Ep. 180: Are Coconuts a Plantstrong Food?
01/19/23 • 68 min
We’re happy to welcome back the popular, Jessica Hegarty, to the podcast! Jess and Rip did this Facebook live event a few weeks ago and the response was so powerful, we wanted to share it with all of you.
Jess is the Director of Food Development and Strategy around all of our PLANTSTRONG food lines. She’s the one who researches every new product and ingredient we look at for our foods and if it doesn’t pass her sniff test, it doesn’t make it into the mix! Needless to say, we trust her implicitly and, if you’ve tasted our PLANTSTRONG foods, you know the rigorous taste and nutritional standards she holds us all to.
Today, Jess is here to talk coconuts. As you may know, we at PLANTSTRONG aren’t huge fans of it because of the ridiculously high amount of saturated fat. Saturated fat isn’t just detrimental to our arteries and endothelial cells, but it’s also harmful to our brain health. In fact, it’s pretty much the only whole plant food we just can’t endorse and you’ll hear exactly why.
But, Jess doesn’t just look under the hood of the coconut itself. she also explores other popular coconut-based products:
- Coconut oils
- Coconut waters
- Coconut extract
- Coconut yogurts and milks
- Coconut flours
Can any of these products be considered a plantstrong food? Are all the “supposed” health benefits just marketing hype? Is any of it worth our valuable dollar?
She’ll tell us and even provide some fun and healthy alternatives! It’s a fun and in-depth look at this exotic fruit.
Episode Timestamps
6:25 Why is coconut the one plantstrong food we recommend you stay away from?
6:40 Why is saturated fat so detrimental to our health and endothelial function?
12:30 What is the saturated fat of typical foods in the American diet?
18:44 Coconuts are saturated fat bombs — similar to a Meal from McDonald’s?? Jess talks about the study to prove it.
24:00 Coconut Oil - Are there any health benefits to our body and skin?
28:48 Coconut Extract - Not flavors!
30:10 How to make your own coconut extract at home
31:10 Coconut Milk and Yogurts - What are some great alternatives to this concentrated saturated fat bomb?
37:08 Coconut Water - Is it really packed with electrolytes? Alternatives? Green tea and whole foods
40:40 Why was coconut even put on this planet?
46:00 Coconut Sugar - concentrated sugar with no fiber. Alternatives? Try dates!
48:55 Coconut Meat and Dried Shredded Coconut
54:30 Coconut Flours - Can you find de-fatted coconut?
Episode Resources
Watch the Original Episode on YouTube
PubMed Study - Impairment of endothelial function--a possible mechanism for atherosclerosis of a high-fat meal intake
Homemade Coconut Extract Recipe
To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our new granola and teas, check out all of our PLANTSTRONG products HERE.
Join Team PLANTSTRONG and Run with Rip! https://plantstrongfoods.com/pages/team-plantstrong
Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there!
We’ve also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪
Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life.
We’re happy to welcome back the popular, Jessica Hegarty, to the podcast! Jess and Rip did this Facebook live event a few weeks ago and the response was so powerful, we wanted to share it with all of you.
Jess is the Director of Food Development and Strategy around all of our PLANTSTRONG food lines. She’s the one who researches every new product and ingredient we look at for our foods and if it doesn’t pass her sniff test, it doesn’t make it into the mix! Needless to say, we trust her implicitly and, if you’ve tasted our PLANTSTRONG foods, you know the rigorous taste and nutritional standards she holds us all to.
Today, Jess is here to talk coconuts. As you may know, we at PLANTSTRONG aren’t huge fans of it because of the ridiculously high amount of saturated fat. Saturated fat isn’t just detrimental to our arteries and endothelial cells, but it’s also harmful to our brain health. In fact, it’s pretty much the only whole plant food we just can’t endorse and you’ll hear exactly why.
But, Jess doesn’t just look under the hood of the coconut itself. she also explores other popular coconut-based products:
- Coconut oils
- Coconut waters
- Coconut extract
- Coconut yogurts and milks
- Coconut flours
Can any of these products be considered a plantstrong food? Are all the “supposed” health benefits just marketing hype? Is any of it worth our valuable dollar?
She’ll tell us and even provide some fun and healthy alternatives! It’s a fun and in-depth look at this exotic fruit.
Episode Timestamps
6:25 Why is coconut the one plantstrong food we recommend you stay away from?
6:40 Why is saturated fat so detrimental to our health and endothelial function?
12:30 What is the saturated fat of typical foods in the American diet?
18:44 Coconuts are saturated fat bombs — similar to a Meal from McDonald’s?? Jess talks about the study to prove it.
24:00 Coconut Oil - Are there any health benefits to our body and skin?
28:48 Coconut Extract - Not flavors!
30:10 How to make your own coconut extract at home
31:10 Coconut Milk and Yogurts - What are some great alternatives to this concentrated saturated fat bomb?
37:08 Coconut Water - Is it really packed with electrolytes? Alternatives? Green tea and whole foods
40:40 Why was coconut even put on this planet?
46:00 Coconut Sugar - concentrated sugar with no fiber. Alternatives? Try dates!
48:55 Coconut Meat and Dried Shredded Coconut
54:30 Coconut Flours - Can you find de-fatted coconut?
Episode Resources
Watch the Original Episode on YouTube
PubMed Study - Impairment of endothelial function--a possible mechanism for atherosclerosis of a high-fat meal intake
Homemade Coconut Extract Recipe
To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our new granola and teas, check out all of our PLANTSTRONG products HERE.
Join Team PLANTSTRONG and Run with Rip! https://plantstrongfoods.com/pages/team-plantstrong
Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there!
We’ve also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪
Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life.
Previous Episode
Ep. 179: Dominick Thompson - Eat What Elephants Eat
We're honored to introduce you to a fellow kale-loving athlete, Dominick Thompson.
Imagine growing up poor in Chicago’s west side, witnessing your first murder at age 5, doing whatever it takes to protect yourself and provide for your family, and going to prison at age 21 – all while still excelling in school, athletics, and work.
It’s a background that is so different from most, but such an important story to tell because, to understand Dom now, you simply have to look back on his past.
Today, Dom is a beautiful humble soul who defies every stereotype we have of a “tough guy.”
He’s an activist, bodybuilder, endurance athlete, dog dad, and social entrepreneur, known for his businesses, Eat What Elephants Eat and Crazies and Weirdos. It’s even more fascinating to learn that Dom went vegan during his first week of prison. Unbelievable.
He had a spiritual epiphany and the decision to stop eating animals completely transformed his life.
His mantra? “If it requires harm, then nahhh.”
Today, he gives us a riveting look at his past and discusses that spiritual shift that informs his present-day work as an activist and social entrepreneur.
“When you eradicate harm from your life, the universe has your back,” he says. We couldn’t agree more.
Episode Resources
Watch the Episode on YouTube - https://youtu.be/3cD-KXOAJ28
Follow Dom on Instagram - @domzthompson
Follow Dom on TikTok - @domzthompson
Join Team PLANTSTRONG and Run with Rip! https://plantstrongfoods.com/pages/team-plantstrong
To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our new granola and teas, check out all of our PLANTSTRONG products HERE.
Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there!
We’ve also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪
Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life.
Next Episode
Ep. 181: Pinky Cole, The Slutty Vegan, is Blowing Meat Lovin' Minds
Rip welcomes the mover, shaker, and influencer that is Pinky Cole - founder of The Slutty Vegan restaurant chain based in Atlanta.
In 2018, Pinky started selling her vegan burgers from her kitchen in Atlanta on Instagram. Yes, Instagram! They immediately became an enormous hit and now, just five years later, she’s gone from her apartment kitchen to nine brick-and-mortar locations in and outside of Georgia– including her newest locations in Brooklyn and Harlem.
Pinky Cole is unapologetic about her brand and you can feel that in the energy she brings to her food, her Pinky Cole Foundation, and her new book, Eat Plants, B*itch - 91 Vegan Recipes that will Blow Your Meat-Lovin Mind.
Episode Resources
Buy Pinky’s Book, Eat Plants, B*itch - 91 Vegan Recipes that will Blow Your Meat-Lovin Mind.
To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our new granola and teas, check out all of our PLANTSTRONG products HERE.
Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there!
We’ve also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪
Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life.
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