116: The 3 Ps of Plant Based Eating to Reduce Your Grocery Bill

01/31/23 • 18 min

With food prices on the rise, people are wondering how they will be able to afford their groceries. Actually, there is a simple, and healthy, way. Go 100% whole food, plant-based.

What this means is, avoid all processed foods including vegan processed foods.

In this episode, I share what I do to eat healthy, save on my grocery bill and cook delicious meals.

http://www.veganvisibility.com

With food prices on the rise, people are wondering how they will be able to afford their groceries. Actually, there is a simple, and healthy, way. Go 100% whole food, plant-based.

What this means is, avoid all processed foods including vegan processed foods.

In this episode, I share what I do to eat healthy, save on my grocery bill and cook delicious meals.

http://www.veganvisibility.com

Previous Episode

115: The Zen of Flow In the Kitchen with Brigitte Gemme

How does one go from being a “rare steak” lover to a bona-fide Vegan whose entire family is now vegan?

With a father who was a dairy farmer, pigs that were considered meals, and all that comes with growing up feeling that animals were nothing more than a working part of the farm, today’s featured expert now teaches others how to literally get into the Zen of the plant-based lifestyle and Flow in the Kitchen.

Brigitte Gemme used to love rare steak and blue cheese but started cooking plant-based in 2013 for environmental reasons and went vegan for the animals in 2015.

Today, she improves people's vitality by empowering them to cook really good food.

In today’s episode we dig deep into what the turning point for Brigitte was, how she dealt with a spouse who initially was not eager to try anything that didn’t have meat in it, to now here entire family is vegan.

http://www.veganvisibility.com/115-Brigitte-Gemme

Next Episode

117: Boldly Encouraging Women to Thrive with Nancy Leeds Gribble

Nancy Leeds Gribble is a culinary nutritionist passionate about helping women over the age of 50 get healthy, fit, and happy, is taking the world by storm.

It wasn’t part of Nancy’s life plan to work with women over 50. Not at all. At one point, she had life by the tail. Married to the love of her life, Nancy was a top producer in the real estate industry and a new mom.

She felt invincible until everything came crashing down when her husband was diagnosed with a terminal illness. Within a year she was widowed, the real estate market and economy crashed, and Nancy became a single mom to her four-year-old son.

After a period of deep contemplation wondering what came next, Nancy decided to take control of her life through healthy eating, exercise, and mindset.

Nancy realized that she was the only one who could take control of her life and that she needed to focus on the things that mattered most to her.

Putting all her attention into learning as much as possible about nutrition, Nancy enrolled in the Institute of Integrative Nutrition in 2014. She has a strong focus on whole food, plant-based eating, confident of the health benefits of this type of lifestyle.

Since that time, Nancy has immersed herself into advanced studies, developing her skills as a women’s empowerment mentor and a culinary nutritionist as well as earning her certification as a FasterWay® Coach. She has developed her service offerings as a Premier Lifestyle Expert who helps women over 50 thrive fearlessly in conquering their goals for a healthy and joyful life.

During this episode of the Plant Based Eating for Health show you’ll find out how Nancy encourages women to focus on incorporating healthy foods into their diets and how they can make sustainable lifestyle changes that will benefit them for years to come.

In addition to healthy, plant-based eating and being a vegan, Nancy discusses the importance of regular exercise and proper mindset for achieving a life filled with joy, vitality and zest.

Nancy offers a message of hope and inspiration. She believes that it's never too late to make a change and take control of your health. Whether you're just starting your health journey, or you've been on this path for a while, Nancy's tips and advice can help you achieve your goals and live a healthier, happier life.

Nancy Leeds Gribble's story is one of resilience, strength, and determination.