5 Surprising Weight Loss Secrets
02/18/25 • 28 min
Ever feel like the usual weight loss advice just isn’t cutting it? In this episode, I’m sharing five unconventional secrets that finally worked for me after years of trying to lose weight. I was able to lose 24 pounds in just under three months and have managed to keep it off since!
What We Cover
- Curbing Appetite: Using green tea, fibrous foods, and a few simple tricks to eat only when you’re truly hungry.
- Lowering Protein Targets: Why cutting back on protein helped me avoid forced overeating and find a natural rhythm with meals.
- Working Out Less: How reducing intense sessions reduced stress, improved recovery, and surprisingly supported weight loss.
- Stop trying so hard: Finding emotional balance by not obsessing over every number or fluctuation.
- Embracing “Lazy” Movement: Staying active through gentle, everyday activities that don’t feel like a chore.
Midlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
Ever feel like the usual weight loss advice just isn’t cutting it? In this episode, I’m sharing five unconventional secrets that finally worked for me after years of trying to lose weight. I was able to lose 24 pounds in just under three months and have managed to keep it off since!
What We Cover
- Curbing Appetite: Using green tea, fibrous foods, and a few simple tricks to eat only when you’re truly hungry.
- Lowering Protein Targets: Why cutting back on protein helped me avoid forced overeating and find a natural rhythm with meals.
- Working Out Less: How reducing intense sessions reduced stress, improved recovery, and surprisingly supported weight loss.
- Stop trying so hard: Finding emotional balance by not obsessing over every number or fluctuation.
- Embracing “Lazy” Movement: Staying active through gentle, everyday activities that don’t feel like a chore.
Midlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
Previous Episode
Welcome to the Positive Proof Podcast!
Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace.
Whether you're sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you're chatting with your best friend. Each episode brings a mix of inspiring thoughts, feminine charm, and practical advice to help you navigate life, love, and everything in between. From beauty secrets to mindset hacks, wellness tips to personal growth, Parmis is all about embracing who you are and stepping into the best version of yourself, one episode at a time.
If you're looking for a podcast that feels like a warm hug and leaves you feeling empowered and uplifted, this is the space for you. Tune in every Tuesday and join the journey—because with Positive Proof, you're always in great company.
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
Next Episode
Mastering Femininity: How to Be a High-Value Woman
In this episode of The Positive Proof Podcast, I’m opening up about five distinct markers that I believe define a high-value woman. I’m sharing personal stories, like the time I totally lost my cool in a drive-thru, and showing you what it really means to balance your own growth with self-compassion.
In this episode, I’ll cover:
- Financial Independence (or at least the capacity for it), even if you choose to rely on a partner.
- Emotional Composure, especially when it comes to anger and conflict.
- Unconditional Respect for Others, born out of understanding rather than judgment.
- A Crystal-Clear Sense of Desires and Goals, so you move through life knowing what you want.
- Feminine Energy, which might sound airy-fairy, but I promise we’ll get concrete about what that can look like in real life.
Tune in as I break down these five straightforward traits, and let’s talk about how to actually apply them so we can all show up more confidently in our day-to-day lives!
Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
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