
Pneuma by Daniel Finneran
Daniel Ethan Finneran
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Top 10 Pneuma by Daniel Finneran Episodes
Goodpods has curated a list of the 10 best Pneuma by Daniel Finneran episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Pneuma by Daniel Finneran for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Pneuma by Daniel Finneran episode by adding your comments to the episode page.

Turning Water into WEIGHT LOSS? The secret about SAUNAS
Pneuma by Daniel Finneran
05/10/25 • 4 min
A sauna can be immensely beneficial to your overall wellbeing:
It boosts cardiovascular health, enhances recovery, deepens sleep, and supports detoxification.
But there’s a common misunderstanding about its power to help you lose WEIGHT, of which you should be disabused.
Does sweating in the sauna = weight loss?
Have you implemented regular sauna use into your regimen?
What impact has it had on you?
I'd love to hear about your experience!
Send a note to [email protected] and we can discuss it on a future episode.

Intermittent Fasting v. The "30-30-30" Protocol: Which is better?
Pneuma by Daniel Finneran
05/14/25 • 31 min
The 30-30-30 Protocol—developed by Tim Ferriss and popularized by Gary Brecka—is an approach to nutrition that requires you to:
1. Consume 30 grams of protein
2. Within 30 minutes of waking
3. After which you perform 30 minutes of exercise
This method is starkly different from intermittent fasting, in which you to abstain (typically during the morning hours) from eating anything at all.
Which method is better?
With which have you had more success?
In this episode, a very shiny and muscular James Flood and I offer our two cents.
Email me and let me know which works better for you
YouTube link:
https://youtu.be/WjdO6DdZfkk

The “Burning Babe” Who Makes Your Heart GLOW (Christmas Episode!) | Pneuma Nuggets
Pneuma by Daniel Finneran
12/25/23 • 4 min
“As I in hoary winter night stood shivering in the snow,
Surprised was I with sudden heat which made my heart to glow;
And lifting up a fearful eye to view what fire was near
A Pretty Babe all burning bright did in the air appear.”
Robert Southwell
I hope that you enjoy this bite-sized Pneuma Nugget!
Please consider sharing this episode with a friend and subscribing to this channel for more sleep stories, meditations, and soothing content!
Visit my YouTube page @pneumabydanielfinneran.
Email me at [email protected]
Instagram: @danielethanfinneran
X: @DanielEFinneran

“A man travels the WORLD in search of what he needs and returns HOME to find it” | Pneuma Nugget
Pneuma by Daniel Finneran
12/15/23 • 3 min
“A man travels the world in search of what he needs and returns home to find it”.
George Moore
I hope that you enjoy this bite-sized Pneuma Nugget!
Please consider sharing this episode with a friend and subscribing to the channel for more sleep stories, meditations, and soothing content!
Visit my YouTube page @pneumabydanielfinneran.
Email me at [email protected]
Instagram: @danielethanfinneran
X: @DanielEFinneran
And visit my sister project on YouTube/Podcast platforms, @finneranswake, where you’ll find endless great conversations.

Don't Live An IMAGINARY Life In The Mind of Others
Pneuma by Daniel Finneran
12/13/23 • 21 min
“We do not content ourselves with the life we have in ourselves and in our own being; we desire to live an imaginary life in the mind of others...”
Blaise Pascal, a French mathematician, inventor, and philosopher, came to this realization about humankind in the 17th century.
It remains as true today as it was back then.
In this episode, we discuss living an “imaginary life” in the mind of others, as opposed to embracing our real existence in the pursuit of truth.
I hope that you enjoy this meditation!
Please consider subscribing to this channel for more sleep stories, meditations, and soothing content!
Visit my YouTube page @pneumabydanielfinneran.
Email me at [email protected]
Instagram: @danielethanfinneran
X: @DanielEFinneran
And visit my sister project, @finneranswake, where you’ll find endless great conversations.

Heart of Darkness by Joseph Conrad | Fall Asleep With Me
Pneuma by Daniel Finneran
12/05/23 • 34 min
Joseph Conrad (born Józef Teodor Konrad Korzeniowski) was a Polish-English novelist.
He was born in 1857 and died in 1924.
His twenty years spent as a sailor in the British merchant navy inspired many of his literary works, among which Heart of Darkness is most highly acclaimed.
In this episode of “Fall Asleep with Me”, I read this work’s opening scene. It takes place on the tranquil waters of the River Thames.
Please consider subscribing to this channel for more sleep stories, meditations, and soothing content!
Visit my YouTube page @pneumabydanielfinneran.
Email me at [email protected]
And visit my sister project, @finneranswake, where you’ll find endless great conversations.
Sweet dreams!

A Reflection on FRIENDS & Remembrance of Things PAST
Pneuma by Daniel Finneran
11/02/23 • 26 min
The inspiration for this episode is a sonnet–a Shakespearean sonnet–with which you’re unlikely to be familiar;
Sonnet 30, you see, isn’t commonly ranked among Shakespeare’s finest works. It’s neither read to romantic lovers, inscribed on elegant tombstones, nor quoted in popular films.
Indeed, you’ll very seldom hear a recitation of its fourteen forgotten lines.
And yet, to our purposes, my dear friend, I think it’s ideally suited.
I hope that you enjoy this meditation on loss, regret, remorse, failure, and–that by which all sadness in life is wiped away–friends.
Do me the honor, my dear friend, of “liking” this episode, subscribing to this channel for daily doses of mindfulness, and sharing it with a friend.

Four Quartets by TS Eliot | The Great Poems Of All Time
Pneuma by Daniel Finneran
10/14/23 • 63 min
Thomas Stearns Eliot (1888 - 1965) was an Anglo-American poet.
A devout Christian, Eliot was an important figure in the Modernist movement that sprang to life in the first quarter of the 20th century.
"Four Quartets", a uniquely sublime work by which all his other poems are eclipsed, addresses the theme of time.
It's a theme on which, as you doubtless know, so many of our meditations here on Pneuma are based.
I think that you'll enjoy it.
Subscribe, like, leave a five-star rating, and share this with friends. Send me poem recommendations at [email protected]
Thank you!
Daniel
Time Stamps:
0:00 - Burnt Norton
11:35 - East Coker
29:52 - The Dry Salvages
46:45 - Little Gidding

“Footfalls Echo In The Memory”: How To Think About And Deal With REGRET
Pneuma by Daniel Finneran
09/26/23 • 27 min
Footfalls echo in the memory
Down the passage which we did not take
Toward the door we never opened
Into the rose-garden.
This is an excerpt from the first poem of TS Eliot’s masterpiece, “Four Quartets”.
It is, in my opinion, the most memorable part of “Burnt Norton”.
In this episode, we’re going to meditate on the theme that Eliot presents: Regret.
Be sure to listen to my prior episode about remorse.
What is the one thing you regret most?
If you care to divulge, send me an email at [email protected] or comment below.
Be sure to visit my sister project, @finneranswake on YouTube or wherever you get your podcasts. I think you’ll really enjoy it; Finneran’s Wake is where I have deep, probing, provocative conversations with a multitude of extraordinary people from all walks of life.
-Daniel

Collagen: The protein (literally) holding you together!
Pneuma by Daniel Finneran
04/20/25 • 16 min
Skin, hair, and nails--
Collagen is the foundation of them all!
And yet...
It's severely de-emphasized in our diets.
In this episode, we'll cover everything you need to know about this essential protein (including how to consume more of it).
Reach out to me with comments and questions:
Email: [email protected]
X: DanielEFinneran
IG: DanielEthanFinneran
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FAQ
How many episodes does Pneuma by Daniel Finneran have?
Pneuma by Daniel Finneran currently has 111 episodes available.
What topics does Pneuma by Daniel Finneran cover?
The podcast is about Poetry, Meditation, Morning, Yoga, Health & Fitness, Night Time, Peaceful, Calming, Night, Asmr, Mental Health, Commute, Bedtime, Guided Meditation, Nature, Podcasts, Philosophy, Greek, Background and Mindfulness.
What is the most popular episode on Pneuma by Daniel Finneran?
The episode title 'The “Burning Babe” Who Makes Your Heart GLOW (Christmas Episode!) | Pneuma Nuggets' is the most popular.
What is the average episode length on Pneuma by Daniel Finneran?
The average episode length on Pneuma by Daniel Finneran is 25 minutes.
How often are episodes of Pneuma by Daniel Finneran released?
Episodes of Pneuma by Daniel Finneran are typically released every 4 days, 18 hours.
When was the first episode of Pneuma by Daniel Finneran?
The first episode of Pneuma by Daniel Finneran was released on Nov 8, 2021.
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