
Ep 5. Brick By Brick - JZ Unfiltered
01/27/22 • 41 min
Previous Episode

Ep 4. When you feel like you have no idea what you're doing - JENNA UNFILTERED
I'm diving deep into expanding the perspective surrounding the moments where we feel like we have no idea what we are doing. We'll look at this spiral moment of self-doubt, fear and critique and discuss strategies to help navigate through it.
We're also introducing a new feature for the new year - Red Lights and Green Lights. (yes - this is borrowed from the popcast - I love this show and love the concept. We're looking at it from a movement perspective)
This weeks GREEN🚦:
This weeks RED🚦:
Movement-based Memberships - listen to learn why!
LINKS
Next Episode

Ep 6. When Mentors Disappoint You - JZ Unfiltered
In this week's episode, we talk about the condition of "Adult Disappointment" and how, when we are disappointed with a human who was supposed to be there to help us, we are allowed to feel grateful for the learning we received and also....disappointed in the ways they chose to behave. Listen in for some relateable stories, train breathing 😂 and tips to move forward.
References:
Small Business Boss Podcast - DUPED
Mike Birbiglia's Mention of Pilates 🤦 - The mention happens at 44:15
This weeks GREEN🚦:
This weeks RED🚦:
Not Knowing Pilates History/Pilates has a branding problem - This is not what you think...
LINKS
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