who are struggling with mental health, including eating disorders, and are experiencing crisis situations. If you or a loved one is experiencing or affected by a mental health, substance use, or suicidal crisis, please call or text '988' (or chat online on 988 Suicide & Crisis Lifeline's website) for free, confidential, and immediate help. (Learn more about the recently launched 988 Lifeline.)

Next Episode

Ep. 2: Kelsey Cook on self-care, anxiety management, Reiki, Yoga, and a peek into our friendship

In today's episode, Natalie interviews Kelsey Cook of Kelsey Cook Wellness. Kelsey is one of Natalie's best friends in LA and they cover a range of topics from Self-care, anxiety management, Reiki, Yoga, friendship, and more! Enjoy this silly, heart based, and casual conversation. .Kelsey is a Los Angeles-based yoga & meditation teacher, sound healer, Reiki Master, and health coach who helps others find peace and calm through yoga, self-care, and mindfulness. website: www.kelseycookwellness.com Connect on Instagram: www.instagram.com/kelseycookwellness TW // Eating Disorders, Mental Health, body dysmorphia. If you are in a crisis and need help immediately, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. Crisis Text Line provides free, 24/7 support via text message to individuals who are struggling with mental health, including eating disorders, and are experiencing crisis situations.