PODRUNNER: Workout Music

Steve Boyett

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

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Top 10 PODRUNNER: Workout Music Episodes

Goodpods has curated a list of the 10 best PODRUNNER: Workout Music episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to PODRUNNER: Workout Music for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite PODRUNNER: Workout Music episode by adding your comments to the episode page.

155 BPM - Energizer

PODRUNNER: Workout Music

11/08/13 • 49 min

A wide spectrum of stylesthat builds to a furious peak and holds onto that until the feel-good finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Necroboy - Sleepwalker (Max Peak Remix) 02. Jai Cletz - Zalo 03. Blade - Alone 04. Dimitris Athanasiou - To Fos Tou Iliou 05. Kostas G - Sadie's Choice 06. B.Original, Damir Pushkar - White Chocolate 07. Simon Doty - Rhythm Rebels 08. Jon Flores - Positive Vibe 09. Macho - Pop It 10. Stdjz - Overgramm 11. Spark, Fisso - That's the Ticket (The C4 Southern Bass Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160 BPM - Starburst Superset 2

PODRUNNER: Workout Music

06/06/13 • 38 min

35 minutes of conditioning intervals featuring sprint bursts at 160 BPM in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Kyka - Firebird (Ariel Rodz Remix) 02. Rishi K. - Mountain Prayer 03. Damon Jee - Sueno (Olivier Giacomotto Remix) 04. Evan Gamble Lewis - Tribe 05. Danny Panagiotou - Lazy Loo 06. Badger - Electric Strings (Shane Robinson Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

120 BPM - Beats Walking (Jumpstart Mix)

PODRUNNER: Workout Music

01/03/19 • 70 min

The Jumpstart Mixes start off high-energy, back off, then build up again. 2019 starts in stride with this hugely motivating mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Basement Freaks - Gypsy Breaks* 02. Blue-Room - Sesion One 03. BoogieKnights - Running (J Cannons & Steve Hart Remix) 04. Giulio Mignogna & DJ Pax - Gimme Sense (Club Instrumental Mix) 05. Giulio Mignogna & DJ Pax - Gimme Sense 06. DJ Paulo Leite, DJ Grouse & Lisa - Entregate a Mi (Studio 43 Fafe Remix) 07. Flembaz - Alchemy 08. Mikas, Monika - Circles (Enton Mushi Dub) 09. Emilove & Emiliano Naples - Clip 10. Mikas - Forward (Manuel De La Mare Remix) 11. O'Neill - No More 12. Laion - Baila la Lluvia 13. Krackatoa - Pretend and Walk Outside* *(CC BY-NC-SA 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

149 BPM - Pole to Pole

PODRUNNER: Workout Music

05/17/18 • 63 min

A motivating soundtrack to your workout that is meditative, tribal, and soaring. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Col Lawton - Dimensions 02. Wildback - Dancing Head 03. Col Lawton - Feel the Light 04. Emran Badalov - Fancy Dance (LFT Remix Instrumental) 05. Simmetune - Simplify* 06. Carles DJ - Underground 07. Maya Stone - DeepDownDirty 08. Kindred Spirits (Ger) - Africa 09. Leonardo Wolf, Fer Orduna - Tribu 10. Platinum Butterfly vs Wildsilences - Where the Wild Things Sing* 11. Phasenwandler - Levante* 12. Mikas - Spirit Emotion (Flying Break Mix) 13. Rob Gasser - Supersonic* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160-180 BPM - Bevel Up Speed Training 1

PODRUNNER: Workout Music

10/20/17 • 25 min

Part 1 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. HedustMA - Natural Technology* 02. Jawjee - Enlightenment (Kenshi Kamaro Remix) 03. Fighting Shadows - Kaone* 04. U-Wood - Alive 05. Simmo - Whisper (Samuel Zamora Remix) 06. Javier de Baraja - Empty Space 07. Saluberrimae - Loophole* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

167 BPM - Regulator

PODRUNNER: Workout Music

02/19/15 • 62 min

Insanely high-energy psy trance fuels this ferocious hour of running music, featuring cadence for extra motivation. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mellow Sonic - Monsoon Flowers* 02. Maya Jane Coles - Burning Bright (Dense & Pika Remix) 03. Dirtron - On the Stang (Ender Remix)* 04. Hakkah - The Call* 05. Aragorn - Non Pas!* 06. Aragorn - Kick Ta Bass* 07. Kyril & Eskobar - Kymppitonni* 08. Zaiklophobia - Wilderness* 09. Deformaty - Parallax 10. Xenofish - Zero Velocity* 11. Criss Code, Candy Bandit - Turn On (Yan De Mol Remix) == Please support these artists == *(Licensed under CC BY-NC 4.0) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Travel Tone 30:30 (HIIT Parade #5)

PODRUNNER: Workout Music

01/30/19 • 14 min

This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done! More info, workout links, and a customizable workout outline: https://www.podrunner.com/varied-tempo.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Dirty Groove - Evening Spirit 02. Subground 3000 - Old Things 03. Sonale - Buster Freestyle 04. Silicon Slave vs Poseidon - Sick Puppies* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

First Day to 5K (V2) - Week 6 - Mix 2

PODRUNNER: Workout Music

10/13/23 • 35 min

32 minutes from 130 to 140 BPM.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Arman - AfroKid 02. Talla 2XLC - Phenomena (Extended Mix) 03. Anshery - We are Part of Galaxy (Extended Mix) 04. North Sunset - Mikuni 05. Talla 2XLC & DJ Tandu - Velvet (Talla 2XLC Extended Remix) 06. Ebon Light & El!ien - Opal (Extended Mix) 07. Tauon - Going Home

== Please support these artists ==

BPM CHART Warmup: 5 min. @ 130 BPM 10 min. @ 140 BPM 3 min. @ 131 BPM 10 min. @ 140 BPM Cooldown: 4 min. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

First Day to 5K (V2) - Week 6 - Mix 3

PODRUNNER: Workout Music

10/14/23 • 36 min

34 minutes - 130 to 140 BPM. Big push!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. New Even - Sonora (Haums Extended Remix) 02. Alpha Frequency - Epic Skies (Hugo Handal Remix) 03. Redspace, Ismail.M - City Walk 04. Lorenzo Turco - Another F**king Synth 05. Redspace - Eternity Gate 06. Frank Waanders Helena Kristiansson - Cascade (Extended Mix) 07. Thomas Lemmer - Serenity (Cosmaks Remix)

== Please support these artists ==

BPM CHART Warmup: 5 min. @ 130 BPM 25 min. @ 140 BPM Cooldown: 3-min. 30 sec. @ 130 BPM

First Day to 5K (V2) - Week 6 - Mix 1

PODRUNNER: Workout Music

10/12/23 • 36 min

Three mixes again this week! 33 minutes from 131 to 141 BPM.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Kardos - Lost Thoughts 02. Hideo Kobayashi - Ase (DJ Shu-Ma Instrumental) 03. Briel Hollm - Take a Little Trip (Gabriel Slick, Briel Hollm Rethink Instrumental) 04. Techcrasher - Jacking Head 05. Denats - Want You Now 06. Redspace, Ismail.M - Jaguar [Sunexplosion] 07. Alexey Lukianov - Beautiful Sakhalin 08. alanisnotcool - Nature of the Soul

== Please support these artists ==

BPM CHART Warmup: 5 min. @ 131 BPM 5 min. @ 141 BPM 3 min. @ 132 BPM 8 min. @ 141 BPM 3 min. @ 132 BPM 5 min. @ 141 BPM Cooldown: 4 min. @ 131 BPM

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FAQ

How many episodes does PODRUNNER: Workout Music have?

PODRUNNER: Workout Music currently has 412 episodes available.

What topics does PODRUNNER: Workout Music cover?

The podcast is about Health & Fitness, Triathlon, Running, Marathon, Fitness and Podcasts.

What is the most popular episode on PODRUNNER: Workout Music?

The episode title '100 BPM - Recovery Mix 01' is the most popular.

What is the average episode length on PODRUNNER: Workout Music?

The average episode length on PODRUNNER: Workout Music is 58 minutes.

How often are episodes of PODRUNNER: Workout Music released?

Episodes of PODRUNNER: Workout Music are typically released every 14 days.

When was the first episode of PODRUNNER: Workout Music?

The first episode of PODRUNNER: Workout Music was released on Jan 2, 2009.

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PODRUNNER: Workout Music

Steve Boyett

Top 10 PODRUNNER: Workout Music Episodes

FAQ

How many episodes does PODRUNNER: Workout Music have?

What topics does PODRUNNER: Workout Music cover?

What is the most popular episode on PODRUNNER: Workout Music?

What is the average episode length on PODRUNNER: Workout Music?

How often are episodes of PODRUNNER: Workout Music released?

When was the first episode of PODRUNNER: Workout Music?

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