Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
Kim Peek
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Top 10 Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship Episodes
Goodpods has curated a list of the 10 best Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship episode by adding your comments to the episode page.
98. Discover the Benefits of Plant-Based Eating with Kathleen Gage
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
07/06/20 • 28 min
Today, I'm speaking with Kathleen Gage, who is known as the “no-nonsense, common sense” marketing strategist. She is also a speaker, author, product creation specialist, and owner of Power Up for Profits. Her clients are driven by making a difference through their own unique voice.
Kathleen is passionate about raising awareness about compassionate eating through a plant-based lifestyle and is the host of the popular podcast show, Plant-Based Eating for Health and has dedicated her life to showing others the benefits of a plant-based diet on one's mind, body, and soul.
At 66, she can often be found working out, running a 5k, 10k or half marathon, biking, kayaking, and hiking. Kathleen resides in Central Oregon with a menagerie of rescue animals including horses, chickens, dogs, and a cat.
A few of the topics we covered:
- Surround yourself with other people who can raise you up.
- Let yourself feel your emotions.
- Look at what you CAN DO and take baby steps to get through difficult times.
- Pay attention to what your intuition is telling you.
- Benefits of plant-based eating
You can learn all about Kathleen, her podcast, and plant-based eating on her website: www.plantbasedeatingforhealth.com
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Kim Peek's Ready to Launch Challenge:
Get all the details at www.crushingmygoals.com/launch
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
95. Are You Struggling? Change Your To-Do List with Daria Tsvenger
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
06/25/20 • 19 min
Are you struggling to be productive right now? Today's guest suggests that you change your to-do list! If you're looking to make a change, Daria has tips for finding the clarity that will help you take action and make positive changes that will affect your future.
About Daria:
Daria Tsvenger is a Forbes-featured mindset expert and founder of a self-discovery program “The Dream Sprint.” Her work has helped hundreds of people tap into the power of the brain to gain clarity and turn their dreams into reality.
Daria shared her expertise on TV shows such as “Good Morning LA-LA-LAND,” “Simulation” and major publications like “Vogue”, “ThriveGlobal” and “Forbes.”
You can find her online at www.thedreamsprint.com, and she's giving away10 free days of the Dream Sprint at thedreamsprint.com
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Check out my favorite things, a list of discount codes for products I personally use to enhance my wellness.
I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
92. How to Shift Your Energy to Empower a Creative Mindset with Ryan Stanley
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
06/18/20 • 37 min
What should you be doing right now? Is it okay to Netflix all day? Or should you be on a personal development quest? What are the secrets to being patient, present, and joyful? I talked to Ryan Stanley, a life coach, and author of the book "Be Patient, Be Present, Be Joyful: a First Aid Kit for the Emotional Bumps, Scrapes and Bruises of Life" to get his thoughts on how we can shift our energy in these crazy times.
About Ryan:
Ryan is a lifelong entrepreneur who is known for his natural ability to connect with, understand, and empower those who are in pursuit of and willing to make significant changes in their personal and professional lives so they can end up being the best versions of themselves. Since graduating from The Institute for Professional Excellence in Coaching (iPEC) in 2009 as a Certified Professional Coach (CPC) Ryan has changed the lives of hundreds of clients from all walks of life. In July of 2019, Ryan published his first book titled 'Be Patient, Be Present, Be Joyful: A First Aid Kit for the Emotional Bumps, Scrapes, and Bruises of Life'. It can be found anywhere that books are sold and on his own website at
www.ryanstanley.com
Links:
www.ryanstanley.com/free-ebook
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Get the scoop on my Ready to Launch 5K Challenge, running July 1 through August 31st at www.crushingmygoals.com/launch
I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
74. Reconnect with Your Fierce Side Now That the Kids Are Back in School
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
08/21/19 • 20 min
What does it mean to reconnect with your fierce self? Today, we'll check in on goals you've set, talk about taking time for yourself, look at how you can make magic happen in your life by setting intentions and learn a few tips that will make this busy school year easier on everyone.
If you want to listen to the other episodes I mentioned today, you can follow these links:
Life Lessons for the New Year (my year of aloha)
How to Develop Habits that Stick
SPECIAL OFFER:
And remember to listen to last week's episode with Dina Griffin, The Nutrition Mechanic, for a 15% off discount code on her new endurance nutrition course. Listen here. (or catch the details in today's podcast!) The link to Dina's site is: https://nutritionmechanic.com/
Let's Make a Commitment!Let's commit to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Complete the form below to join a community of women who are committed to living their best lives through sport. We welcome all ages and experience levels.
Sign The Pledge here:
https://www.crushingmygoals.com/crush-next
Resources:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
It doesn’t matter what you are trying to achieve—whether you’re training for a marathon, trying to get that promotion at work, working on getting your first paid acting job, or just needing to finish a report at work so you can go home and enjoy the weekend...
You must train for success. You don’t always need to put in more hours or hustle harder to land that promotion or take your career or fitness to the next level. Training for life is all about making smart choices that will energize your body so you can perform your best.
70. Your Guide to Training For and Walking a Marathon - Part 2
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
07/26/19 • 23 min
This episode is a follow up to episode 69. I received such an enthusiastic response to that episode, that I decided to share more tips for training for and walking a marathon. This episode helps you learn where to go once you're able to walk for 60 minutes at a time. Listen to find out how to train - and what makes training to walk a marathon different from running one.
Train with me!
Train for your first (or BEST!) 5K, half marathon or marathon
Races mentioned in this episode:
A few podcast recommendations for you:
Couch 2 Active with Lyn Lindbergh
Sisterhood of Sweat with Linda Mitchell
Blogger to Author with Dr. Beth Brombosz
Let's Make a Commitment!Let's commit to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Complete the form below to join a community of women who are committed to living their best lives through sport. We welcome all ages and experience levels.
Sign The Pledge at:
https://www.crushingmygoals.com/crush-next
Resources:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
67. Is Optimism Some Voodoo Trick? And How Do You Cultivate It?
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
07/15/19 • 20 min
If you are not a glass-half-full type of person, you might think optimism is some voodoo trick that only people who believe in the whooo whooo "out there" things in life believe. But, I’m going to talk about optimism as a strategy for success. It’s another one of those free things that can make a huge difference in our lives, and I’ll give you some tips for cultivating optimism in your own life.
Let's Make a Commitment!Let's commit to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Complete the form below to join a community of women who are committed to living their best lives through sport. We welcome all ages and experience levels.
Sign The Pledge here:
https://www.crushingmygoals.com/crush-next
Resources:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
Free Resources from Kim
Series of Triathlon podcasts for beginners
66. Training for Life (Not for Fitness or Your Next PR)
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
07/13/19 • 19 min
It doesn’t matter what you are trying to achieve—whether you’re training for a marathon, trying to get that promotion at work, working on getting your first paid acting job, or just needing to finish a report at work so you can go home and enjoy the weekend...
You must train for success. You don’t always need to put in more hours or hustle harder to land that promotion or take your career or fitness to the next level. Training for life is all about making smart choices that will energize your body so you can perform your best.
In this episode, I talk about four areas that cost nothing to develop. They are things that each one of us can do... things that will help us maximize our potential for success.
Let's Make a Commitment!Let's commit to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Complete the form below to join a community of women who are committed to living their best lives through sport. We welcome all ages and experience levels.
Sign The Pledge here:
https://www.crushingmygoals.com/crush-next
Resources:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
Free Resources from Kim
Series of Triathlon podcasts for beginners
65. It's Not the Goal, but Who You Become
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
07/09/19 • 22 min
How are you doing with all those New Year’s Resolutions you made back in January? Did you accomplish anything you set out to? Are you still working on them? Are any of the things you set as goals even important to you right now? In this episode, I talk about setting goals, missing the mark... and I suggest that the real value of a goal might be who you become in the process. Crossing the finish line in a race isn't nearly as important as the way you change, physically and mentally while working toward that goal.
Let's Make a Commitment!Let's commit to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Complete the form below to join a community of women who are committed to living their best lives through sport. We welcome all ages and experience levels.
Sign The Pledge here:
https://www.crushingmygoals.com/crush-next
Resources:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
Free Resources from Kim
Series of Triathlon podcasts for beginners
115. Become Your Best Advocate and SOAR: Jen Sugermeyer Provides Tips to Find Health and Happiness
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
08/25/20 • 39 min
Today's guest is Jen Sugermeyer, who shares the strategies she used to make big changes in her own life. In her mid-30's, Jen looked in the mirror and didn't recognize the person staring back at her. Although she appeared to be a successful, businesswoman, Jen was living a dark, double-life that no one could see, and she was at her breaking point in life. In and out of jails, hospitals, and battling addictions, Jen failed for 10 years trying to get a handle on her life, and it was when she heard seven words that changed the course of her life that she was able to endure an incredible transformation. She discovered that loving herself was the key to remove her destructive behaviors.
She’s a two time, #1 Amazon Best Selling Author, writing "RESET" to help others claim the life they deserve and learn to love themselves--using her trademarked methodology, which you will learn about on today’s episode!
Connect with Jen:
Visit her websitejensugermeyer.com -- and listen until the end to find out the special offer she has for listeners of this podcast.
Twitter: jsugermeyer Instagram @JenSugermeyer
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
103. Make YOU a Priority and Change Your Life with Julie Scott
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
07/15/20 • 46 min
Julie Scott is a “Feel Good Junkie,” Life Coach, Author, Speaker and founder of It’s About Time Baby! Coaching. As a recovering People Pleaser, Julie is passionate about helping other selfless, overwhelmed, people-pleasing women to radiate anew with Energy, Confidence and Strength so they can finally FEEL GOOD doing what they want, release weight and get healthy while designing a life they truly love –without the guilt!
In her book “This Time It’s About You!” Julie shares her own journey of waking up in her forties to a lukewarm life and an overwhelming feeling of “Is this all there is?” She took a magnifying glass to her life to identify old limiting “No I Can’t” beliefs and shares how she’s replaced them with powerful “Yes I Can!” beliefs to finally put herself FIRST in life and she’s been living her best life ever since!
Julie offers workshops, group coaching as well as 1 on 1 coaching services. See her website for details and updates.
For a signed copy of the book visit: www.itsabouttimebaby.com/my-book
How much of a people pleaser are you? Take the quiz: www.itsabouttimebaby.com/
Kim Peek's Ready to Launch Challenge:
Get all the details at www.crushingmygoals.com/launch
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
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FAQ
How many episodes does Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship have?
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship currently has 224 episodes available.
What topics does Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship cover?
The podcast is about Movement, Entrepreneurship, Empowerment, Mindset, Running, Wellness, Fitness, Podcasts, Self-Improvement, Education, Health, Business and Gratitude.
What is the most popular episode on Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship?
The episode title '102. Take a Virtual Running Adventure with Dave McGillivray' is the most popular.
What is the average episode length on Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship?
The average episode length on Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship is 31 minutes.
How often are episodes of Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship released?
Episodes of Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship are typically released every 4 days, 23 hours.
When was the first episode of Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship?
The first episode of Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship was released on May 30, 2018.
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