Positive Proof
Parmis Najmi
Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace.
Whether you're sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you're chatting with your best friend. Each episode brings a mix of inspiring thoughts, feminine charm, and practical advice to help you navigate life, love, and everything in between. From beauty secrets to mindset hacks, wellness tips to personal growth, Parmis is all about embracing who you are and stepping into the best version of yourself, one episode at a time.
If you're looking for a podcast that feels like a warm hug and leaves you feeling empowered and uplifted, this is the space for you. Tune in every Tuesday and join the journey—because with Positive Proof, you're always in great company.
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Top 10 Positive Proof Episodes
Goodpods has curated a list of the 10 best Positive Proof episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Positive Proof for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Positive Proof episode by adding your comments to the episode page.
How to Begin Your Personal Growth Journey
Positive Proof
10/03/22 • 13 min
To kickstart the launch of Positive Proof, Parmis talks about her own experience starting out her personal growth journey and shares some tips for you to do the same! If you want to start your journey to become the best version of yourself and don't know where and how to start then this episode is for you.
FIND PARMIS:
Instagram @parmisnajmi
https://www.instagram.com/parmisnajmi/?hl=en
Instagram @positiveproofpodcast
https://www.instagram.com/positiveproofpodcast/?hl=en
TikTok
https://www.tiktok.com/@parmisnajmi
YouTube
https://www.youtube.com/channel/UCWQH9GyzKn0iY8VQp5LRdjQ/featured
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
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Social Anxiety Remedies
Positive Proof
10/10/22 • 18 min
Overcoming social anxiety is so important if you want to feel connected with others, deepen your relationships, avoid missing opportunities and overall improve your quality of life. In this weeks episode, Parmis talks about remedies that have helped better manage her social anxiety.
FIND PARMIS:
Instagram @parmisnajmi
https://www.instagram.com/parmisnajmi/?hl=en
Instagram @positiveproofpodcast
https://www.instagram.com/positiveproofpodcast/?hl=en
TikTok
https://www.tiktok.com/@parmisnajmi
YouTube
https://www.youtube.com/channel/UCWQH9GyzKn0iY8VQp5LRdjQ/featured
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
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5 Ways To Elevate Your Life
Positive Proof
01/04/23 • 16 min
If you're on your self-growth journey and you're looking for ways to improve your life, then this episode is for you. Parmis talks about 5 things that have helped her elevate her life. Things such as the people in your life, how you choose to experience life, your appearance, and physical/mental health.
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
Why You're Not Happy and What to Do About It
Positive Proof
03/04/25 • 25 min
Ever wonder why your joy feels short-lived, even after a dream vacation or a big purchase? In this heartfelt episode, we’ll explore the hidden obstacles that keep us from finding true fulfillment:
- Mental Overload
- The Illusion of “Escapism” Travel
- The Self-Improvement Treadmill
- The Fleeting Rush of Buying Stuff
- Avoiding the Deeper Work of Self-Awareness
Join us as we unpack each of these pitfalls and share uplifting, practical advice on how to move beyond them. We’ll dive into the deeper layers of self-awareness and discuss simple yet meaningful ways to nurture lasting happiness—no passport or shopping spree required. Tune in for guidance toward a more peaceful, content life.
Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
"THAT Girl" Misconceptions
Positive Proof
12/12/22 • 12 min
In today’s episode, Parmis defines what it means to be THAT girl & misconceptions associated with the trend that you need to be mindful of when pursuing a similar lifestyle
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
5 Mindset Shifts To Make Before 2023
Positive Proof
11/28/22 • 19 min
In this weeks episode, Parmis talks about 5 mindset shifts you need to make and how to make them before heading into 2023.
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
5 Ways To Increase Your Energy
Positive Proof
11/14/22 • 16 min
You’re dealing with brain fog? Anxiety? Fatigue? Then this episodes for you. Parmis talks about 5 ways you can increase your energy levels.
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
05/22/25 • 28 min
Are you constantly saying yes when you want to say no? Struggling to set boundaries without spiraling into guilt or anxiety? In this episode, we break down what people pleasing really looks like, where it comes from, and how to start unlearning it — without turning cold or disconnected.
If you're tired of feeling emotionally drained, chronically misunderstood, or like your needs always come last, this episode is your permission slip to start choosing yourself.
Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
5 Surprising Weight Loss Secrets
Positive Proof
02/18/25 • 28 min
Ever feel like the usual weight loss advice just isn’t cutting it? In this episode, I’m sharing five unconventional secrets that finally worked for me after years of trying to lose weight. I was able to lose 24 pounds in just under three months and have managed to keep it off since!
What We Cover
- Curbing Appetite: Using green tea, fibrous foods, and a few simple tricks to eat only when you’re truly hungry.
- Lowering Protein Targets: Why cutting back on protein helped me avoid forced overeating and find a natural rhythm with meals.
- Working Out Less: How reducing intense sessions reduced stress, improved recovery, and surprisingly supported weight loss.
- Stop trying so hard: Finding emotional balance by not obsessing over every number or fluctuation.
- Embracing “Lazy” Movement: Staying active through gentle, everyday activities that don’t feel like a chore.
Midlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
Welcome to the Positive Proof Podcast!
Positive Proof
02/11/25 • 0 min
Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace.
Whether you're sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you're chatting with your best friend. Each episode brings a mix of inspiring thoughts, feminine charm, and practical advice to help you navigate life, love, and everything in between. From beauty secrets to mindset hacks, wellness tips to personal growth, Parmis is all about embracing who you are and stepping into the best version of yourself, one episode at a time.
If you're looking for a podcast that feels like a warm hug and leaves you feeling empowered and uplifted, this is the space for you. Tune in every Tuesday and join the journey—because with Positive Proof, you're always in great company.
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
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FAQ
How many episodes does Positive Proof have?
Positive Proof currently has 41 episodes available.
What topics does Positive Proof cover?
The podcast is about Health & Fitness, Happiness, Lifestyle, Mental Health, Mindset, Wellness, Podcasts, Self-Improvement, Education and Positivity.
What is the most popular episode on Positive Proof?
The episode title 'Social Anxiety Remedies' is the most popular.
What is the average episode length on Positive Proof?
The average episode length on Positive Proof is 24 minutes.
How often are episodes of Positive Proof released?
Episodes of Positive Proof are typically released every 7 days.
When was the first episode of Positive Proof?
The first episode of Positive Proof was released on Oct 3, 2022.
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