
Postpartum Confessions
Felicia Sorby & Bri Rodriquez
Welcome to Postpartum Confessions, where we, Felicia and Bri, dish out the raw and real experiences of motherhood. We're not holding back on the highs, the lows, or anything in between. From sleepless nights to triumphant wins, join us as we navigate the rollercoaster of parenthood with unfiltered honesty and a dash of humor. It's all about empowering you to embrace your journey and find your voice in the chaos of mom life. Tune in every Wednesday for laughs, tears, and plenty of relatable moments. Let's flip the script on motherhood together, mama! They say it takes a village, welcome home!
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Top 10 Postpartum Confessions Episodes
Goodpods has curated a list of the 10 best Postpartum Confessions episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Postpartum Confessions for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Postpartum Confessions episode by adding your comments to the episode page.

17 l Societal Expectations and the Pressure to be the Perfect Mom
Postpartum Confessions
10/06/23 • 36 min
Hosts (Felicia and Bri) take on the tough topic of societal expectations placed on mothers. Ever felt like you're running a losing race trying to live up to the image of the so-called 'perfect' mom? We've been there too. Using our personal experiences with a myriad of societal influences, we tackle the guilt and stress that arises from these pressures. No magic one-size-fits-all solution here; we just share our journey through the maze of information and how we're learning to do what works best for our homes, despite external pressures.
Navigating the tricky terrain of parenting advice is no easy task. Has someone ever made you feel inadequate with their 'well-intentioned' advice? We examine the dynamics of giving and receiving parenting advice, taking into account the intentions behind the advice and the relationship between those involved. We go a step further by suggesting a novel approach - asking permission before offering advice - a simple but impactful change that can foster more open and respectful parenting discussions.
Whether you are a new mom grappling with the overwhelming sea of responsibilities or a veteran parent seeking validation, this episode promises to be an enlightening journey. So, sit back and get ready for an honest discussion about the beautiful mess that is motherhood.
Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama!
Sign up for exclusive content!
Join our village:
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TikTok
Facebook
Threads
Leave us a voicemail
Buy us a coffee!
Email us @: [email protected]
Felicia’s Instagram: @Felicia_Sorby
Bri’s Instagram: @Brie.Rodriquez

16 l Mom Brain l Understanding, Embracing & Managing Motherhood’s Mental Shifts
Postpartum Confessions
09/29/23 • 22 min
Feeling a little foggy, forgetful, and disoriented after having a baby? Don't worry, it's not just you—it's "mom brain." Trust us, we've been there, and it's an unexpected rite of passage in the wonderful chaos of motherhood. This episode peels back the layers of this phenomenon, exploring the scientific evidence that reveals how brain structure shifts post-pregnancy, and how hormones, physical changes, and sleep deprivation can all mess with your mental gears. We'll share some of our own embarrassing "mom brain" moments, with a good dose of humor, and discuss how we've learned to embrace this new aspect of our identities.
But it isn't all about the challenges. We'll also shine a light on the hidden strengths that emerge in the throes of parenthood - like seriously impressive multitasking abilities and heightened instincts that are fine-tuned to our children's needs. We've got some practical advice to share too, from task management strategies to self-care practices that bolster brain health. Life with kids can feel like a whirlwind but remember the whirlwind is also full of beautiful moments. Rather than striving for perfection, we hope this episode inspires you to embrace the chaos, give yourself a break, and maybe even try out new ways of coping with the wild ride of motherhood.
Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama!
Sign up for exclusive content!
Join our village:
Instagram
TikTok
Facebook
Threads
Leave us a voicemail
Buy us a coffee!
Email us @: [email protected]
Felicia’s Instagram: @Felicia_Sorby
Bri’s Instagram: @Brie.Rodriquez

15 l Navigating Relationships in Motherhood l Setting Boundaries and Expectations
Postpartum Confessions
09/22/23 • 33 min
Hey Mama, ever found yourself in a relationship quagmire after welcoming a little one into your life? You're not alone. We are right there with you, navigating the complex dynamics of relationships after becoming a mom. We shed light on the transformation that relationships undergo upon becoming parents - sometimes in ways we didn't anticipate. However, there's no room for guilt as we figure out how to steer these changes.
We promise you'll gain invaluable insight into the art of boundary setting. Our personal stories serve as practical examples, offering you clear understanding of what this looks like. One key takeaway: maintaining peace in your home and creating a safe space for your children do not need to be second to family/friend pressure. We also discuss the tricky task of handling expectations and the possibility of being perceived as the "bad guy".
But remember, your feelings matter. Being firm on your boundaries is vital for your family's well-being. Your relationship is one-of-a-kind, and there's no need to fear standing out. We bring to the table advice, share our struggles and triumphs, and provide strategies for a safe, respectful, and loving environment for your family. Feel free to reach out with your reflections on this episode - we're all ears. So, here's to a healthier, happier, and respectful family environment. Tune in, and let's navigate this journey together!
Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama!
Sign up for exclusive content!
Join our village:
Instagram
TikTok
Facebook
Threads
Leave us a voicemail
Buy us a coffee!
Email us @: [email protected]
Felicia’s Instagram: @Felicia_Sorby
Bri’s Instagram: @Brie.Rodriquez

14 l Mom Guilt l A Deep Dive into Societal Pressure Surrounding Work VS Staying at Home
Postpartum Confessions
09/15/23 • 19 min
We've all been there - the dreaded mom guilt. The balancing act of wanting to be there for your child's every laugh and tear while also trying to meet your professional responsibilities can be tough. In our candid conversation, we, Felicia and Bri, open up about the struggles of working remotely and the guilt associated with not being able to be fully present for our children. But it's not all gloom and doom! We also discuss the upside of having the privilege to work from home, like hearing your child's giggles from the next room or taking lunch breaks together.
Ever felt like society often paints a picture of motherhood that leaves you feeling like there's no winning? You're not alone. In the second part of our discussion, we dive into the complexities of mom guilt, underscored by the unrealistic expectations society places on mothers. We emphasize the importance of having open conversations with your partner and navigating a parenting approach that works best for your family, not what societal norms dictate. Remember, there's no one-size-fits-all in parenting. So, whether you choose daycare, a nanny, or an au pair, it's about finding what works best for you and your family while giving yourself room to make mistakes and learn from them. Join us in this honest and empathetic exploration of mom guilt, and know that it's okay to sometimes struggle - you're not alone.
Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama!
Sign up for exclusive content!
Join our village:
Instagram
TikTok
Facebook
Threads
Leave us a voicemail
Buy us a coffee!
Email us @: [email protected]
Felicia’s Instagram: @Felicia_Sorby
Bri’s Instagram: @Brie.Rodriquez

13 l Bri's Birth Stories l Pregnancy, COVID, and Epidurals
Postpartum Confessions
09/08/23 • 39 min
Ever wondered how COVID-19 has impacted new mothers? Our host Bri, a courageous mother of two, shares her personal journey of becoming a mom in the middle of a global pandemic. From the initial shock of her first pregnancy to navigating the challenges of being a COVID-impacted mom-to-be, she lays bare the realities with a dash of humour, reminding us all that we're only human.
Bri's tale takes an unexpected turn when her water breaks during a condo viewing, leading to her first labor encounter. She candidly talks us through each moment - from the initial embarrassment, to the waves of intense pain and the sweet relief of an epidural. Get ready to be transported into the delivery room, as Bri recounts her twelve-hour long labor in vivid detail. Her story is a testament to the highs and lows of childbirth, giving listeners an unfiltered insight into a journey that is as magical as it is challenging.
The final phase of our conversation with Bri delves into her second pregnancy. The journey was fraught with struggles, including a gestational diabetes diagnosis and regular NSTs. Enter the delivery room once again as she narrates her labor story and the experiences she encountered during the crucial postpartum period. As we wrap up the episode, we reflect on the importance of having a solid support system during pregnancy, birth, and postpartum period. If you're seeking an honest take on motherhood and the need for communal support, Bri's journey will leave you inspired, informed and ready to tackle the challenges that lie ahead.
Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama!
Sign up for exclusive content!
Join our village:
Instagram
TikTok
Facebook
Threads
Leave us a voicemail
Buy us a coffee!
Email us @: [email protected]
Felicia’s Instagram: @Felicia_Sorby
Bri’s Instagram: @Brie.Rodriquez

11 l Unraveling the Breastfeeding Journey l Support, Challenges, and Facts
Postpartum Confessions
08/25/23 • 66 min
Join Felicia, Bri, and special guest Kristen Allen, a certified lactation counselor and pediatric dietician who is passionate about providing the right information and support to new moms. Breastfeeding can be a rollercoaster ride - filled with beauty, struggle, and even pain. Tune in as we share our experiences the challenges, and shed light on the immense disconnect between breastfeeding support and the scarcity of current information for parents.
Ever worried about your milk supply? We've been there too. Let's navigate through the labyrinth of anxiety surrounding milk supply together. We debunk common myths, talk about the emotional toll of supplementing with formula, and stress the importance of understanding the signs of sufficient milk supply. Furthermore, we delve into the reality of breastfeeding pain, its causes, and the support needed to get through it.
To wrap things up, we lay bare the societal pressures and misconceptions around breastfeeding. Guided by real-life experiences, we'll look at ways to support lactation, acknowledge the physical and emotional struggles, and promote self-compassion for mothers who find breastfeeding challenging. Plus, we'll share some indispensable tips for new mothers embarking on their breastfeeding journey. So, no more second-guessing, mama, get ready to walk this journey with confidence.
Enroll in Kristen’s Lactation Support
@TheLactationMentor
Kristen’s Amazon List
Video Bri Mentions
Kristen’s Website
Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama!
Sign up for exclusive content!
Join our village:
Instagram
TikTok
Facebook
Threads
Leave us a voicemail
Buy us a coffee!
Email us @: [email protected]
Felicia’s Instagram: @Felicia_Sorby
Bri’s Instagram: @Brie.Rodriquez

10 l 5 Things You Should Expect in Postpartum
Postpartum Confessions
08/18/23 • 21 min
Felicia and Bri are here, sharing unanticipated postpartum experiences, navigating the beautiful, albeit challenging journey of transitioning into motherhood. An essential conversation - from the extended bleeding and pain to the powerful surge of emotions when coming home to (oddly enough) missing the hospital's conveniences. We're taking a deep dive into this less-trodden path, because no one should have to walk it alone.
We're also discussing the lifesavers that can ease your postpartum discomfort. Don’t forget all the essentials for managing post-birth healing. We each have unique tales to tell about our transformations into mothers, plus we will be talking about the challenges of postpartum recovery, our personal struggles, the adaptations we had to make, and our journey towards new normalcy. We're sharing resources to help you navigate the emotional rollercoaster that comes with postpartum recovery. So, tune in, let's share, learn, and navigate the complex terrain of motherhood together!
Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama!
Sign up for exclusive content!
Join our village:
Instagram
TikTok
Facebook
Threads
Leave us a voicemail
Buy us a coffee!
Email us @: [email protected]
Felicia’s Instagram: @Felicia_Sorby
Bri’s Instagram: @Brie.Rodriquez

09 l How to Build Your Mom Village l A Guide to Finding Your Community
Postpartum Confessions
08/11/23 • 30 min
What happens when you combine the stress of motherhood with the challenges of feeling alone? Enter Nadine Steele - a mom, wife, and coach who's navigated these waters with grace and resilience, and now, she’s here to share her journey with us. Nadine is passionately devoted to helping mothers find joy in their roles while creating supportive communities around them.
We dive into an engaging conversation with Nadine about the importance of building your own Mom Village. Picture this: less stress, more support, and an environment filled with love and understanding. Sounds nice, doesn't it? Nadine shares how she went from being an isolated mother in a foreign country to creating a thriving network of supportive moms. She not only talks about her own experiences but also provides practical tips on setting boundaries and reaching out to other moms.
But we all know reaching out can be scary, right? What if you're rejected or judged? Fear not! The conversation takes a turn into the realm of confidence-building and overcoming fear of rejection. With Nadine’s expert guidance, we explore how to formulate a way to reach out that avoid sparking fear of rejection and increase the chances of getting a positive response. By the end of our chat, you'll feel empowered to create your own mom village, equipped with tools to build connections and foster a joy-filled journey through motherhood. Don’t miss out on this enlightening episode of Postpartum Confessions!
Nadine’s guide on “How to Ask For Help”
Connect with Nadine on Insta: @Nadinestille
Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama!
Sign up for exclusive content!
Join our village:
Instagram
TikTok
Facebook
Threads
Leave us a voicemail
Buy us a coffee!
Email us @: [email protected]
Felicia’s Instagram: @Felicia_Sorby
Bri’s Instagram: @Brie.Rodriquez

08 l 5 Things You Should Expect in Birth
Postpartum Confessions
08/04/23 • 16 min
Have you been worried about birth or wondered what it might be like? In this fun episode Bri & Felicia talk about 5 things you might not know about birth! From how different each mama's story can be, to how scary it was (or wasn’t), some stats on due dates, water breaking and how it feels (eek), and how the belly feels after. It’s a fun episode but full of some great things you might not have expected!
Topics Covered:
- Births
- Birth Plan
- Water Breaking (natural vs. manual)
- Going into labor
- Delivery
- How your body changes
- Trusting yourself
Don’t forget to tag us when you’re listening in! Share this with a mama who is getting ready for birth!
Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama!
Sign up for exclusive content!
Join our village:
Instagram
TikTok
Facebook
Threads
Leave us a voicemail
Buy us a coffee!
Email us @: [email protected]
Felicia’s Instagram: @Felicia_Sorby
Bri’s Instagram: @Brie.Rodriquez

19 l Mama’s Takes: Stories From Your Two Best Mom Friends l Instagram Live
Postpartum Confessions
10/20/23 • 35 min
Remember the time when we were asked if we were 'new to this parenting thing' based on how we handled our kids? Well, that inspired a whole segment in our podcast on the balancing act of opinions and boundaries in parenthood. Listen in as we dive into the unsaid rules of commenting on someone else’s parenting style - should we interject or follow a 'stop and think' process before engaging? Get ready to find empowerment in setting boundaries to secure your peace of mind.
Finally, we share a story of a mom shamed for her choices in feeding and childcare, highlighting the constant tug of war mothers face while trying to make the best decisions for their families amidst profound external judgment. Nod along as we empathize with the exhaustion of motherhood and the importance of seeking support. We'll also discuss how to navigate unsolicited opinions and set boundaries with respect. So, tune in for a hearty chat with us as we lend a supportive hand to all the moms out there dealing with mom shaming and struggling to assert their parenting decisions.
Thank you so much for joining us today . We’re so excited you’re taking this journey with us! They say it takes a village, welcome home mama!
Sign up for exclusive content!
Join our village:
Instagram
TikTok
Facebook
Threads
Leave us a voicemail
Buy us a coffee!
Email us @: [email protected]
Felicia’s Instagram: @Felicia_Sorby
Bri’s Instagram: @Brie.Rodriquez
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FAQ
How many episodes does Postpartum Confessions have?
Postpartum Confessions currently has 20 episodes available.
What topics does Postpartum Confessions cover?
The podcast is about Parenting, Kids & Family, Baby, Motherhood, Pregnancy, Family, Moms, Podcasts, Education, Kids, Birth Story and Birth.
What is the most popular episode on Postpartum Confessions?
The episode title '19 l Mama’s Takes: Stories From Your Two Best Mom Friends l Instagram Live' is the most popular.
What is the average episode length on Postpartum Confessions?
The average episode length on Postpartum Confessions is 31 minutes.
How often are episodes of Postpartum Confessions released?
Episodes of Postpartum Confessions are typically released every 7 days.
When was the first episode of Postpartum Confessions?
The first episode of Postpartum Confessions was released on May 19, 2023.
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