Positive Proof
Parmis Najmi
Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace.
Whether you're sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you're chatting with your best friend. Each episode brings a mix of inspiring thoughts, feminine charm, and practical advice to help you navigate life, love, and everything in between. From beauty secrets to mindset hacks, wellness tips to personal growth, Parmis is all about embracing who you are and stepping into the best version of yourself, one episode at a time.
If you're looking for a podcast that feels like a warm hug and leaves you feeling empowered and uplifted, this is the space for you. Tune in every Tuesday and join the journey—because with Positive Proof, you're always in great company.
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Top 10 Positive Proof Episodes
Goodpods has curated a list of the 10 best Positive Proof episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Positive Proof for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Positive Proof episode by adding your comments to the episode page.
Social Anxiety Remedies
Positive Proof
10/10/22 • 18 min
Overcoming social anxiety is so important if you want to feel connected with others, deepen your relationships, avoid missing opportunities and overall improve your quality of life. In this weeks episode, Parmis talks about remedies that have helped better manage her social anxiety.
FIND PARMIS:
Instagram @parmisnajmi
https://www.instagram.com/parmisnajmi/?hl=en
Instagram @positiveproofpodcast
https://www.instagram.com/positiveproofpodcast/?hl=en
TikTok
https://www.tiktok.com/@parmisnajmi
YouTube
https://www.youtube.com/channel/UCWQH9GyzKn0iY8VQp5LRdjQ/featured
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
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How to Begin Your Personal Growth Journey
Positive Proof
10/03/22 • 13 min
To kickstart the launch of Positive Proof, Parmis talks about her own experience starting out her personal growth journey and shares some tips for you to do the same! If you want to start your journey to become the best version of yourself and don't know where and how to start then this episode is for you.
FIND PARMIS:
Instagram @parmisnajmi
https://www.instagram.com/parmisnajmi/?hl=en
Instagram @positiveproofpodcast
https://www.instagram.com/positiveproofpodcast/?hl=en
TikTok
https://www.tiktok.com/@parmisnajmi
YouTube
https://www.youtube.com/channel/UCWQH9GyzKn0iY8VQp5LRdjQ/featured
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
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How To Establish Healthy Habits
Positive Proof
01/18/23 • 23 min
Our habits make up our routine and our daily routine determines our success. So it's safe to say that establishing healthy habits is SUPER important. But too many of us rely on discipline, willpower, and motivation to do this. In today's episode, Parmis talks about why that won't work and goes over 8 ways that you can establish healthy habits using technique and strategy.
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
02/17/23 • 23 min
If you are on a similar journey to become to best version of yourself then you’ve probably come come to the conclusion that one of the stepping stones in better yourself is to set boundaries, cut off people that don’t serve you and to put yourself first. And that’s exactly what Parmis talks about in this weeks episode.
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
How To Manage Stress ft. Patricia Berenzon
Positive Proof
03/01/23 • 33 min
Positive Proof introduces its very first guest on the show, Patricia Berenzon, to talk about all things stress management. Patricia has been working in the wellness and coaching space for some time now and she joins us today to share her experience and story dealing with high stress along with a PCOS diagnosis.
FIND PATRICIA BERENZON:
https://linktr.ee/patriciaberenzon
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
Consumerism, Materialism, & Minimalism
Positive Proof
04/06/23 • 23 min
In this weeks episode, Parmis talks about how we've fallen victim to consumerism as a society and how we can take simple steps towards a more minimalistic lifestyle in order to increase our levels of peace, happiness and fulfillment.
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
02/04/25 • 25 min
In this episode, I'll be diving into the real reasons behind laziness (hint: it’s not always about motivation).
- I’ll show you how micro-steps and tiny wins can flip the script and boost productivity without feeling overwhelming. 💪
- We’ll chat about environment hacks—both physical and digital—that make it so much easier to focus and get stuff done. 🏠📱
- Discover your deeper “why” and learn how it keeps you going strong, even when the couch looks extra tempting. 🔥
Join me for a real, no-fluff convo that blends self-improvement, mindset, and wellness—all about ditching laziness and embracing a more productive life. 🎧✨
Hit play on this episode of The Positive Proof Podcast if you’re ready to stop scrolling aimlessly and start feeling genuinely fired up about your day!
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
01/21/25 • 32 min
In this episode, we talk about hustle culture, overconsumption, living below your means, high standard of living, and losing touch with our needs. I will tell you exactly how to overcome these issues so tune in and let's elevate our lives one episode at a time!
xoxo Parmis
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
Escape the Status Trap: How to Live for Yourself
Positive Proof
02/11/25 • 27 min
Ever feel like you’re drowning in social pressures and endless approval-seeking? In “Escape the Status Trap,” we’ll dive into why chasing external validation can wear you down and share real, practical ways to reclaim your sense of self. Think of this as a heart-to-heart on protecting your mental well-being, redefining success, and living a life that’s truly your own. 💗
In This Episode, We Explore:
- The Social Mirror: How society influences our self-image
- The Emotional Toll: Anxiety, burnout, and beyond
- Shifting Focus from External to Internal: Practical ways to nurture genuine confidence
- Balancing Aspirations with Authenticity: Setting goals that align with your true self
- Redefining Success and Self-Worth: Building a foundation that lasts
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
How To Build Your Confidence
Positive Proof
01/11/23 • 24 min
The most highly requested podcast topic is finally here! In this weeks episode, Parmis talks about all things confidence. What it means to be confident, why you might be lacking it, how you can build your confidence, and how you can make it last.
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
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FAQ
How many episodes does Positive Proof have?
Positive Proof currently has 31 episodes available.
What topics does Positive Proof cover?
The podcast is about Health & Fitness, Happiness, Lifestyle, Mental Health, Mindset, Wellness, Podcasts, Self-Improvement, Education and Positivity.
What is the average episode length on Positive Proof?
The average episode length on Positive Proof is 21 minutes.
How often are episodes of Positive Proof released?
Episodes of Positive Proof are typically released every 7 days.
When was the first episode of Positive Proof?
The first episode of Positive Proof was released on Oct 3, 2022.
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