Turning Water into WEIGHT LOSS? The secret about SAUNAS
05/10/25 • 4 min
A sauna can be immensely beneficial to your overall wellbeing:
It boosts cardiovascular health, enhances recovery, deepens sleep, and supports detoxification.
But there’s a common misunderstanding about its power to help you lose WEIGHT, of which you should be disabused.
Does sweating in the sauna = weight loss?
Have you implemented regular sauna use into your regimen?
What impact has it had on you?
I'd love to hear about your experience!
Send a note to [email protected] and we can discuss it on a future episode.
A sauna can be immensely beneficial to your overall wellbeing:
It boosts cardiovascular health, enhances recovery, deepens sleep, and supports detoxification.
But there’s a common misunderstanding about its power to help you lose WEIGHT, of which you should be disabused.
Does sweating in the sauna = weight loss?
Have you implemented regular sauna use into your regimen?
What impact has it had on you?
I'd love to hear about your experience!
Send a note to [email protected] and we can discuss it on a future episode.
Previous Episode
Nutrient TIMING: It's not only what, but WHEN you eat that matters!
The nutrients with which you fuel up and recover are important, but so too is the time of day at which you consume them.
The term for this is, simply enough, “Nutrient Timing”.
In this episode, my pal James Flood explains the basics of “Nutrient Timing”, including:
The post-workout feeding window: what to eat, what to avoid, and when.
The difference between fast and slow digesting carbs, and when each should be consumed.
When protein should be consumed
And more!
Please send comments or questions to
YouTube Link
https://youtu.be/2n-gbVx1-HU
Next Episode
Intermittent Fasting v. The "30-30-30" Protocol: Which is better?
The 30-30-30 Protocol—developed by Tim Ferriss and popularized by Gary Brecka—is an approach to nutrition that requires you to:
1. Consume 30 grams of protein
2. Within 30 minutes of waking
3. After which you perform 30 minutes of exercise
This method is starkly different from intermittent fasting, in which you to abstain (typically during the morning hours) from eating anything at all.
Which method is better?
With which have you had more success?
In this episode, a very shiny and muscular James Flood and I offer our two cents.
Email me and let me know which works better for you
YouTube link:
https://youtu.be/WjdO6DdZfkk
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