First Day to 5K (V2) - Week 6 - Mix 1
10/12/23 • 36 min
Three mixes again this week! 33 minutes from 131 to 141 BPM.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST 01. Kardos - Lost Thoughts 02. Hideo Kobayashi - Ase (DJ Shu-Ma Instrumental) 03. Briel Hollm - Take a Little Trip (Gabriel Slick, Briel Hollm Rethink Instrumental) 04. Techcrasher - Jacking Head 05. Denats - Want You Now 06. Redspace, Ismail.M - Jaguar [Sunexplosion] 07. Alexey Lukianov - Beautiful Sakhalin 08. alanisnotcool - Nature of the Soul
== Please support these artists ==
BPM CHART Warmup: 5 min. @ 131 BPM 5 min. @ 141 BPM 3 min. @ 132 BPM 8 min. @ 141 BPM 3 min. @ 132 BPM 5 min. @ 141 BPM Cooldown: 4 min. @ 131 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
Three mixes again this week! 33 minutes from 131 to 141 BPM.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST 01. Kardos - Lost Thoughts 02. Hideo Kobayashi - Ase (DJ Shu-Ma Instrumental) 03. Briel Hollm - Take a Little Trip (Gabriel Slick, Briel Hollm Rethink Instrumental) 04. Techcrasher - Jacking Head 05. Denats - Want You Now 06. Redspace, Ismail.M - Jaguar [Sunexplosion] 07. Alexey Lukianov - Beautiful Sakhalin 08. alanisnotcool - Nature of the Soul
== Please support these artists ==
BPM CHART Warmup: 5 min. @ 131 BPM 5 min. @ 141 BPM 3 min. @ 132 BPM 8 min. @ 141 BPM 3 min. @ 132 BPM 5 min. @ 141 BPM Cooldown: 4 min. @ 131 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
Previous Episode
First Day to 5K (V2) - Week 5 - Mix 3
28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST 01. Love'in Dubai (Dub Mix) - Jessie Rey 02. Tom & Mossee - Let's Get On Board 03. Arcane - Shockwaves 04. Shawn Jackson - Testify 05. Aerofeel5 - Deep Inside (Extended Mix) 06. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix) 07. Mearzie - Learning to Fly (Soty x Seven24 Remix)
== Please support these artists ==
BPM CHART 5 min. warmup @ 130 BPM 20 min. @ 140 BPM Cooldown: 3 min. @ 130 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
Next Episode
First Day to 5K (V2) - Week 6 - Mix 2
32 minutes from 130 to 140 BPM.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST 01. Arman - AfroKid 02. Talla 2XLC - Phenomena (Extended Mix) 03. Anshery - We are Part of Galaxy (Extended Mix) 04. North Sunset - Mikuni 05. Talla 2XLC & DJ Tandu - Velvet (Talla 2XLC Extended Remix) 06. Ebon Light & El!ien - Opal (Extended Mix) 07. Tauon - Going Home
== Please support these artists ==
BPM CHART Warmup: 5 min. @ 130 BPM 10 min. @ 140 BPM 3 min. @ 131 BPM 10 min. @ 140 BPM Cooldown: 4 min. @ 130 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
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