70. Your Guide to Training For and Walking a Marathon - Part 2
07/26/19 • 23 min
This episode is a follow up to episode 69. I received such an enthusiastic response to that episode, that I decided to share more tips for training for and walking a marathon. This episode helps you learn where to go once you're able to walk for 60 minutes at a time. Listen to find out how to train - and what makes training to walk a marathon different from running one.
Train with me!
Train for your first (or BEST!) 5K, half marathon or marathon
Races mentioned in this episode:
A few podcast recommendations for you:
Couch 2 Active with Lyn Lindbergh
Sisterhood of Sweat with Linda Mitchell
Blogger to Author with Dr. Beth Brombosz
Let's Make a Commitment!Let's commit to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Complete the form below to join a community of women who are committed to living their best lives through sport. We welcome all ages and experience levels.
Sign The Pledge at:
https://www.crushingmygoals.com/crush-next
Resources:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
This episode is a follow up to episode 69. I received such an enthusiastic response to that episode, that I decided to share more tips for training for and walking a marathon. This episode helps you learn where to go once you're able to walk for 60 minutes at a time. Listen to find out how to train - and what makes training to walk a marathon different from running one.
Train with me!
Train for your first (or BEST!) 5K, half marathon or marathon
Races mentioned in this episode:
A few podcast recommendations for you:
Couch 2 Active with Lyn Lindbergh
Sisterhood of Sweat with Linda Mitchell
Blogger to Author with Dr. Beth Brombosz
Let's Make a Commitment!Let's commit to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Complete the form below to join a community of women who are committed to living their best lives through sport. We welcome all ages and experience levels.
Sign The Pledge at:
https://www.crushingmygoals.com/crush-next
Resources:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
Previous Episode
69. Mindset and Marathons: Could YOU Walk One?
You know how I love mindset lessons from real life! To start out the show, I share a few observations from our vacation to Savannah, Georgia. Then, we get into the topic of walking a marathon, inspired by a recent dinner conversation. Can YOU walk a marathon? Can you WALK a marathon? I begin tackling the HOW, and we'll touch on this more in future episodes.
Let's Make a Commitment!Let's commit to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Complete the form below to join a community of women who are committed to living their best lives through sport. We welcome all ages and experience levels.
Sign The Pledge at:
https://www.crushingmygoals.com/crush-next
Send me your questions about walking a marathon... or any training topic... and we will touch on more of your questions on Friday!
Resources:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
Next Episode
71. Ten Lessons for Life and Sport from My Triathlon Weekend
This summer, I’ve invited you to join me in committing to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Last weekend, I did something that I think hit all five categories. I did my first triathlon in three years. In this episode, I'll tell you about my race and share ten life lessons from the race that you can use in your everyday life.
Let's Make a Commitment!Let's commit to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Complete the form below to join a community of women who are committed to living their best lives through sport. We welcome all ages and experience levels.
Sign The Pledge at:
https://www.crushingmygoals.com/crush-next
Resources:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
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