Episode 055 Hobbies

06/09/20 • 27 min

Has boredom got you down during the Great Pause? Maybe you need some good hobbies. This episode Jill discusses the benefits of having hobbies and how to find ones that will benefit you.

Has boredom got you down during the Great Pause? Maybe you need some good hobbies. This episode Jill discusses the benefits of having hobbies and how to find ones that will benefit you.

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Episode 054 Yamas & Niyamas Pt 5 Non-Possessiveness

Are the items that we treasure, love and are proud causing us to become too materialistic? What are the benefits of letting go of our attachments and focusing on things that truly matter? Jill discusses the concept of Non-Possessiveness, the 5th and final Yama from Deborah Adele's book The Yamas & Niyamas.

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Episode 056 Habits

In this seasons final episode Jill talks about habits and how yours are serving you. Good or bad you should take the time to look at the habits that you engage in to find comfort, and assess whether or not they are benefiting you in a positive way.