16 l Mom Brain l Understanding, Embracing & Managing Motherhood’s Mental Shifts

09/29/23 • 22 min

Feeling a little foggy, forgetful, and disoriented after having a baby? Don't worry, it's not just you—it's "mom brain." Trust us, we've been there, and it's an unexpected rite of passage in the wonderful chaos of motherhood. This episode peels back the layers of this phenomenon, exploring the scientific evidence that reveals how brain structure shifts post-pregnancy, and how hormones, physical changes, and sleep deprivation can all mess with your mental gears. We'll share some of our own embarrassing "mom brain" moments, with a good dose of humor, and discuss how we've learned to embrace this new aspect of our identities.
But it isn't all about the challenges. We'll also shine a light on the hidden strengths that emerge in the throes of parenthood - like seriously impressive multitasking abilities and heightened instincts that are fine-tuned to our children's needs. We've got some practical advice to share too, from task management strategies to self-care practices that bolster brain health. Life with kids can feel like a whirlwind but remember the whirlwind is also full of beautiful moments. Rather than striving for perfection, we hope this episode inspires you to embrace the chaos, give yourself a break, and maybe even try out new ways of coping with the wild ride of motherhood.

Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama!

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Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama!

Previous Episode

15 l Navigating Relationships in Motherhood l Setting Boundaries and Expectations

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Hey Mama, ever found yourself in a relationship quagmire after welcoming a little one into your life? You're not alone. We are right there with you, navigating the complex dynamics of relationships after becoming a mom. We shed light on the transformation that relationships undergo upon becoming parents - sometimes in ways we didn't anticipate. However, there's no room for guilt as we figure out how to steer these changes.
We promise you'll gain invaluable insight into the art of boundary setting. Our personal stories serve as practical examples, offering you clear understanding of what this looks like. One key takeaway: maintaining peace in your home and creating a safe space for your children do not need to be second to family/friend pressure. We also discuss the tricky task of handling expectations and the possibility of being perceived as the "bad guy".
But remember, your feelings matter. Being firm on your boundaries is vital for your family's well-being. Your relationship is one-of-a-kind, and there's no need to fear standing out. We bring to the table advice, share our struggles and triumphs, and provide strategies for a safe, respectful, and loving environment for your family. Feel free to reach out with your reflections on this episode - we're all ears. So, here's to a healthier, happier, and respectful family environment. Tune in, and let's navigate this journey together!

Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama!

Next Episode

17 l Societal Expectations and the Pressure to be the Perfect Mom

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Hosts (Felicia and Bri) take on the tough topic of societal expectations placed on mothers. Ever felt like you're running a losing race trying to live up to the image of the so-called 'perfect' mom? We've been there too. Using our personal experiences with a myriad of societal influences, we tackle the guilt and stress that arises from these pressures. No magic one-size-fits-all solution here; we just share our journey through the maze of information and how we're learning to do what works best for our homes, despite external pressures.
Navigating the tricky terrain of parenting advice is no easy task. Has someone ever made you feel inadequate with their 'well-intentioned' advice? We examine the dynamics of giving and receiving parenting advice, taking into account the intentions behind the advice and the relationship between those involved. We go a step further by suggesting a novel approach - asking permission before offering advice - a simple but impactful change that can foster more open and respectful parenting discussions.
Whether you are a new mom grappling with the overwhelming sea of responsibilities or a veteran parent seeking validation, this episode promises to be an enlightening journey. So, sit back and get ready for an honest discussion about the beautiful mess that is motherhood.

Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama!

Postpartum Confessions - 16 l Mom Brain l Understanding, Embracing & Managing Motherhood’s Mental Shifts

Transcript

Speaker 100:00:09.871

Hey Mama , welcome to Postpartum Confessions , a podcast for anyone navigating the ups and downs of becoming a mom . I'm Felicia .

Speaker 200:00:17.240

I'm Bri and we're here to bring you truly unfiltered conversations from the expected to the unexpected parts of being a mom , Whether you're trying to conceive , pregnant or already a mother , this podcast is