097: 5 Simple Steps to a Healthier You the Plant Based Eating Way with Kathleen Gage
04/04/22 • 16 min
Year after year, the number one resolution for men and women around the globe is to get healthy.
Eat better, exercise, get more sleep, get in top physical shape, and feel better are often the outcomes they seek. The details may vary, but the desired outcome is the same; get healthy. Yet, within a short period of time, most people have abandoned their “this time I will do it” resolutions.
Quickly Abandoned
By February 1st, most people in the United States give up on their resolutions.
A new poll of 2,000 Americans found that it takes just 32 days for the average person to finally break their resolution (s) — but 68% report giving up their resolutions even sooner than that.
Discover how to stick with your health goals.
Year after year, the number one resolution for men and women around the globe is to get healthy.
Eat better, exercise, get more sleep, get in top physical shape, and feel better are often the outcomes they seek. The details may vary, but the desired outcome is the same; get healthy. Yet, within a short period of time, most people have abandoned their “this time I will do it” resolutions.
Quickly Abandoned
By February 1st, most people in the United States give up on their resolutions.
A new poll of 2,000 Americans found that it takes just 32 days for the average person to finally break their resolution (s) — but 68% report giving up their resolutions even sooner than that.
Discover how to stick with your health goals.
Previous Episode
096: Body Temple Through the Power of Purity
Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health.
18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.
Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness.
More information https://bodytemplellc.com/
Complimentary 15-Day Kickstart Detox Plan www.BodyTempleKickstart.com
Next Episode
098: Out of the Mouth of Babes is the Truth about Nowadays
Disrupting the food industry, one nugget at a time, Nowadays is re-defining what cravings for junk foods are all about. Fried junk foods are often thought of as guilty pleasures, but healthier options don’t usually quite scratch that itch to indulge.
At Nowadays, co-founder and CEO, Max Elder, doesn’t think cravings should come with a side of guilt. Nor should food damage your body or the planet to be delicious.
Nowadays, a venture-backed food tech startup making Plant-Based meats, with only a few simple ingredients and an unparalleled nutritional profile, is fast becoming a favorite of those who want a healthier option to current food choices.
Nuggets Lead the Way
Nowadays’ flagship product, tasty Plant-Based nuggets, made with a handful of simple ingredients, is overwhelmingly approved by the harshest food critics, children.
Nuggets are the perfect category for Nowadays. According to Elder, nuggets is about an $8 billion category in the United States.
With health in mind, the Nowadays nuggets have seven simple ingredients. Hands down, it has the cleanest ingredient list and the best nutritional profile of any nugget on the market; Plant-Based or animal-based.
Unlike many Plant-Based foods, the ingredients the Nowadays nuggets are easy to recognize and pronounce; organic, non-GMO yellow peas grown by US farmers; yeast and mushroom extracts for a distinct meaty flavor; whole wheat for a wholesome and crunchy breading; maple fiber to replace eggs; and a bit of sunflower oil for both golden color and fried crunchiness.
To learn more, visit http://www.eatnowadays.com
https://www.instagram.com/eatnowadays/ https://www.facebook.com/eatnowadays https://twitter.com/eatnowadays https://www.tiktok.com/@eatnowadays
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