Intermittent Fasting v. The "30-30-30" Protocol: Which is better?
05/14/25 • 31 min
The 30-30-30 Protocol—developed by Tim Ferriss and popularized by Gary Brecka—is an approach to nutrition that requires you to:
1. Consume 30 grams of protein
2. Within 30 minutes of waking
3. After which you perform 30 minutes of exercise
This method is starkly different from intermittent fasting, in which you to abstain (typically during the morning hours) from eating anything at all.
Which method is better?
With which have you had more success?
In this episode, a very shiny and muscular James Flood and I offer our two cents.
Email me and let me know which works better for you
YouTube link:
https://youtu.be/WjdO6DdZfkk
The 30-30-30 Protocol—developed by Tim Ferriss and popularized by Gary Brecka—is an approach to nutrition that requires you to:
1. Consume 30 grams of protein
2. Within 30 minutes of waking
3. After which you perform 30 minutes of exercise
This method is starkly different from intermittent fasting, in which you to abstain (typically during the morning hours) from eating anything at all.
Which method is better?
With which have you had more success?
In this episode, a very shiny and muscular James Flood and I offer our two cents.
Email me and let me know which works better for you
YouTube link:
https://youtu.be/WjdO6DdZfkk
Previous Episode
Turning Water into WEIGHT LOSS? The secret about SAUNAS
A sauna can be immensely beneficial to your overall wellbeing:
It boosts cardiovascular health, enhances recovery, deepens sleep, and supports detoxification.
But there’s a common misunderstanding about its power to help you lose WEIGHT, of which you should be disabused.
Does sweating in the sauna = weight loss?
Have you implemented regular sauna use into your regimen?
What impact has it had on you?
I'd love to hear about your experience!
Send a note to [email protected] and we can discuss it on a future episode.
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