Power Yourself
Jill Power
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Top 10 Power Yourself Episodes
Goodpods has curated a list of the 10 best Power Yourself episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Power Yourself for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Power Yourself episode by adding your comments to the episode page.
Episode 100 Self Love 2.0
Power Yourself
06/04/24 • 52 min
In celebration of the 100th episode we flip the script and pass the mic over to friend and colleague Sandra Melnychuk to conduct an interview with Jill. The episode unfolds to be a beautiful conversation about self love, what it means, and Jill’s journey to achieving it.
Episode 099 Impermanence and Interbeing
Power Yourself
05/22/24 • 19 min
Join Jill as she discusses the concepts of impermanence and interbeing and how we can interpret these terms in different ways to help us experience a little more solace on our journey.
Episode 098 Resiliency
Power Yourself
05/07/24 • 33 min
This episode Jill talks about how to improve our resiliency by breaking down internal and external techniques .
Episode 097 Fight, Flight, Freeze
Power Yourself
04/03/24 • 31 min
This episode, Jill talks about the fight, flight, and freeze responses that we all have and how we can begin to recognize when we are experiencing them. Once we can start to realize when we are going through these responses, we can begin to manage them.
Episode 096 Circle of Control
Power Yourself
03/19/24 • 16 min
In this episode Jill discusses Steven Covey's Circle of Control and how we can use this idea to direct or focus our energy towards things we can control, which puts more conscious energy towards the things we want to create in life.
Episode 095 Connecting With Your Purpose
Power Yourself
03/05/24 • 25 min
What is a purpose statement? Today Jill talks about why we should take the time to create purpose statements for ourselves and how they can help guide our actions towards what is fundamentally important to us and how they can assist us in achieving our goals.
Episode 094 Connections
Power Yourself
02/20/24 • 58 min
Jill welcomes Alexandra Paproski, MA, Registered Clinical Counsellor, back to the show to talk about connections. Connections are important and it's essential to understand that there will always be give and take, and that they require effort to create and maintain. Jill and Allie look at how we can connect with people/groups in a meaningful way, and how we can hold space for reflection on our own relationships.
Episode 093 Kindness
Power Yourself
02/06/24 • 15 min
Jill talks about how we can bring more kindness into our actions and interactions by simply making the conscious choice to do so.
Episode 092 Belonging
Power Yourself
01/23/24 • 60 min
What does it feel like to belong, what can we as individuals and as a collective do to foster it, and when we do, how does that impact a person's sense of safety and comfortability in showing up as their authentic selves? This episode, Jill welcomes Cecilia Mzvondiwa to the podcast. Cecilia is the CEO and Managing Partner at GlobalPeopleFirst and award winning author of the book Beyond Tokenism. Jill and Cecilia focus on the concept of Belonging and what actions we can take to help influence our own and other people's sense of belonging.
Episode 102 Transformation
Power Yourself
12/22/24 • 58 min
Jill's sister, Melissa Power, joins the podcast to discuss the topic of transformation and what it's like to adjust and take advantages of opportunities to transform yourself into a more authentic version of who you see yourself to be. Whether those opportunities present themselves in relationships, work, big life changes or just through the desire to change, Jill and Melissa talk about how we all have the power and strength within us to make it happen.
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FAQ
How many episodes does Power Yourself have?
Power Yourself currently has 102 episodes available.
What topics does Power Yourself cover?
The podcast is about Meditation, Health & Fitness, Happiness, Spirituality, Anxiety, Alternative Health, Conversations, Love, Power, Help, Religion & Spirituality, Podcasts, Mediation, Discovery, Relationships, Gratitude, Self and Life.
What is the most popular episode on Power Yourself?
The episode title 'Episode 099 Impermanence and Interbeing' is the most popular.
What is the average episode length on Power Yourself?
The average episode length on Power Yourself is 37 minutes.
How often are episodes of Power Yourself released?
Episodes of Power Yourself are typically released every 13 days, 6 hours.
When was the first episode of Power Yourself?
The first episode of Power Yourself was released on Jan 14, 2020.
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