Episode 043 Forgiveness with Lindsay Morton

01/15/20 • 55 min

Power Yourself

Jill and Lindsay have a conversation about what forgiveness means for them.

Jill and Lindsay have a conversation about what forgiveness means for them.

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Episode 042 Resilience

How good are you at bouncing back from the stressors in day to day life? Jill talks about different ways to build your resiliency and just how important it is to stay on top of it.

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Episode 044 Non Violence The Yamas & Niyamas Part 1

Jill discusses the book The Yamas & Niyamas by Deborah Adele. The first part in a series on the book, this podcast goes over the concept of non violence to ourselves and how we can practice this in our daily lives.